Yoga ka osteochondrosis ea lesapo la mokokotlo cervical. diphetho tsa boitlhakiso

Yoga le osteochondrosis ea lesapo la mokokotlo cervical ke mokhoa toka o atlehang oa ho loantšeng lefu lena. Batho ba bangata ba osteochondrosis bitsoa "lefu ea lekholo la" hobane e etsa hore tšitiso ho ba etella pele le bophelo ba khathetseng moeeng, le ho etsa hore ho le thata ho phela ka morethetho tloaetse. Ha e le nako e telele fetileng lefu lena a utloa bohloko feela batho ba baholo, empa hona joale e ile a re ho batho ba shahlileng ba lilemo li dilemo 35-40. Lefu lena le e ama likarolo tse 'maloa la mokokotlo, empa sebaka isang e lula e osteochondrosis tsa cervical lefapha.

lisosa tsa

Le tsoelo-pele ea theknoloji e ncha moloko oa batho o finyeletse libaka tse phahameng haholo masimong e fapaneng ya mosebetsi, haholo-holo ka moriana. Empa ka bomalimabe, lisosa e tobileng ea lefu le holofatsang disk e ntse e sa senoloa. Ho fihlela joale, feela ithutile ntshetsopele ya lefu, tatelano lona, matšoao le sethaleng. Ha a ntse a ho na le ke maikutlo a hore ponahalo ea lefu lena le qholotsa e khathatsoa ka metabolism tsa 'mele oa motho.

The discs intervertebral na methapo ea mali, e le ha ho hlōleha leha e le efe e hlophisitsweng, tshilong ya dijo tla tšoenngoa mali phepelo 'me ka hona, liphetoho mehaho etsahala, ka mora eo mabili a ho bona ka bobona ba tlas'a timetso. Ho phaella moo, litsebi tse ling li pheha khang ea hore tshusumetso ka ketsahalo ea osteochondrosis ke lintlha tse latelang:

• sedentary phela bophelo;
• ho hlōleha khōlō seratsoana sa;
• ho ja lijo tse fosahetseng.

Yoga ka osteochondrosis ea lesapo la mokokotlo cervical le thusa ho theha a etella pele ho dithulaganyo tshilong ya dijo ka ho tloaelehile, ntlafatsa ajoa ka likopi mali le lumella ntlafatsoa tšehetso mesifa lesapo la mokokotlo, e leng lokela ho eketsa le boitshireletso ba mmele, hammoho le sehlopha sohle tla ba ntlafala ka ho feletseng.

melao ea motheo le maikemisetso

litlelase Yoga lokela ho qala butle-butle, feela joaloka tlelaseng ea boikoetliso e meng. Qalang e tla ka ho lekaneng ea thuto e 'ngoe ka beke,' me o ka ho ea sete letsatsi le letsatsi tsa boitlhakiso mor'a nako e itseng.

Hammoho le nepahetse phetha ho ikoetlisa litsebi lefapheng la moriana mefuta e meng ba eletswa ho latela ba bang ba melao:

1. Robala ka femeng kapa e khethehileng ea masapo materase le mosamo lokela ho hantle bophahamo nepahetse.
2. Letsatsi le letsatsi, nka shaoara chesang bakeng sa metsotso e 10. Ka nkeloa sebaka ke e hlatsoa kapa Sauna Sefinnishe - ba thusa ho imolla mahlaba.
3. Kamehla a sebetsang a bophelo e ka maemo kamehla ka moea phaposing ea ho ithutela foreshe.
4. The letangoana la ho sesa kapa feela ho sesa ka nōkeng / pond, etsa boitlhakiso e bonolo ka ho fetisisa (mathang, Mahi matsoho / maoto a, joalo-joalo).

Yoga ka osteochondrosis ea lesapo la mokokotlo cervical o ikemiseditse ho rarolla mesebetsi e latelang:

1. Muscle boikhathollo. Ka mor'a moo sena se tlang ho bebofatsa tlosa spasms mesifa le akhela diyuniti.
2. Ho Matlafatsa ba tsamaiso ea mesifa ea molala, sefubeng, morao 'me lehetla le sebakeng seo.
3. Hula feletseng likarolong tsohle la mokokotlo.

Ho amoheloa litlelase?

