Tsela ea ho lokisetsa lijo tse tsoang leoatleng Remix?

Fresh lijo tse tsoang leoatleng ba nkoa haholo bakeng sa melemo bona bophelo. Batho ba neng ba li sebelisa letsatsi le letsatsi, etsa hore bophelo bo ka bophelo bo botle 'me ba phela nako e teletsana. Prawn, tuna, litlhapi tsa salmon le lijo tse tsoang leoatleng tse phahameng ka acid le omega-3 tse mafura, lihaha-'mele, divithamini A, E le D, hammoho le liminerale bohlokwa tse kang iodine litareng e le selenium. Omega-3 tse mafura acid fokotsa kotsi ya lefu la pelo le ramatiki, ba thusa ho thibela sebopeho sa lihlahala. Ho nkoa le molemo bakeng sa batho ba nang le lefu gogoga pelo ja lijo tse tsoang leoatleng, tse kang litlhapi tsa salmon, habeli ka beke, ho eketsa le omega-3 tse mafura acid ka ho ja le. Ho na le diresepe tse ngata le ditomotsebe tsa, e le mathata a itokisetsa ho tloha Remix lijo tse tsoang leoatleng, ha a hlaha.

Ka mohlala, ho ka etsahala ho pheha e hlabosang teteaneng sopho e entsoeng ka sephutheloana hoammeng lijo tse tsoang leoatleng. Ka dikgerama 375, ho na le makhala, squid, octopus, mussels le nama etsisa lekhala. Sopho e entsoeng ka lokela bacon eketsehileng le lebese. sejana e 'ngoe ea Remix lijo tse tsoang leoatleng, e pheha e bonolo - e' s bijoux le spaghetti monate. Boiled spaghetti bolognese. Ka ho hadika 'pan Fry lieiee, konofolo, lijo tse tsoang leoatleng, Basil (a hloekileng e molemo ka ho fetisisa!), Ka lekarecheng gogola pelepele. Eketsa ea tranelate le omileng tšoeu veine. Tsoakane 'me a sebeletsa ka bijoux phehiloeng.

risepe 1

risepe e mong kafukafu ekozala hlalosang kamoo ho pheha le lijo tse tsoang leoatleng Remix le khoho. Fumana le monate haholo Spain le sejana, ho ke ke loketseng bakeng sa ho ha e kopana le e behiloeng ea lihlahisoa:

• 20 mussels;
• 10 e hloekisitsoeng ka sehloohong makhala;
• 2 peeled le sliced kgolo squid masale;
• 2 thispone ea oli ea mohloaare;
• 2 kg tse ea sechu khoho (lesapo ntle letlalo);
• 3 konofolo cloves (khabeloa khaola);
• 1 khubelu tšepe pepere (khaola ka a sehiloeng);
• 2 ditamati (diced);
• 3 linoelo telele-ea lijo-thollo tse tšoeu raese;
• 1 teaspoon paprika;
• 1 pinch safrone;
• 1 senoelo tala lierekisi.

Ka saucepan ya metsi salted pheha ho mussels ho fihlela ba bula. Drain metsing, emit mussels koaloa. Ka pitsa arohaneng le salted metsi le phehiloeng shrimp squid ho fihlela ba ba opaque (4 metsotso). tlohela mokelikeli. Preheat e khōlō ho hadika 'pan ka oli ea mohloaare e, ba behe likotoana kana le halikiloeng ho fihlela pheha le khauta sootho. A nke ho likotoana kana le behella ka thōko. Ka pan tšoanang Fry ea konofolo, pepere le tamati dilae ho fihlela ba le bonolo. Figure lokisetsa le safrone le pepere e khubelu ka 3 linoelo salted metsi setseng ka mor'a ho pheha lijo tse tsoang leoatleng: tlisa ho lethopa ka, koahetsoeng ka sekwahelo le Bates mollo. Cook metsotso 50 kapa ho fihlela raese phehiloe 'me joale tsoakane le lierekisi le. Jala raese ka sejana e kholo, ho pota aba meroho halikiloeng, khoho, makhala, mussels. Sebeletsa chesa.

risepe 2

Ka risepe ena, o hlalosa kamoo ho pheha le lijo tse tsoang leoatleng Remix le Bass leoatle le tuna. Hlokahala dihlahiswa:

• 3 thispone ea oli ea mohloaare;
• 1 kholo onion, diced;
• 2 zubochka konofolo, hasesaane khabeloa haholo;
• 1 tee khaba ea pepere ba batsho;
• 1 senoelo lihoete, grated ka grater mahoashe;
• 4 linoelo tsa metsi;
• ½ kopi dierekisi tala ;
• 12 mahareng mussels (hloekisitsoeng);
• 20 prawn;
• 150 g ya fillets tuna, khaola ka dikotwana tse ea 1.5 cm,;
• 250 g, ea makhala mahareng;
• 4 kopi moro tlhapi;
• 3 linoelo phehiloeng raese;
• 375 g, kalaneng fillet e khaola ka dikotwana tse ea 1.5 cm,;
• 250 g ya a hloekisa masale squid khaola setopo (hanyenyane fetang 5 limilimithara lohle) beha ka ho feletseng feelers;
• 1 senoelo bosehla tšepe pepere.

oli ea mohloaare e halefile ka ho hadika 'pan, Fry ea onion ka e motsotso le eketsa konofolo. Hlohlelletsa motsoako tswelela pele metsotso e 2. ata ha rantipole, dierekisi, pelepele le sa khaotse a susumelletsa bakeng sa ka ho eketsehileng ka motsotso 2. fallela pitsa ena. Metsi a ne a phaella ka ho re, clams, prawn, fillets tuna, karolelano makhala, moro tlhapi, fillets kalaneng, squid le tentacles. Koahela 'pan. Cook (nako le nako hlohlelletsa) ho fihlela lijo tse tsoang leoatleng pheha, ha metsotso e fetang 5. Ha namela libakeng tse phehiloeng raese le pelepele. Ba hlohlelletsa, o ile a sebeletsa ho tafoleng.

risepe 3

Tsela ea ho lokisetsa lijo tse tsoang leoatleng Remix ka salate ea lijo tse tsoang leoatleng e tsoakiloeng, halikiloeng? Ha ho thata, empa u lokela metsoako tse latelang:

• 500 g ya fillets tuna, sliced ka steaks ka botenya e ka tlase ho cm, 2;
• 12 kgolo tala peeled makhala;
• 5 lettuce makhasi;
• 1 sprig arugula;

bakeng sa marinade le:

• ½ kopi ea oli ea mohloaare;
• ¼ senoelo balsame asene;
• 2 thispone tšoeu veine asene;
• 1 khaba ea shallots, khabeloa hasesaane;
• 1 khaba ea mosetareta Dijon ;
• 1 khaba hasesaane makhasi a hloekileng Thyme;
• ¼ thispone ea letsoai.

Lokisa marinade: Ka sekotlolo se senyenyane, kopanya le marinade metsoako tsohle. Tuna steaks le makhala kgolo tsoakane le ¼ senoelo o motle marinade. Seafood lokela ho ka ho feletseng koahetsoeng ka mokelikeli. Koahela le sekwahelo ka 'me u ka sehatsetsing bakeng sa hora. Preheat Grill ka mocheso mahareng, Fry e ka mahlakoreng a mabeli ba metsotso tuna steaks 5. hasa makhala le ho tsoela pele ho pheha bakeng sa ka 15 metsotso e Shrimp lijo tse tsoang leoatleng e lokela ho ba pinki, le tuna ba habonolo a arohile likoto motho le fereko e. Jala lettuce ka tlhapi bona, ho khaola likoto le makhala, a fafatsa le setseng (ha sebelisoa bakeng sa ho marinating) apara, khabisitsoeng ka e sprig ea arugula le ho mo sebeletsa.

A tse seng kae ditomotsebe tsa kakaretso ea kamoo ho pheha lijo tse tsoang leoatleng cocktails:

1. Seafood hlokahala pele ho lokisetsa rinsed ka metsi a batang.
2. Marinate lijo tse tsoang leoatleng lokela ho refrigerated marinade mora Tsamaiso ena, o lokela ho lahla ho qoba silafatsoa le microorganisms pathogenic.
3. Seafood ke ke ba siea ka wa kamore metsotso e fetang 30, ho tloha maemo ana ke a loketse bakeng sa ho ikatisa ea libaktheria tse kotsi li.
4. Tlhapi e tšoeu ka ile a sebeletsa veine tšoeu le pheha ka Thyme.