Borsch le linaoa risepe.

Pele u pheha sopho e entsoeng ka le dinawa, le risepe ea eona e khomaretse ka tlase, re lokela ho hlokomela hore le linaoa tse tšoeu e nang le magnesium le khalsiamo dikarolo tse matlafatsang masapo a ka le meno.

'Me hona joale ka ho toba le recipe e u hloka tse peli litha e le nngwe pitsa le sete e latelang ea meroho:

• a mane tse nyenyane litapole;
• e mong rantipole;
• tse nyenyane onion;
• beet tse nyenyane;
• sekhechana se senyenyane sa hop tšoeu;
• hanyenyane ho feta halofo ea kopi ea linaoa;
• dikgerama tse makholo a mabeli tsa li-mushroom;
• tse pedi cloves nyenyane ea konofolo;
• fennel le parsley;
• Letsoai ho latsoa;
• dikgabana tse pedi ea tsoekere;
• e Ketchup hanyane.

Ha o pheha sopho e entsoeng ka le dinawa, risepe hore re mo khethileng, e fana ka li-mushroom e tala ho ena le makotikoting, hammoho le linaoa e tala. E soaked bosiu bo le bong ka metsing. Hoseng e lokela ho hlatsoa 'me a beha ho pheha. Ka nako ena, e mahareng-boholo bo lekaneng masheromo sehiloeng le tima ka oli ea limela. Ebe itokisetsa ho khaola meroho hloekileng le beet le lihoete grate. Ho fetisisa ke eena ea ikarabellang - e zazharki. Ka mor'a hore tsohle, ho fana ka tatso ea ke borscht kaofela. Pele ho tsohle o hloka mocheso ntle le 'pan' me le tšollele oli ea limela. Pele mona re beha onion banyenyane le e beha ka ntle. Ho eketsa lieiee le lihoete, e nyenyane hamorao, beet. All ena tlameha ho tima, ntle le ho emisa ho sisinyeha. Meroho ba bonolo, 'me e' s nako ea ho eketsa ka tsoekere e, Ketchup le adzhika e kaalo ea sharpness. O ka tšela khalase ea metsi ho ka potlako qhala tsoekere ena. Hang zazharki taba, joale e ke ho hlokahala hore ho tlosa e tsoa ho e mocheso.

Hona joale re tsoela pele ho ke borscht fetisisa. Ka metsi a phehile, lahlela litapole, sliced, haeba ho khoneha, dikotwana tse lekanang, 'me hammoho ba robala li-mushroom. Hang litapole ho fihlela halofo ea tla, re romela ka zazharku moro. Hang ha a ile a qala ho pheha, le tlohele ho k'habeche. Ha hop fihlile halofo apehoa boemo, o lokela ho tlosa sopho e entsoeng ka ho tloha mocheso le pepeta ka spadefoot ho konofolo. Kahoo re ile ra li lokisitseng sopho e entsoeng ka le dinawa risepe ke e bonolo haholo, le monko lona feela ho ikhethang.

O ka pheha sopho e entsoeng ka le dinawa makotikoting le mafura a phaella ka. Sena se tla hloka hore metsoako joalo: dikgerama mashome a mahlano tsa linaoa makotikoting, beet ka dikgerama lekholo tsa hop le dikgerama mashome a mahlano, litapole le dikgerama mashome a supileng, dikgerama mashome a mabeli tsa lihoete le eiee ba bangata, dikgerama tse leshome tsa parsley motso, dikgerama lesometlhano ya tamati puree, e nyenyane ea lard qhibilihile, dikgerama lesometlhano ya bolila tranelate, e tsoekere banyenyane le asene, konofolo, pepere, dille, letsoai ho latsoa.

Litapole ka dikotwana tse ka bang boholo tšoanang, le hop khaola khabeloa. Beet le metso e tsohle sehiloeng ka hlobolisa. sopho e entsoeng ka le hlahlamang qalile ho riteloa ka tsela e tloaelehileng, metsotso e leshome feela pele ho tlosa ho tloha mocheso mona lokela ho eketsa linaoa makotikoting le tse khotliloeng ka letsoai le konofolo.

Bakeng sa tse fapa-fapaneng, u ka hopola le risepe le sopho e entsoeng ka meroho le linaoa. O e tjena. Qalong etsa kgetho ya metsoako tsohle tse hlokahalang: omisitsoeng dinawa senoelo se le seng, litapole tse peli eohle le ba bane hasesaane kotara hlooho ea hop mahareng k'habeche, e mong onion, e mene tse butsoitseng ditamati, e mong pelepele linama, tablespoons tse 'nè tsa oli ea limela, e rantipole nyenyane le motso celery , Bay lekhasi ho latsoa - tsoekere, letsoai, pepere e khubelu.

Joalokaha e le tloaelo, linaoa soaked bosiu bo le bong le ho pheha hoseng ho mmuso le bonolo. Litapole lokela ho khaola lengthways ka dikotwana tse le pheha ka thoko ka mocheso tlaase. Sena hape beha litapole tse peli tse nyenyane, tse ka nako eo e sithabetseng. Joale re lokela ho etsa saute. tshebetso e bonolo. Qalong, o lokela ho ratha le onion le Fry e ka 'pan ho sootho mmala. Sena se boetse ba ho behile e le lihoete le celery, khaola ka e hlobolisa e nyenyane. Tima metsotso tsohle tse leshome. pepere monate (ka go tlhaolega e khubelu) itlotsa kapa khabeloa khaola ebe beha ka meroho browned le tima. Ea bobeli thato ea ditamati eo Grate ka tamati le a tšela ka saute le leafs phaella moo. Ha saute thickens, bo apere sopho e entsoeng ka eona, pheha bakeng sa metsotso e mehlano 'me eketsa linaoa tse phehiloeng le shredded hop. Letsoai le tsoekere li beha ho latsoa. Mona 'me u itokiselitse sopho e entsoeng ka le dinawa, risepe e ka eketswa le gommaspugna. E fellang kateng le hantle haholo.