Bagre: ditomotsebe tsa kamoo ho ka lokisetsa le marinate litlhapi

Ba ratang monate ne a lula a le thahasello litabeng tsa saense "ho pheha." Fish bakeng sa ho sebelisoa ho pheha ho tloaeleha e ka sebaka sa bobeli sa ho fuoa tlotla ka mor'a hore nama. Tloaelana le lijana tsa Soma Gourmet.

Bagre - tlhapi ea bohlokoa. nama ea eona e bonolo, nang le phepo, ho se sekala, 'me masapo a bonyane - feela mokokotlo le likhopo. Ke tšoaneleho ena le ho etsa hore tlhapi "borena", apaya tse ngata esita le bapisa le fillets liphoofolo. Bakeng sa ba lokisetsa ho ea ka ho khetheha bohlokoa karolelano motho ka mong, e le kholo tlhapi nama tiile ho le mafura a. "Qhibiliha le molomong oa hao" - hore o tle o ka ka tsela e nepahetseng ho feta khethollang tatso ea ho khetheha efe kapa efe lijana somyatiny, ebang tsebe, burgers kapa kebabs. Bakeng sa ba lokisetsa ho ea ba bangata ba bona ba etsa qeto ea ho marinate litlhapi: ka brine pele ho hadika kapa linoko le lero la lemone ho tapas batang. Re u fa ho pheha tlhapi lijana, le difoto le litaelo: letsatsi la phomolo risepe - skewers tsa bagre, 'me letsatsi le letsatsi - halikiloeng litlhapi.

The pele risepe - skewers tsa bagre

Sena ke ka ho fetisisa le sejana monate ea litlhapi tsohle. Leka ho pheha e bonyane hang, 'me u ke ke ua ho soetsoa ke bagre sebakeng sa fariki kapa konyana. Ha u marinate tlhapi, ho ke ke molemo ho tlohela tšebeliso ea asene le sirilamunu lero, empa ka tekanyo e kahlolo e molemo, e le tatso ka fapana haholo ho tloha acid e lona.

metsoako:

- fillets tsa bagre;

- tšepe pepere;

- e khubelu onion;

- Coat Basil;

- konofolo;

- pepere e khubelu;

- letsoai;

- Lemons;

- omisa tlhapi ;

- oli ea mohloaare;

- lehong skewers.

1. Cut fillets le bagre ka likotoana mahareng-boholo bo lekaneng, ho ne ho le bonolo ho khoele ka skewers.

2. Red onion le pepere Peel le ratha le kakanyo feela e le boholo ba likotoana phehiloe fillet.

3. The tlhapi le meroho tsoakane le linoko, hasesaane konofolo, oli ea mohloaare e le letsoai. A re ke ema bakeng sa metsotso e 10-15. ka sehatsetsing ka.

4. pepeta lero lisirilamunu 1-2 'me le tšollele holim' a tsona ba fillet le meroho. Marinate tlhapi e lokela ho ba ka hare ho metsotso e 25-30.

5. ua inela esale pele, bakeng sa metsotso e 15-20. pele ho pheha, ho skewers ka metsi a futhumetseng.

6. Itokisetse kebabs pheha. Ho etsa sena, strung fillets marinated ka skewers, fapanyetsana tlhapi le meroho.

7. ho ata ho baka foil, 'me joale rala e ka tlhapi le meroho. Habobebe fafatsa ka holimo le oli ea mohloaare.

8. Place ba sejana ho baka ka ontong preheated ho likhato tse 250. Ka mor'a metsotso e 25-30 litlhapi e loketse.

Elata ka tse khotliloeng litapole kapa spaghetti bolognese phehiloeng.

halikiloeng bagre

sejana Sena se ka ho nkoa ho le bonolo ho etsa, ha e bapisoa le Kebab, empa tatso ha haholo tlaasana.

O tla hloka: bagre, khaola ka likarolo tse ling, letsoai le linoko bakeng sa marinating, phofo breading le oli ea limela bakeng sa ho hadika.

Lokisetsa le tharollo moo o tla marinate tlhapi pele ho hadika. Linoko le letsoai (tablespoons 2) o ile a qhalwa ho ya ka metsi (1 L), beha e ka litlhapi metsotso 30-40. Ebe mene ka colander ho khalase ea metsi e tletseng. Ka ho hadika 'pan Fry ka chesang oli ka bobeli mahlakoreng tsa likotoana tsa litlhapi, pele ho breaded le phofo.

Ka ho latela diresepe tsena, u ka leka ho pheha lijo ho tswa ho mefuta e meng ea tlhapi metsi a hloekileng, tse kang walleye kapa kalaneng ke tlhapi e khōlō. Leka, ea bakeng sa eona, 'me u tla atleha!