Nete ea kedare: tšebeliso, melemo, ho pheha lipepepe

Mohlomong ho thata ho fumana motho ea e-s'o bone nate ea phaene. Tsena tse nyenyane, li patehileng tlas'a khetla e bofubelu bo bofubelu, litholoana tsa kedare ea Siberia ke mehloli ea lintho tse ngata tse sebetsang ka lintho tse phelang: li-vithamine tse fapa-fapaneng, li-trace elements, le oli ea bohlokoa.

Melemo ea linate tsa phaene e tsejoa ho tloha linakong tsa khale haholo. Avicenna o ile a boela a bua ka litholoana tse molemohali tsa tholoana ena mesebetsing ea hae ea meriana. Ho ja linate tsa phaene ho molemo ho bana le ho batho ba baholo, ha ba ntse ba fa 'mele ka bongata ba livithamine le mekhoa e metle, hape ba tlatsetsa ho matlafatsang tšoaetso ea mafu.

Leha ho le joalo, ho ba bangata ba rona, nate ea phaene ke, ka holimo ho tsohle, yummy, e amanang le bongoaneng. Leha ho le joalo, e le hore u fihle liphateng tsa linate, u lokela ho sebetsa hanyenyane, hobane li na le khetla e thata haholo le e matla, hoo e batlang e le halofo ea boima bohle. Ho ea ka li-connoisseurs, ho bonolo ho tlosa linate, ha e koahetse khetla ea eona ka metsi a belang. Le hoja ba bangata ba rona re ka 'na ra e qeta ka meno kapa ra tšela konofolo.

Ha e le hantle, ha ho rekisoa ho se ho ntse ho e-na le linate tsa peine tsa peine, tse ke keng tsa tšoenyeha ka nako e telele. Empa oli ea kedare ha e tsitsisehe haholo 'me e potlakela ho senyeha, kahoo hangata linate tse hlahisitsoeng li fetoha li-rancid' me li ka ba kotsi bophelong ba batho. Tabeng ena, ho reka sehlahisoa se tšoanang ha ho kgothaletswe. Ho molemo ho qeta nako e nyane le matla ho shell ebe o thabela linate tse phetseng hantle le tse phetseng hantle.

Nete ea phaene linakong tsa Soviet e ne e nkoa e le ea ho folisa, empa lilemong tsa morao tjena e sebelisitsoe haholo ho pheha. Ha e le hantle, monate ona o monate, haholo-holo haeba u nka linate tse nyenyane ka paneng e monate. Lijoepe tse nang le linate tsa phaene li fapane ka ho fetisisa: li kenyelelitsoe ka salate, le lijong tsa meroho, nama le litlhapi. Leha ho le joalo, mohlomong sejo se tummeng ka ho fetisisa se sebelisoang ke sopho ea Italy ke "pesto". Leha ho le joalo, Italy ho e-na le linate tsa phaene li sebelisa litholoana tsa pine pine - se amanang haufi le kedare ea Siberia. Re hopola mefuta e mengata ea diresepe, eo ho eona ho sebelisoang nate ea phaene.

Snack ea chisi le linate

Joaloka metsoako, re hloka ligrama tse 250 tsa "Roquefort" chisi, ligrama tse 200 tsa sefate sa phaene le ligrama tse 50 tsa botoro. Cheese e tlameha ho koaheloa ka mokelikeli oa mapolanka, ebe o eketsa oli ho eona ebe o e senya ho fihlela boima bo lekanang bo thehoa. Linate li arotsoe likarolo tse peli: ea pele e eketsa boima ba cheese, ho kopanya le ho kenngoa ka libolo tse nyenyane, tse kenngoa ka bongata ba motsoako o setseng le ho jala sejana.

Sauce e nang le linate tsa phaene "pesto"

Ho lokisetsa sejana, re hloka lisebelisoa tse latelang: Cheeshene ea Parmesan - 50 dikgerama, basil - 50 dikgerama, oli ea mohloaare - 100 ml, para ea litlolo tsa konofolo, litepisi tse tharo tse hlahisitsoeng ka linate tsa phaene, letsoai.

Khaola konofolo le cheese ka nako e telele 'me u kenye metsoako eohle ho blender. Ho otla ho fihlela boima bo ts'oanang bo thehoa. Moea o monate o loketse! Leha ho le joalo, ha u eketsa letsoai, ela hloko, kaha Parmesan ka boeona ke sehlahisoa sa letsoai hantle.