Tsela ea ho pheha kalaneng: litsela molemo ka ho fetisisa

E 'ngoe ea litlhapi tse ngata tse monate ke hore bobeli ba leoatleng le nōka, ke kalaneng. Litsela tsa ho pheha e ngata, 'me kaofela ba ile ba thusa ho bopa e le sejana monate haholo. Ho utloisisa kamoo ho lokisetsa tlhapi kalaneng, tlas'a lebotho la esita apaya novice. Mona ba bang ba liqeto tse nepahetseng.

Tsela ea ho pheha kalaneng le mosetareta?

Nka dilae tse 'nè tsa fillet tsa leoatle Bass, pepere, letsoai le, tablespoons tse peli tsa lero la lemone' me ka tsela e lekanang ea oli ea limela, karolo ea boraro ea pakete ea botoro, e clove ea konofolo, onion, ka banyalani ba bang ba ea tee akarelletsang likhaba le ea motsoako oa litlama le mosetareta, le ditamati tse seng kae, ba ka bang lekholo dikgerama ea chisi, e mashome a tšeletseng dikgerama makumane bohobe, e thispone ya toast. Letsoai le pepere fillet Fry e ka oli ea limela le ho tšela lero la lemone. Tšela tlotsa ka foromo botoro. Kopanya e konofolo khabeloa hasesaane le onion le mosetareta, linoko le pepere. Loetsa litsepe motsoako sephetho sa fillet dinoko, slice chisi le ditamati, apara ho se litlhapi. Pele u pheha kalaneng ka ontong, ho e lokela ho halefile ho likhato tse makholo a mabeli le mashome a mabeli. Qhibiliha oli setseng le kopanya le breadcrumbs le croutons, beha hlama ka hlobo e ka holimo-limo ea chisi le tamati. Romela lijo tsa hao ho baka bakeng sa metsotso e leshome.

Tsela ea ho pheha kalaneng noka?

Nka dikgerama tse 'nè tsa tlhapi, tablespoons tse peli tsa lero la lemone, letsoai le a mane dikgerama ea pepere, lihoete tse peli, dikgerama tse makholo a mabeli tsa spinach, onion, e leng banyalani ba tablespoons ea oli ea limela, e leng banyalani ba tablespoons tsa phofo, dimililitha tse makholo a mabeli tsa meroho moro, kopi halofo ya lebese, dikgerama mashome a mahlano ea litlhapi ho peista, pepere, ba bang ba dille hasesaane. Hlatsoa le Pat omella tlhapi, tšela ea lero la lemone, letsoai le ho felisa ka likarolo tse ling. Pelepele, eiee le lihoete khaola ka dikotwana tse. Preheat ka skillet ka oli ea limela, Fry ea onion. Fafatsa le phofo, habobebe Brown e, tšela ka meroho moro, lebese le eketsa litlhapi ho peista. Beha nale diborotlolo e saucepan le pepere, pheha bakeng sa metsotso e robeli, ka nako eo eketsa ea spinach le tlhapi. Koahela le foqola bakeng sa metsotso e leshome ka mocheso tlaase. Letsoai, pepere, fehle ka dille le mo sebeletsa.

Tsela ea ho pheha kalaneng le makotomane?

Bakeng sa lijo ena pele e tla hloka likotoana tse 'nè tsa fillet tlhapi, pepere, letsoai le, e leng banyalani ba tablespoons ea phofo, dikgerama mashome a robeli ea oli ea limela, likomkomere, kamore ea ho jela khaba ea asene, e pinch ea tsoekere, 'me dikgerama mashome a robeli ka botoro peanut le likotoana tsa linate, dikgerama lekholo la tranelate chisi, halofo ea parsley foreshe. Nako fillets le fafatsa le phofo. Preheat ka ho hadika 'pan tablespoons pedi oli le Fry litlhapi ho eona bakeng sa metsotso e' meli lehlakoreng ka leng. Lokisetsa ka lakane ho baka, ho beha foil. Ratha le likomkomere, kopanya le asene, pepere, letsoai le, tsoekere, e spoonfuls tse seng kae tsa oli 'me le tšollele spaghetti ea likomkomere. Kopanya botoro peanut le chisi le pepere. Khabeloa ratha parsley khathollang le kopanya le hazelnut tranelate, jala ka litlhapi. Romela kalaneng hao Grill le. Ka mor'a banyalani ba bang ba ya metsotso e, jala ka poleiti le pele e neng e entsoe likomkomere salate. Elata pele ba sebeletsa e nang le litlama a hloekileng.