Salate 'Mariha' - e monate ebile e monate

Ntle le salate, ha ho mokete o le mong. Ke mokhabiso o babatsehang oa tafole ea moketeng, e tsosang takatso ea lijo le ho tlisa mefuta e mengata ea lijo. Ho lokisa li-salate, o lokela ho latela melao e hloekileng ka hloko, hobane lihlahisoa tse ngata ha li fuoe kalafo, mme ka hona ha li na ho fuoa likokoana-hloko. Ba lokise ka ho khetheha pele ba sebeletsa. Empa ka lihlahisoa tse nkiloeng, motho ha aa lokela ho potlakela, kaha salate e lokela ho soaheloa lihora tse peli. Ho seng joalo e tla ba e omileng le e se nang thuso.
Liaparo tsa salate ha lia lokela ho sala li sa tsotellehe. Ha e le sejo se ntle ka ho fetisisa, se ipiletsa haholo. Ka lebaka leo, ho khabisa salate, ho bonts'a boholo ba ho bopa le ho nahana.
Ke fana ka diresepe tse 'maloa, tseo ke kholisehileng, li tla u thabisa.

Saladi "Mariha"

Lintho tseo re li hlokang li fumanoa ka sehatsetsing.
Kahoo, re hloka: pitsa ea lierekisi tse tala, litapole tse kholo tse kholo, lihoete tse tharo, likomkomere tse tharo tse khethiloeng, sose e phehiloeng, mahe a mane a kana, mayonnaise.

Litokisetso: litapole le lihoete li kenya pane, tšela metsi, apara mollo 'me u phehe ho fihlela meroho e loketse. Ka mor'a ho pholile le ho pholla.

Pheha mahe a phehiloeng ka thata.

Manoso, lihoete le mahe li khaotsoa ka likotoana tse nyane.

Likomkomere khaola ka nyenyane likotoana.

Lihlahisoa tsohle li kopantsoe sekotlolo sa salate, re jala lierekisi ntle le metsi ebe re tlatsa mayonnaise.

Ho molemo ho letsoai lijo, pele u li beha tafoleng, kaha lihlahisoa tse ling li ka qala lero.

Mariha ea salate le li-mushroom

Bakeng sa litokisetso tsa rona re hloka: litapole tse peli, likomkomere tse peli tse nang le letsoai kapa marinated, tse peli tsa lihoete, ligrama tse 200 tsa chamois, nkho ea lierekisi tse tala, mahe a mabeli, eiee e tala, mayonnaise, letsoai le oli ea limela.

Mokhoa oa ho lokisetsa: lihoete le litapole li hloekisoa, li phehiloe li bile li le likotoana.

Lihoai tse belisitsoeng le likomkomere li khaola li-slabs.

Re beha pitsa e chesang mollong, tšela oli ea meroho le fry li-mushroom tse khethiloeng.

Lihlahisoa tsohle li behiloe ka salate sekotlolo, letsoai ha ho hlokahala mme li tšolloa ka mayonnaise.

Salate "Mariha le li-mushroom" e khabisitsoe ka eiee e tala.

A re ke re nke hanyenyane ho eona mme re e tlise tafoleng.

Salate "Bosiu ba Mariha"

Re hloka: li-ham tse peli tse tsuba, li-tomate tse peli, lipalesa tse peli tsa bulgaria, selase sa chisi, li-walnuts tse ling , li-clove tse peli tsa konofolo, li-parsley tse ncha, pepere, mo-mayonnaise, letsoai le likharenate tsa mokhabiso.

Litokisetso: khaola sehiloeng ka likotoana.

Litamati tsa ka lia omisoa ebe li khaola likotoana.

Pepere ea Bulgaria e tlosoa peo, ea hlatsuoa mme ea etsoa likotoana.

Linate li sithabelitsoe.

Re khaola chisi ka li-cubes tse nyane.

Konofolo e khaola.

Parsley e hlatsuoa, e omisitsoeng ebile e khahlehile ka khase.

Ka senoelo re abela lihlahisoa tsohle, pepere, letsoai le nako le mayonnaise.

Ka holim'a lettuce re hula letlooa la mayonnaise 'me re khabisa ka meroho le peo ea likharenate.

Re sebeletsa tafole sebakeng sa mohatsetsi.

Salad "Bosiu bo lora ka li-orang"

E le ho lokisetsa sejana sena sa pele, o hloka li-orange tse mahareng tse mahareng, likomkomere tse le 'ngoe, 250 dikgerama tsa likhoho, mayonnaise le broccoli.

Go ipaakanya: khoho fillet pheha ho fihlela ho loketse ka metsi a letsoai.

Broccoli e arotsoe haufi le inflorescences mme e khaola maoto. Ka pitsa ea metsi a belang, re lahlela maoto pele, kaha li pheha nako e teletsana, ebe joale e fokolloa ke inflorescence. Noa podsalivaem e nyane. Re tlosa moroho o lokisitsoeng mme re o siea ho pholile.

Cucumber khabeloa khaola ka likotoana.

Orange hammoho le peel e arotsoe likarolo tse peli, re ntša makhasi ao ebe re e khaola ka likotoana.

Broccoli le maoto a mabeli a qhibiliha.

Lintho tsohle li kenngoa ka senoelo se tebileng, eketsa mayonnaise mme o kopanya hantle.

Abela motsoako likopi tsa lamunu le ho khabisa ka meroho.

Saladi "Toro ea mariha e nang le li-orang" e sebelisoa hamolemo ka mokhoa o batang.

Bon takatso!