Yoga ka osteochondrosis cervical-thoracic e fumaneha ho hoo e ka bang mong le e mong. Mang le mang a ka habonolo etela sehlopha sa ha a le ka tlelaseng ea boikoetliso, kapa ka ntle, empa ho na le ba ntse ba tse ling mefokolo, ho etsa mohlala, ho e thibetsoe ho tloaela ho etsa le feberu. Ho phaella moo, u se ke ua noa lino tse tahang kapa matla a ho ho ikoetlisa, e le hore ho qoba liphello tse bohloko.

Yoga ka osteochondrosis ba mafapheng a sa tšoaneng a khetha le batho ka bomong, ke feela ka mor'a ho buisana le ngaka. Bakeng sa e mong le e etsetsoang ka bomong etselitsoeng disete tsa boitlhakiso li ka atamela hlokahala maqhubu.

Nakong ea litlelase tsa pele haholo lokela ho ba teng setsebi ke mang ea tla hlokomela mokhoa oa ho koetlisa. Haeba ho na le bohloko le sebakeng cervical, e hang-hang nkeloa sebaka ke e 'ngoe hoo ha ho hlahisa boemong bo sa thabiseng ka nako ya bolaoa ea ho ikoetlisa e.

Mekhoa ea phekolo

Joalokaha ho boletsoe ka holimo, dithutiso di a khetha le batho ka bomong, hobane yoga e le osteochondrosis ea lesapo la mokokotlo cervical lokela ho baka kotsi ho 'mele. Ka nako qetellong, u hloka feela ho mamela 'mele oa hao, e le hore tabeng ea boemong bo sa thabiseng kapa soreness hang-hang thibela ho ikoetlisa e. E o tsejoa hore lesapo la mokokotlo cervical e teng haufi le ho lekaneng ho e bokong, kahoo liphello etsolloa ka etsahala ha pinching lijana.

Bapisoa le yoga e sililoa matlafatsa lesapo la mokokotlo, e leng ntho ea bohlokoa, ho se na eo sebaka se pakeng tsa vertebrae le ka fokotsoa ka nako efe kapa efe, ka mor'a moo lefu lena le tla hlaha hape. Ho phaella moo, e le hore a se ke a khutlela ho mathata a ka le molala 'me mokokotlo, ho ke ke ho hlokahala hore ho ho ntlafatsa ea ka tšebetso ea mesifa eo na le ho tšehetsa lesapo la mokokotlo.

The asanas rarahaneng

Lefisa ho osteochondrosis ea lesapo la mokokotlo cervical na tsa boitlhakiso le metsoako ea acrobatics. Ka lebaka la 'nete ea hore nakong ea ho kula a hlobaetsang le e tieo thibetsoe headstand le somersaults tse ling, ba lokela ho lula ka boitlhakiso li leseli le ka ho phetha ka ho phethahetseng le leng le motho.

boitlhakiso li motho, e nang le yoga e ka lesapo la mokokotlo cervical, 'me liphello tsa bona li hlalositsoe ka tlaase mona. Kaofela ha bona ba li etselitsoe ho tsosolosa ajoa mali, e matlafatsang mesifa le otlolla lesapo la mokokotlo.

Vrikshasana

Yoga ka osteochondrosis ea lesapo la mokokotlo cervical, joalokaha ho boletsoe ka holimo, ke haholo bonolo ho ikoetlisa, 'me e le e mofuthu-up ke ho hlokahala hore ho phetha rack ka, toning molala mesifa. Sena se tla hloka hore lebanta hokahantsoe noose e 'me a beha matsoho e le hore matsoho a ne a behoa ka ho toba ka bophara ka mahetla arolang.

Maoto a beha hammoho, ka matsoho a otlolla lebanta (qalang ke ke) hloa hantle, 'me leoto la hae le letona a tsosa le ikemiselitse ho lengole, serethe thehiloe serope le ka hare la leoto bobeli. Boemong ena, o lokela ho ema bakeng sa metsotsoana 'maloa, ebe fetola maoto.

Utthita Trikonasana

A mangata boitlhakiso li fapaneng e na le yoga e le osteochondrosis cervical. Seo boitlhakiso li fana ka sephetho molemo ka ho fetisisa - ka thata ho re, hobane e mong le e ba bona ba thusa hore ho be teng ntlafalo le ea mokuli.

