Li-chestnuts tse jeoang: ho lokisetsa li-chestnuts lapeng

Ha ho hlokahale ho ferekanya mefuta e fapaneng ea li-chestnuts - ke chestnut ea pere e hōlileng lirapeng tsa boikhathollo tsa Russia le sefate sa keresemese sa nnete, seo hape se bitsoang se jeoang kapa se tummeng.

Russia, ntle le lebōpo la leoatle la Black Sea, li-chestnuts tse jeoang ha li hōliloe. Li-chestnuts tse joalo lia hōla Europe, Asia le North America. Ha e le hantle, bohle ba ka reka litholoana tse sa tloaelehang naheng ea habo rona, empa bona litefiso tsa bona hangata li baka khalefo.

Ho phekola thepa ea li-chestnuts

Ho na le mefuta e mengata ea li- chestnuts tse jeoang. "Li-chestnuts tse monate" li ratoa. Litholoana tsena, joaloka linate, li na le lik'halori tse phahameng. Empa, ha ho bapisoa le makotomane, li-walnuts, linate le lialmonde, li-chestnuts li na le mafura a seng makae. Litholoana tsena li monate bakeng sa lijo tsa meroho. Ha li etsoa - li-mineral tse 3% tse molemo, tse ka bang 2,5-3.5% ea fiber, hammoho le livithamine A, B le C.

Peo ea mokoetliso e ka ba le karolo ea 62% ea starch, ho fihlela ho 17% ea tsoekere le ho fihlela ho 6% ea liprotheine. Haholo-holo li-vithamine tse ngata li fumanoa li sa tsoa hlaha litholoana. Mona, bo-rasaense ba fumanoe ho fihlela ho 1500 mg ea vithamine ea C le ho fihlela ho 0,8 mg ea vithamine B.

Meriking ea setso hangata e sebelisa meriana ea li-chestnut tse jeoang le tsa pere. Maloetse a mangata a ka phekoloa ka ho nka decoction e lokiselitsoeng ka ho khetheha likarolong tse sa tšoaneng tsa sefate sa kereta. Ho phekola hase feela litholoana, empa le lipalesa, makhapetla le makhasi a sefate.

Li-chestnuts tse jeoang: ho pheha litholoana tse phetseng hantle lapeng

Tsela e tummeng ka ho fetisisa ea ho pheha litholoana tsena ke ho chesa mashala. Ena ke tsela e bonolo le e sebetsang ka ho fetisisa, e loketseng motho e mong le e mong, ea phomoloang naheng, a ileng a etsa qeto ea ho fana ka baeti ba hae ba bangata ba chestnuts.

Ho etsa litholoana tse monate lapeng joang? Ntlha ea pele, chestnuts e ka khabisoa ka ontong. Ka mor'a hore u tlose mobu o setseng, khaola ntlha ea litholoana 'me u behe chestnuts ka ontong ka metsotso e ka bang 15. Ho khaola lintlha tsa tholoana e thata ha ho bonolo, empa haeba u sa e etse, chestnuts ea hau e ka phatloha.

Ntlha ea bobeli, u ka khaotsa linate tsa li-chestnut ka paneng ea frying. How to fry chestnuts? Joaloka ka tsela e fetileng, etsa sekhahla se senyenyane, beha litholoana ka setoana se chesang 'me u phehe ka tlas'a sekwahelo se koahetsoeng ka metsotso e ka bang 20. Ba ratang ba bang ba likopi ba tlosa pitsa e tsoang ka sekotlolo ka mor'a thunya ea pele ea litholoana tsena. Ho lumeloa hore li-chestnuts tse monate ka ho fetisisa ke tse loketseng ho phatloha.

Ea boraro, o ka senya chestnuts. Joang ho pheha cheilnuts phehiloeng? Pele u lokela ho hloekisa litholoana letlalong. Ho etsa sena, chestnuts li theoha metsotso e seng mekae ka metsing a belang, ebe li tlosa peel, lihlopha tsohle le lifilimi. Litholoana tse hloekisitsoeng li qoelisoa metsing a batang 'me li phehiloe ho fihlela li le bonolo. Hangata litokisetso tsa chestnuts li fela metsotso e 20 kamora metsi a phehile. Joale ho kgothaletswa hore o tswe metsi mme o tshwanele litholoana tse phehiloeng metsotso e 5 ka sekoahelo se se nang letho tlas'a sekwahelo.

Hangata li-chestnuts li kenngoa lijong tse ling. Litholoana tsena linaheng tse ngata li etsa li-sauces. Sejoe se bonolo ka ho fetisisa sa moriri oa li-chestnut se sebelisoa le nama. Li-chestnuts tse phehiloeng li robala ka fereko, li fetola litapole tse pentiloeng. Eketsa botoro, nutmeg, tranelate le letsoai. Setsoe sena se tšoanela ka ho feletseng letata, kana le mmutla.

U ka etsa moriana o monate oa lijo tse tsoekere ka li-chestnuts tse phehiloeng. Joang ho pheha nako e sa tloaelehang ea nako ea thupelo e kholo? Feela u phehele litholoana tse hlahisitsoeng ka lebese le monate, fetola li-chestnuts ka puree ebe u sebeletsa tafoleng.

Li-chestnuts li fa mosireletsi e mong le e mong monyetla o moholo oa ho theha lintho. Leqhoa la chestnut le tloaelehile linaheng tse ling. Litholoana tse belisitsoeng tse kopantsoeng le sherry le brandy, eketsa krime e hlajoang le ho pata, le holimo ka tsokolate.

U ka sebelisa chestnuts e le sehlabelo ho sejana seo u se ratang. Lumella taba ena e nyenyane haholo hore e be ntho e hlahelletseng ka kichineng eohle, hobane Russia, chestnuts ha li phehe hangata.

Empa ho na le tšitiso e le 'ngoe e tebileng: chestnuts e omella ka potlako, e ke ke ea bolokoa. Litholoana tsena li rekisoa ka 'marakeng feela ka hoetla, kahoo ho na le nako e le' ngoe feela ea "li-chestnut", e leng moo u ka thabelang karolo ea sehlahisoa sena se sa tloaelehang.