Eachother ka yoga e neha phepheng (photo photo photo photo). Jwang eachother neha phepheng?

Kajeno, ho batho ba bangata, yoga - e 'se se feela ho itlosa bolutu kapa sehlopha sa e le' ngoe, empa e le tsela ea bophelo. ikwetlisetse la moea le akarelletsa ho thuisa, ho hema tsa boitlhakiso le ho kenya tshebetsong ka bonahala e sa tšoaneng e rarahaneng (asanas). E mong le e ba tsena e ama litsi eneji, le itseng le ho thusa ho matlafatsa batho meleng le moea.

The rarahaneng ka ho fetisisa le e matla ka liphello tsa eona tse eachother neha phepheng. Tsela ea ho e etsa ka tsela e nepahetseng le hore ho lokisetsa ho fumana sephetho fetisisa a matle?

dikgetho asanas

Eachother neha phepheng (kapa vrishchikasana) amana le seo ho thoeng ke postures inverted. Ho fumaneha liphetolelong tse tharo: ho sefuba, forearms le matsoho. Pele o bitsoa urdhvaikapada vrishchikasana. asana ena ke mofuta oa neha phepheng nyenyane eachother, sethaleng lona tsa go baakanyetsa. Mokhoa oa dikgetho e tšoanang. Phapang feela ke ka boemo ba mojaro ho. From yoga e eachother neha phepheng ka tlhahiso leha e le efe hloka ba bang ba tšoaneleha 'meleng: fetoha le maemo, metsotso, matla ka matsoho' me kutloisiso ea ho leka-lekana.

Lewa 1: ka sefubeng sa

Qalang maemo a - ho bua leshano ka mpeng ea hae. Maoto a ka nako e tšoanang ka ho toba, matsoho tšoanang mong ho e mong le leshano ka boemo ba manonyeletso ka mahetla. Thumbs supa pele. Elbows lokela ho nkoa a se a le ka thata-thata petelitsoe khahlanong le 'mele.

Ka nako eo o phahamisa mathekeng theoha fatse le mangole hao sothoe le pushing bona pele. Empa a lebisa tlhokomelo! Ha mangole hao ke haufi haholo ho susumelletsa pele, o ka bōpa e compression boemo ba lesapo la mokokotlo cervical. Sena se ka ba le liphello tse mpe. boemo ba e nepahetse ha ho hamonate etsa hlooho ea hae thoko, kwa. 'Mele oa boima ba' mele lokela ho susumelletseha hore sefuba, matsoho a ka nako e tšoanang e sa lefelloeng 'me a kenya letsoho feela ka ho lula ho leka-lekana.

Bohato bo latelang - ho phahamisa maoto. Pele, u lokela ho lokisa 'me a hlahisa leoto la hao le letona ka hohle kamoo ho ka khonehang. Boemong ena, ba lokela ho etsa breaths tse seng kae.

Ka nako eo ho ke ke ho hlokahala ho otlolla tšehetsa letšehali leoto. Botseta ho tsosa mokatong. Litsoeng manonyeletso kahoo ba lokela ho theha e hlaha ka lehlakoreng le ya likhato 90. Botsitso boemong ena fana ka matsoho ka thata-thata clasped ho 'mele. Ke ho bona, e boima ba 'mele ka sehloohong' mele e ka isoa. Housing tabeng ena e lokela ho e le a otlolla 'me tsitsipano joaloka khoele e. Top ya hlooho e fetela pele.

Bohato ba ho qetela e thata ka ho fetisisa. Ho tšehetsa setseng fofomoga leoto. Kgatello e etswang ka matsoho le selelu. Temoso! Chin - the boraro equilibrium ntlha, e boima ba 'mele ka sehloohong ea' mele lokela ho susumelletseha hore matsoho. Sena se thibela overloading ea lesapo la mokokotlo cervical.

Hona joale e se ke ho hlokahala hore ho koba eketsehileng ka thekeng le sefuba. Bohato ba maoto ho hlooho ea pele, mangole hanyenyane ikemiselitse. Version Lite tsa asana ena e nkoa e fetisetsa boima ba 'mele ka sefuba, matsoho a ka nako e tšoanang ho hula khutlela, liatla tsoha.

Urdhvaikapada vrishchikasana thusa ho matlafatsa mesifa ea ka morao, matsoho le sefuba. Nakong e tlang ena tla ba le le thuso 'me boleng bo phahameng ka koetliso litabeng tsa liraka ka matsoho a bona. Jwalo ka ba thata le ho eachother ho na neha phepheng ho makatse hore ebe e se e ile a hlalosa, photo photo photo photo tla lula thusa ho trace methati ea ho kenya tshebetsong lona.

