Tsela ea ho pheha Cranberry lero

Leha Cranberry e ntse e hōla ha sebakeng oohle oa Russia, lebitso la lona ke ho tsoana le ho naha. Feela hopola frosts Siberia, Sakhalin, Kamchatka tundra, bogs, meru e tsoakiloeng le phaene - sena ke sebaka sa kabo ea monokotsoai. Ho boloka ho fihlela ho Cranberry esita le ba phela hōle le sebaka sena, hobane dino ho eona - ea pheko molemo ka ho fetisisa bakeng sa sefuba, fana ka 'mele o nang le livithamine, ntlafatsa hanyetsa lona ho likokoana-hloko. Ho phaella moo, Cranberry na le thuso bakeng sa bakuli hypertension, cores, batho ba nang le botenya, rheumatism, atherosclerosis.

Pele u pheha Cranberry lero, hore ke pholile, a khathollang seno entseng ho tloha lero Cranberry, hlapolotsoe ka metsi, ho ke ke ho hlokahala, pele ho tsohle, ho khetha a hloekileng, feletseng ha ho senya, hol le hlobo monokotsoai, ka lebaka la hona ho itšetlehile ka tatso ea seno. Ha o sebedisa makotikoting Cranberry lero, e lokela ho lokiseditsweng ho ho latelwa le melawana yohle le hantle propasterizovan. Fresh monokotsoai le ho boloka e lebetsoeng le tsa divithamini, ba ile ba lokela ho hlatsoa 'me a beha khatello e ka ho toba pele ho pheha Cranberry lero. Ha risepe ho toba boletsweng ka boholo, mokhoa oa ho ho lokisetsa, ba lokela ho ka tieo o ile a re. Ba lokisetsa ho ea lero Cranberry lokela lula hantle ka nako e abetsoeng, tabeng efe kapa efe ha e sa, hobane frutos lahleheloa nakong ka nako e telele mocheso kalafo, eseng feela divithamini empa hape thepa nkhang hamonate, e leng, le eena, hampe ama boleng ba seno sa. Fruit dino sebeletsa hangata ka linoelo jorum kapa senoelo, ae kgabisa figurno hasesaane lekhapetleng la lemone kapa lamunu.

Ho na le litsela tse peli tse ka pheha lero ho tswa cranberries.

Ho ea ka mokhoa oa pele, ho ke ke ho hlokahala hore ho utloisisa ka hloko ea monokotsoai, hlatsoa le ho tlatsa ka lengolo la ngaka hlokahala metsi a mangata. Apara ho se-setofo eo le pheha ho cranberries metsotso e leshome. Ka mor'a moo, tlosa poleiti le hang-hang aa tsoa. Moro sephetho le ho robala tsoekere, tšela ea mokelikeli khutlela ka pane, pheha le pholile hanyenyane.

Tsela ea bobeli ea kamoo pheha lero ho tswa cranberries, ho feta e likhathatso 'me e ke ka tsela e latelang. Fresh cranberries boetse ho hlokahala hore ka hloko mofuta tsoa, ho hlatsoa, setoto le pepeta tsoa lero ho bona. lero ena lokela ho qhalloa fatše ka nkho 'me a beha ka nako e itseng ka sehatsetsing ka. Marc ke ke lahliloe. Gulf hantle halefile metsi, ho hlokahala hore ka potlako tlisa ho lethopa le hang-hang tlosa pan ho tloha mocheso. La sephetho le mathata moro, kopana le lero pele squeezed, eketsa tsoekere ho latsoa le hlohlelletsa ho fihlela ho qhalana.

khalase e mong oa Cranberry e balwa ka ho ya ka litha e le nngwe ya metsi, ke hore, 5-6 servings. Tsoekere e ekeletsoa latsoa, hoo e ka bang halofo ea senoelo kapa ho se hokae.

U ka etsa ntle le tsoekere, empa kamoo? Pheha Cranberry lero kamoo ho ka khonehang 'me ka phaella moo ba mahe a linotši. E mong kopi ea monokotsoai le le makhasi a ka litha e le nngwe ya metsi tablespoons tse peli tsa mahe a linotši tsa tlhaho. Lihlahisoa: a mahlano ho tse tsheletseng servings. Cranberries e lokela ho ba e ntle ho ea sefuba, lahla frutos spoiled, hlatsoa le ho setoto ka sekotlolo sa lehong kapa ka sekotlolo celik le pepeta lero la. Tse setseng pomace sekoahelo ka metsi a batang, pheha bakeng sa metsotso e mehlano ba fetang mocheso ka tsela e itekanetseng, tlosa ho tloha mocheso le a tsoelang. Ka moro mofuthu eketsa mahe a linotsi, tsosa ho fihlela ka ho feletseng qhibiliha, 'me eketsa ea lero squeezed pejana. Pele ba sebeletsa seno lokela ho folisoa.

Ya e le hantle, Morse ha e felle feela dino tloha cranberries (kapa phaella ka ho re e), e leng ka ba bonolo ho lokisetsa le nosi: ritela ena, le mahe a linotši, 'me tse fapa-fapaneng cocktails le lino vithamine le frappé, le cobbler,' me esita le eggnog.

Ka mohlala, nakong ea lehlabula ho pheha lapeng a etsang dilitara tse hlano lenyora moholo tima Cranberry kvass, u lokela ho nka ka kilo ya cranberries, 2 linoelo ea tsoekere, dikgerama 10 tomoso le etsang dilitara 4 tsa metsi. The bokella, hlatsoa cranberries lokela setoto hantle, eketsa metsi le pheha bakeng sa metsotso e 10. Ebe mathata moro, eketsa tsoekere ho, hlohlelletsa hantle le pholile. Ka mor'a moo, qhala tomoso ka ho eketsa ka metsi e nyenyane, 'me kopanya le moro. Tšela ditshelo tse loketse ho go dira motswako oo, gota ka thata-thata me le 'ne matsatsi a ka bang mararo sebakeng se pholileng.