The risepe ea cutlets ho tswa ho Turkey ka ontong. Likarolo tsa ho itokisa, likhoeletso le litlhahlobo

Kakaretso ea li-cutlets tse tsoang Turkey ka ontong e lokela ho tsejoa ke monghali e mong le e mong. Sejo sena se monate sa lijo ha se loketse feela motho e moholo, empa hape se loketse lijo tsa bana.

Lijo tsa cutlets tsa Turkey. Khelose ka ontong

Haeba u etsa qeto ea ho theola boima ba 'mele kapa u loanela ho boloka palo ea hao ka tatellano, joale ela hloko recipe ena.

Lijo:

• Turkey Turkey mince ke 300 dikgerama.
• Cottage e ntle ea mafura - ligrama tse 180.
• Eiee e 'ngoe.
• Ehe.
• Sehlopha sa dill mane.
• Letsoai le linoko.

Joang ho pheha leseli patties ho tloha Turkey? Recipe ka ontong e bonolo haholo:

• Anyezi e qhibililoe, e khaola likotoana ebe e tšeloa ka sekotlolo sa blender.
• Khabeloa chop ea meroho.
• Kopanya lisebelisoa tse lokiselitsoeng ka nama e nyenyane le kottage chisi. Eketsa lehe, letsoai le pepere ho latsoa.
• Koahela seaparo sa metsi ka matsoho a metsi 'me u se behe holim'a pampiri ea ho baka e koahetsoeng ka letlalo.

Pheha li-cutlets ka metsotso e ka bang leshome, ebe u li tšela ka spatula. Haeba u batla ho finyella pakane ea hao le ho theola 'mele, joale u sebetse ka salate kapa meroho e tsitsitsoeng.

Cutlets le meroho, mehloaare le parmesan

Sejo sena sa lerootho sa lero se ka fanoa ho baeti eseng ka nako e tloaelehileng ea lijo tsa mantsiboeeng, empa hape le moketeng oa mokete. Ho etsa li-cutlets tse monate, nka lihlahisoa tse latelang:

• 300 dikgerama tsa turkey fillet.
• Slice ea bohobe.
• 100 di ml ea tranelate kapa lebese.
• Half teaspoon ea lemon peel.
• Sprig of basil.
• Lihloaare tse tšeletseng.
• 50 dikgerama tsa Parmesan.
• Toothed garlic.
• Pepere ea letsoai le fatše.

Kahoo, re lokisa li- cutlets tsa lijo ho tloha Turkey ho ea ka ontong. Kakaretso ea sejana e teng mona:

• Khaola li-fillets likoto 'me u phalle ka grinder ea nama.
• Olive le meroho li khaola ho nyenyane haholo kamoo ho ka khonehang.
• Baton soak ka tranelate le chisi grate.
• Lihlahisoa tsena tsohle li kopantsoe sekotlolo se tebileng, eketsa lesela, konofolo e kentse mochine oa khatiso, hammoho le letsoai le linoko.
• Monoana o kopane le ho romela sehatsetsing ka halofo ea hora.

Li-cutlets tse hlahisitsoeng ka setofo se chesang hantle ho fihlela u se u itokiselitse 'me u li fe tafoleng le sefahleho sa hau se se ratang ka lehlakore.

Cutlets ho tloha Turkey le litapole tlas'a langa le le lej mongobo

Haeba u sa tsotellane le lijana tse hlabang, joale u tla rata recipe ea rona. Lekhetlong lena u tla hloka lihlahisoa tsena:

• Lijo tse fokolang tse tsoang ho turkey - ligrama tse 700.
• Likarolo tse peli tsa bohobe bo tšoeu kapa bohobe.
• Peso ea konofolo - li-teaspoon tse peli.
• Pepere e khubelu e chesang - teaspoon e le 'ngoe.
• Dill e omisitsoeng le parsley.
• Moriri oa tamati - likhaba tse peli tsa tablespoons.
• Letsoai.
• Oli ea meroho.
• Thaba - e thispone.
• Moro oa nama kapa metsi bakeng sa sauce.
• Lekhasi la Bay.
• Paprika e monate.

