Kalaneng ka ontong ho

Kalaneng ka ontong - le ka toka e bonolo ke risepe ea, empa e le sejana tsoa Hoa makatsa hore ebe monate, ka bophelo bo botle le lijo tse.

Kalaneng ka ontong lemon

metsoako:

- dikgerama 60-800 ea Bass leoatle;

- mong sirilamunu;

- e nyenyane ea oli ea mohloaare e (feela khetha se boleng hlile o motle);

- letsoai (kgolo);

- ka foil (jwalo ha ho pheha tla lula lijana tlase ditshila).

ho lokisetsa:

Lokisetsa litlhapi: ho ntse likahare ka tsela e, e hloekileng, khaola ea mapheoana, mohatla 'me hlooho le letšehali. A itlotsa Bonyenyane bo nang le mahoashe letsoai kalaneng. Khaola le sirilamunu ka halofo lengthways. Beha litlhapi ka foil ka. Ka nako eo o tla fetisetsa ho le sejana ho baka 'me gore e tle e tla apeha, pele ho lubricated foil le oli ea mohloaare.

Etsa fokotsa ho paatsepama ka kalaneng e (ka ntle tebileng, kahoo ba phelelang ho le monko oa tlhapi le ho feta). Ka e mong le e dikarolo tsa tsena o batla ho kenya selae mong oa sirilamunu. Ebe ka hloko reteletse Bass ka lehlakoreng le leng 'me a pheta ka mokhoa o sa.

Beha litlhapi ka foil ka le sejana ho baka, tšela ea oli ea mohloaare e le ho tsohle leka ho aba ka tsela eo ka eona e ka ho feletseng e akaretsa kalaneng.

Bake tla hloka ka 40 metsotso e ka mocheso oa likhato tse ka bang 180. Se ke la lebala ho tloha nako le nako ho loetsa litsepe le oli tlhapi, e leng tla lokolloa ka nako ho baka. litlhapi ha ho hlokahale ho retelehela.

Kalaneng ka ontong e ka spaghetti remereme

metsoako:

- sego lily fillet (700 dikgerama);
- 250 g, ea tranelate (22% mafura);

- dikgerama 200 ea li-mushroom;

- a batla a ea chisi grated;

- letsoai (ho hao tatso).

ho lokisetsa:

Khaola fillets ea kalaneng ka likotoana tsa boholo mahareng. Place ka le sejana ho baka, nako le letsoai le pepere ho latsoa. Zleyte tranelate tsohle. Ka holim'a litlhapi ho stacked khaola dilae tšesaane ea li-mushroom.

Koahela le foil 'me a beha ka sebōpeho sa halofo ea hora ka ontong hantle halefile. About 6 metsotso pele ho bofelo ba ho pheha, tlosa foil le fafatsa le grated chisi Baked kalaneng.

Sebeletsa le sejana sena ka raese e molemo ka ho fetisisa.

Kalaneng ka ontong le spaghetti konofolo

metsoako:

- mong e khōlō leoatle Bass (about 1 lik'hilograma);

- 6 Zubikov konofolo;

- 100 g, botoro;

- tala toloki (molemo parsley);

- pepere le letsoai.

ho lokisetsa:

Rinse litlhapi tlas'a metsi a batang, etsa mong le e-morao tsa hapa 3 le shove bona ha ba le eteni nyenyane ea konofolo. Hape ka hare litlhapi lokela ho beha e tetemang halofo ea parsley le clove ea konofolo. Kirisi kalaneng botoro (pele ho qhibiliha).

E tlang ha u lokela ho thatela ho Bass ka foil netile ka oli 'me sebaka ka lakane sa baka. All hore ke ho hlokahala hore ho apeha metsotso e 20 likhato tse 180. U tla khona ho bona hore tlhapi e loketse, ha ho tla ba bonolo ho utloisisa likoto.

Ho lokisa spaghetti o lokela ho qhibiliha ka 'pan oli, konofolo hasesaane le Fry ho fihlela e fumanang ea' mala e sootho. Sebeletsa besitsoeng leoatle Bass molemo ka ho fetisisa, hang hula e ho tsoa ka ontong ea. Ho etsa sena, ka hloko tlosa foil le beha litlhapi ka ntle platter kgolo.

Fafatsa le parsley 'me le tšollele ea spaghetti.

Kalaneng tlas'a spaghetti onion

metsoako:

- tablespoons tse peli tsa botoro;

- tse pedi khabeloa hasesaane onion;

- 4 fillets ea Bass leoatle;

- letsoai le pepere;

- dikgerama 200 tsa omileng veine tšoeu;

- dikgerama 300 ea tranelate (teteaneng);

- e mong lehe yolk;

- ea hateletsoeng e tetemang ea parsley;

- mong sliced toloki-chives.

Bakeng sa tlhapi setokong:

- ho itšeha le masapo ho tloha litlhapi;

- ea fokolang rantipole;

- ea fokolang onion (hasesaane masale);

- parsley le Bay lekhasi;

- e le litha e le nngwe halofo ea metsi.

ho lokisetsa:

Qala ka ho pheha le moro. Mene le thonaka makumane a litlhapi le masapo a ka pitsa. Eketsa ho eiee ka, lihoete, Bay lekhasi le parsley. Tšela metsi tsohle. A re ke re moro tluoa tabeng ea ho lethopa ka, 'me joale foqola e metsotso e mong 20. Khatello.

Mocheso manganga pan, qhibiliha ka thispone ea botoro, eketsa ho tlhapi, onion, pepere le letsoai. Tšela litlhapi setokong e le hore e akaretsa hoo e ka bang tsohle tse ho pitsa le. Eketsa veine le pheha bakeng sa ka 5 metsotso.

Tlosa le slotted khaba fillet le thatela ka foil. Ka saucepan le tšela ka tranelate, hlohlelletsa 'me a lethopa. Ha u hlokomela hore ho spaghetti fetoha le teteaneng, a ka tlosoa ho tswa ho pitsa mollo.