Ho phetha lokela nka setulo sa le ema ho tobana le eena. Lunged leoto, reteletse le matlo a ka tataiso eo tlhaselo e ne e entsoe. Ho ekelletsa moo, ho fetola boemo ba maoto a ka: leoto ka lunge e fellang kateng toba perpendicular ho setulo, le hoja bobeli ntse ba le boemong bo tšoanang. Letsoho, teng ka maoto ka lehlakoreng le le boemong ba ho ba emeng ka maoto, setulo e theolela le thehiloe ho eona, le se nyolohang tse ling.

Ka morao ho nako e lokela ho ba e tobileng le e ntle sagging ka thekeng ho ea. boemong bona lokela ho tšoara ka motsotso e mong, ao ho 'ona ho hema e lokela ho ba boreleli. Joale e ntan'o ba asana lokela ho a pheta, a etsa lunge le leoto le leng.

Parivritta Trikonasana

liphello tse babatsehang ka Workouts kamehla fana yoga e khahlanong cervical holofatsang disk. Boitlhakiso li ba teng ho eona, 'me ba e thusa ho imolla spasms ka molaleng, ho etsa mohlala, asana ena.

E le thepa tse eketsehileng ho hlokahala hore ho nka setene kapa le literata thoteng ea lehong. Qalang maemo a: eme otlolohile. Ebe lunges pele le ka maoto, boemo ena e tsitsitseng, ka nako eo 'mele butle fellang ka lehlakoreng le fapaneng. Palm, teng ka lehlakoreng lunge, lokela ho ka ho hlaka amana thepa 'me letsoho la bobeli tlameha ho hula ho fihlela.

boemo ba kgothaletswa ho lula nako e ka etsang metsotso e, ka nako eo khutlela ho qalang maemo le etsa motsamao o tsohle tšoanang, empa le mathoasong ka nģa tse ling.

Ardha chandrasana

Bakeng sa asana ena ho boetse ho hlokahala setene kapa ea le literata, e le ka ho phetha fetileng. E lokela ho hantle le hōle ho tswa ho leoto le letšehali. Qalang maemo a: maoto ntle, 'mele oa ka kotloloho, matsoho atoloswa hammoho' mele. Ka exhale, u lokela ho phahamisa leoto la hao le letona le letsoho la. Tabeng ena ea maoto lokela theha e hlaha ka lehlakoreng le letona (nepahetseng ka ho hlaka e tšoanang le fatše) 'me letsoho la - otlolohileng mola (setse-letsoho theolela le itšetlehile ka setene kapa le literata). Ho hema e lokela ho ba le boreleli, ntle jerks le tieho.

Boemong ena o hloka ho lokisa ka 30-40 metsotsoana. Joale u lokela ho etsa khefu 10-bobeli le pheta asana ka lehlakoreng le leng.

Parshvottanasana

sena ha a hloke thepa efe kapa efe tse eketsehileng kapa bokgoni ba khethehileng, kahoo e tla ba khona ho etsa motho a le bohloko esita le lipakeng bohale sebakeng cervical. Qalang boemo ba ho tšoana le ho ka asana fetileng: maoto ntle hanyenyane batsi ho feta bophara ka mahetla, matsoho otlolohileng hammoho 'mele,' me ka holimo huleloa holimo hantle. Ka mor'a banyalani ba bang ba breaths, 'mele deploying lehlakoreng le letona, joale butle-butle sekamisoa ho leoto, matsohong butle ebile e le hantle ho se oela tlase.

Ha ho hlokahala hore a 'ne leihlo ka mangole', kahoo ba ile ba u se ke ua inama. Boemong ena, e kgothaletswa ho ema metsotso e, empa metsotsoana ha ka tlaase ho 30. Ebe o kgutlele ho boemo qalang ebe etsa maloa breaths. Ha utloe bohloko bo boholo ha a ikutloa, ka nako eo o ka pheta asana ka lehlakoreng le leng, leka ho etsa letsoapong tlase.

mokhatlo oa joalo ba ke ke feela thusa batho ba le bothata ba ho osteochondrosis, empa le bakeng sa batho ba nang le mathata a ka inama banal.