Joang ho etsa li-cutlets tse tsoang Turkey? Khelose ka ontong e bontšoa ka tlase:

• Lokisetsa forcemeat ho tloha ka sefuba ka grinder ea nama kapa blender.
• Li kopanya le litlama tse omisitsoeng, pepere e chesang, phofo ea garlic, bohobe bo bonolo le letsoai. Haeba ho bonahala ho uena hore ntho e kenang haholo e tšesaane, tšela metsi a seng makae kapa lebese ho eona.
• Lokisetsa li-cutlets ka ontong.
• Ka frying pan fry phofo ka e nyenyane ea oli ea meroho. Ha e fetoha khauta, eketsa lekhasi la langa le le lej le moro oa nama. Beha e omisitsoeng meroho, beha sebaka sa bay leaf le letsoai.
• Pheha litapole tse nyenyane ka junifomo ho fihlela halofo e loketse. Ka mor'a moo, e sehe ka likarolo ebe o e romela sejana sa ho baka. Fafatsa litapole ka litlama, konofolo, paprika, letsoai. Tlatsa ka oli ea meroho ebe u e romela ka ontong.

Beha li-cutlets le litapole holim'a lipoleiti, tšela sejana ka moriana. Lijo tsa motšehare tse monate kapa lijo tsa motšehare li se li loketse ho sebeletsa.

Lijo tsa cutlets tse tsoang Turkey ka ontong. Kakaretso ka mehato

Li-cutlets tse ntle le tse nang le lero li tla u thusa ho boloka sebopeho se phethehileng le ho thaba. 'Nete ke hore nama ea Turkey ha e na feela liprotheine tse ngata, empa hape e ruile ka tryptophan. Ntho ena e atisa ho bitsoa hormone ea thabo.

Lijo:

• Letlalo la lebese - 500 dikgerama.
• Eiee e 'ngoe.
• Litlhaku tse tharo tsa k'habete e tšoeu.
• Konofolo - li-clove tse peli.
• Protheine ea lee ea khōhō.
• Khase ea halofo ea lemon.
• Lipeo tse seng kae tsa sesame.
• Pepere e tšoeu le e ntšo, letsoai.

Kakaretso ea li-cutlets tse tsoang Turkey ka ontong e ke ke ea baka mathata esita le bakeng sa motho ea phehelang li-novice:

• Lijo le meroho li khaola likoto, ebe li phunyeletsa ka grinder ea nama.
• Kenya lesela la minced, protheine, linoko le letsoai.
• Fomella ho pota-potiloe kapa ho na le likheo tsa oval, 'me u li qete ka Sesame.
• Beha li-cutlets holim'a bethe ea ho baka, e lokelang ho behoa esale pele ka letlalo.

Etsa lijana ho fihlela u itokiselitse, u li sebelise ka meroho e mecha kapa ea stewed.

Cutlets e entsoeng ka nama ea turkey

Sejo sena se fetoha haholo le lero le monate. E lumellana ka ho feletseng le menyetla ea ba nang le boikoetliso kapa boima ba 'mele.

Lisebelisoa tse hlokahalang:

• Letlalo la sefuba - sengoathoana se le seng.
• Liprotheine (e ka ba tse peli) tsa lehe la khoho.
• Aniee - sekoahelo se le seng.
• Mohloaare - haeba o lakatsa.
• Makala oa fatše - likhaba tse peli tsa tablespoons.
• Yogurt - di-tablespoon tse 'nè.
• Lijo tse monate - ho latsoa.

Joang ho baka cutlets ho tswa ho Turkey e entsoeng (recipe ka ontong le tlhaloso ka mehato):

• Lijo le onion li khaotsoe ka likotoana tse nyane.
• Mohloaare oa chop
• Kopanya lijo le mahe a bosoeu, branunu, yogurt, letsoai le linoko.
• Etsa matsoho ho pota-potile 'me u ba romele ho cheka ka ontong.