Lewa 2: ka forearms ho

Qalang maemo a - khumameng. Matsoho a ikemiselitse ho elbows le beha fatše. Bakeng sa botsitso bo boholoanyane elbows tse arolang.

Ntlha ea boraro ea tšehetso ke hlooho. Maoto a ka thuso ea tobetsa, bobeli tsosoa. Kahoo, headstand. 'Mele oa boima ba' mele e evenly ajoa ka lintlha tse tharo tsa tšehetso. Boemong ena, o lokela ho lula ho etsa breaths tse seng kae.

Ebe ka thelelo fetisetsa boima ka elbows hao, koba ka tlaase morao, mangole hanyenyane ikemiselitse. Joale hloohong tsosoa, mahlo a laela pele kapa ho ea holimo. maoto a likausi otlolla. Boima ka sehloohong 'mele e ka isoa forearm ena. Menoana ameha ho tšehetsa ho leka-lekana ka.

Lewa 3: matsoho

Eachother neha phepheng ka tlhahiso e tletseng e etsa e eme matsoho. Sena ke boemo ba phahameng ka ho fetisisa tsa mathata.

Qalang maemo le ho hema mokhoa le phahamisa maoto a ka urdhvaikapada vrishchikasana. Mora maoto bobeli ba ne ba ka holimo, ba kobang neha phepheng amohetsweng, e sala ka exhaled le matla bencheng o tobetsa ho otlolla matsoho, ho phahamisa 'mele oa hae theoha fatse.

Tsoa postures boetse o na dikgetho:

• U ka boela ua ka bonolo fatše fats'e, ba kobang elbows hao. Pele, theola leoto la hao le letšehali ka menoana ea maoto, ka nako eo e nepahetseng. Otlolla mangole hao le nka tshimololang boemo ba (ho bua leshano ka mpeng).
• khetho e 'ngoe ke ho moemedi wa sona preponderance pele leoto morao hlooho ea hao (haeba fetoha le maemo). Kahoo, 'mele o qala ho boemo ba borokho. 'Mele oa boima lichifi ho maoto a hae' me, ka lebaka la ho mesifa ea ka morao, ho na le ho phahama.

Natswe hore ke efe kgetho khethiloeng yoga efe kapa efe, o ile a lokela ho ba e le boreleli 'me a tsamaea le taolo phefumoloho.

rue molemo lijong

Eachother neha phepheng e na le phello e sa tloaelehang haholo le e matla ka 'mele oa motho.

• Ha ho phetha asana ena e sebetsa hoo e ka bang tsohle lihlopha mesifa. Kahoo ho na le ke ho phethahetseng ka hohlehohle 'mele e matlafatsang. Ntlafatsa ajoa ka likopi mali.
• bokong o boetse o ba phelelang ho mali le oksijene, e leng thusa hore ho mosebetsi lona khōloanyane.
• Neha phepheng Dhoom hloka ho sebetsa ha 'mele kaofela. Hammoho le ho hema sebelisang e le lokolla ho na le masakana matla, dispels stagnation mali ka litho tsa tse teng ka tlase pelo. Tsobotsi ena ke tsa bohlokoa haholo bakeng sa batho ba tšoeroeng ke mafu a mala, varicose methapong.
• breaths tebileng ho joalo ho rarahana asana feela ho ke ke ha khoneha. Ka hona neha phepheng eachother ka yoga e boithapollo etselitsoeng ho hema a sa tebang. 'Me e le boithapollo haholo bakeng sa methapong ena.
• Ho phaella moo, neha phepheng eachother ho matlafatsa matsoho, liphaka, manonyeletso ka mahetla, develops lesapo la mokokotlo fetoha le maemo le ho leka-lekana, normalizes tsamaiso ea ho hlahisa bana.

Contraindications

E lokela ho a hopola hore ena e sithabetsang asana. Hloko, boikarabelo le ka thata 'meleng - tse hlokang hore ho performer eachother neha phepheng. Picture le setshwantsho qaqileng ea e mong le e sethaleng ho tla re thusa ho molemo ho lokisa 'me u hlokomela bokhoni ba bona. Bakeng sa hedging asana buelloa hore morupeli kapa leboteng. Ho sa tsotellehe ho joalo le phello e matla e ntle, asana ena e na le a 'maloa a contraindications.

• Ho e thibetsoe ho tsoela batho ba nang le khatello e phahameng ea mali le lefu la pelo.
• Contraindications thrombosis bokong le ho tsekela.
• Basali nakong ea matsatsing le lokela ho ke a etsa mele neha phepheng, joaloka ba bang kaofela ba asanas inverted.