Tlatsetsa li-cutlets tsa ho ikoetlisa ka mokhoa o monate oa meroho 'me u sebeletse lijo ho tafoleng.

Cutlets le li-mushroom

Sejana sa pele se tla ipiletsa ho batho ba baholo le bana. Nama e bonolo, khalase ea crispy le tatso e babatsehang e tla etsa hore e be monate oa hau oa lelapa la hau.

Lijo:

• Letlalo (thiba kapa sefuba) - 500 dikgerama.
• Li-champignon - 300 dikgerama.
• Anyezi - 200 dikgerama.
• Breadcrumbs.
• Oli ea meroho.
• Letsoai le pepere.

Kakaretso ea likhoho ho tsoa Turkey ka ontong le li-mushroom e bontša mekhahlelo e latelang ea mosebetsi:

• Eiee peel, khaola haholo khabebe le ka monate ka oli ea meroho.
• Li-mushroom li sebelisoa, li phunyeletsoa ebe li khaola likotoana. Li romelle ho pane e monate ho eiee ebe u pheha ho fihlela u itokisitse.
• Senya nama ka blender kapa grinder.
• Ho tloha ho penta, etsa foromo ea mapolanka 'me u behe khaba ea ho tlatsa bohareng ba e' ngoe le e 'ngoe. Kena metseng ebe u kenya li-cutlets ka breadcrumbs. Pele ho nako, u ka li kenya ka lehe le otlang (haholo-holo haeba o tšaba hore mohaho o ka oa o fapane).
• Potlaka fry the billets ka lenane la oli ea meroho.
• Kamora 'ona, fetisetsa li-cutlets ho ea ho e bapala' me u li tlise ho lokile ka ontong.

Khetha lehlakoreng le sejana ka temoho ea hau mme u tlise sejana tafoleng.

Cutlets ho tswa ho turkey nama e nang le monate o monate le o bolila

Ho etsa hore mefuta e tloaelehileng e fapane haholo, recipe ea rona e tla u thusa. Bakeng sa sejana sena o tla hloka:

• Pepere e le 'ngoe e monate.
• Halofo ea bulb.
• Motso oa ginger o na le lisenthimithara tse hlano.
• Motsoako oa Soy - 70 ml.
• Poone ea poone - 100 dikgerama.
• Half ea pepere e monate o monate.
• Limeneine tse nang le canned - 100 dikgerama.
• Eiee e tala - ligrama tse 20.
• Konofolo - lipale tse peli.
• Asene ea raese - 70 ml.
• Turkey Turkey mince - 600 dikgerama.
• Lihoete - 100 dikgerama.
• Pineapple lero - 100 ml.

Recipe:

• Paprika, e tala le eieee, konofolo, ginger e kenngoa sekotlolo sa blender. Tšela ka har'a asene ea raese le sauce ea soya. Fokotsa lijo.
• Motsoako o fumanoeng o kopantsoe le turkey le phofo ea poone. Lumella ho ema ka maoto ka metsotso e 20.
• Pepere e tala le lihoete lia khaola.
• A saucepan tšela lero ho tloha canned phaeneapole le 250 ml ya metsi. Tlisa motsoako ho pheha, ebe o beha meroho ho eona. Kamora metsotso e seng mekae, ba romelle liphaenapole tse diced. Kamor'a metsotso e meng e mehlano, tšela moriana o monyenyane oa soya le veine ea raese. Beha khaba ea poone 'me u phehe mongobo ho fihlela o teteaneng.
• Ho tloha mince mix mix foulets le chesa bona ka ontong.

Sejo se monate ka mokhoa oa bochabela se loketse ho sebeletsa.

Qetello

Joalokaha u ka bona, recipe e 'ngoe le e' ngoe bakeng sa khōhō ho tloha Turkey ho ea ka ontong e bonolo haholo. Ka hona, o ka pheta mang kapa mang ka kichineng habonolo. Hlahloba, eketsa lisebelisoa tse ncha le ho khahlisa baratuoa ba hau ka lijana tse monate.