Lean masheromo sopho e entsoeng ka. Monate meatless sopho e entsoeng ka le li-mushroom - risepe

Lean masheromo sopho e entsoeng ka e etsoa ka potlako le ka habonolo. sejana ena ho pheha hantle, haeba u ha ba na nako ea nako e telele hore a eme monyako setofo, kapa o sa jeng nama. Hape ho sebeletsa e le e babatsehang masheromo sopho e entsoeng ka ja lijo tsa motsehare bakeng sa ba ba bolokang alima.

Monate meatless masheromo sopho e entsoeng ka: mohato risepe

Ho etsa sejana ena e ka ba fapaneng. Motho a sebelisa bakeng sa lona ho lokisetsa li-mushroom omisitsoeng, motho o khathollang le motho reka asene. Kajeno re kopa ho u tsebisa tsohle tse tharo tsa litsela tsena.

Kahoo ho etsa meatless masheromo sopho e entsoeng ka, re lokela ho nka:

• deodorized oli - 35 di ml;
• li-fungus likhele Coat - 150 g,;
• tšoeu onion - hlooho ea kgolo;
• litapole - 2 mahareng Tuber;
• Fresh lihoete - 1 PC;.
• letsoai, o hloekileng e tala, fatše pepere - sebelisoa ho latsoa.

dikarolo sebetsa

Pele a etsa meatless masheromo sopho e entsoeng ka, metsoako tsohle u lokela ho lokisetsa. Ho qala o batla ho ka ho feletseng rinse meroho tsohle, 'me ka nako eo tlosa le tsona ho tloha letlalo. Litapole le onion tlameha ho khaola ka dikotwana tse (se seholo haholo), le lihoete - grate. O lokela hape ratha litlama a hloekileng.

Ha e le li-mushroom le omisitsoeng, ba lokela ho kenngoa ka sekotlolo se tebileng 'me le tšollele metsi tloaelehileng batang. Ka mor'a hore ba ba ananelang mongobo, ba tla ba ho le thata ho khetholla ho tloha sehlahisoa foreshe.

Mocheso kalafo ea ba sejana pele ka poleiti le

Lean masheromo sopho e entsoeng ka, le risepe eo re e tšohla, e flavorful haholo le tse matlafatsang. Ho lokisetsa e, o lokela ho tlatsa pitsa ka metsi, pheha ho le eketsa litapole likhele soaked. Pheha dikarolo tsena ke tse lakatsehang bakeng sa metsotso e 20. Ka mor'a moo, ba ile ba hloka allspice tatso, letsoai le twine foreshe.

Ho meatless lijo (a ja sopho) ho fumana ho feta monko o monate le o tsoang pelong, ho ke ke ho hlokahala hore ho eketsa meroho browned. Sena se re hona joale etsa. Ho joalo, onion hasesaane le rantipole grated lokela ho kenngoa ka 'pan le oli le Fry ho fihlela ho sebeletsa pepeneneng feletseng. Qetellong, ho hlokahala ho eketsa linoko.

phepelo loketse ho ea lijo tsa mantsiboea

Ka mor'a hore li-mushroom le litapole ke bonolo, ho hlokahala hore ba beha meroho halikiloeng ka botoro, kopanya ka ho phethahetseng, ho tlosa ho tloha mocheso le fa, koahela metsotso e 5. Ka mor'a nako ena, ba sejana pele ka tsela e sireletsehileng fepa ho ja lijo tsa mantsiboea. Thabela lijo tsa hao!

Etsa meatless masheromo sopho e entsoeng ka le li-mushroom (a hloekileng)

Mabapi le kamoo ho pheha sopho e entsoeng ka lebaka la li-mushroom omisitsoeng, re o ile a hlalosa ka holimo. Leha ho le joalo, malapa ho fetisisa khetha ho etsa sejana sebelisa li-mushroom tse sa tsoa khuoa. Ba sopho e entsoeng ka tla ba ho feta satureaed le monate.

Kahoo, re lokela ho Stock ka ka lihlahisoa tsa tse latelang:

• deodorized oli - 35 di ml;
• foreshe li-mushroom - 150 g,;
• tšoeu onion - hlooho ea kgolo;
• litapole - 2 mahareng Tuber;
• Fresh lihoete - 1 PC;.
• Figure telele ka ho fetisisa - maloa tablespoons;
• letsoai, meroho foreshe, pepere o motsho - ho latsoa ho e sebelisa.

ba lokisetsa ho ea dikarolo

Meatless masheromo sopho e entsoeng ka le li-mushroom lokisetsa mekhahlelo. Ntlha ea pele, metsoako tsohle tse ntlafalitsoeng. Litapole, rantipole le onion peeled, 'me joale e nyenyane-Shinko (rantipole rubs). Hammoho rinsed ka metsi a batang le raese e telele. Ha e le ba li-mushroom tse sa tsoa khuoa, ba ka hloko a ileng a sebetsana le shred ka lehlokoa kapa tšesaane lengthways dilae.

Roasting metsoako ka pane

Pele u pheha meatless sopho e entsoeng ka, li-mushroom, lihoete le onion ka ho feletseng Fry. Ho etsa sena, ba ile ba ba ba beha ho tsoa e saucepan le, le tatso le oli le linoko ebe phehiloe ka mocheso mahareng fihlela browned le bonolo. Ebe metsoako kaofela ba tlosoa tloha mocheso le lumelloa ho pholile.

Cooking masheromo sopho e entsoeng ka ka poleiti

Lean masheromo sopho e entsoeng ka le li-mushroom tse sa tsoa khuoa tlameha ho pheha ka saucepan tebileng. E lokela ho tlala metsi 'me a lethopa. Haufi le lijana tseo u batla ho larileng ka tsoa litapole, raese e telele, linoko le litlama. Ka mor'a metsotso e 20 metsoako tsohle ho ba bonolo.

Qetellong ba itsetlehe ka moro ea tla behoa meroho halikiloeng le li-mushroom. Pheha metsoako metsotso 6 ho feta, ba lokela ho tlosoa tloha mocheso le tlohela sekwahelo ka lihora tse ¼.

Sebeletsa tafoleng ea sopho e entsoeng ka mushroom,

Etsa e hlabosang meatless sopho e entsoeng ka le li-mushroom, e lokela ho tšela ka lipoleiti le baeti ba le teng. Ho phaella ho eona, u ka file e foreshe meroho salate.

Re etsa sopho e entsoeng ka e monate le li-mushroom

Sopho e entsoeng ka (ho akarelletsa le meatless), haholo-holo joaloka bana ba banyenyane. Tabeng ena, ho risepe lokela ho nka tsela e kelello ho mums tsohle bacha.

Ho joalo, bakeng sa nete hore pele, re lokela ho ba le sete ya dihlahiswa:

• deodorized oli - 35 di ml;
• asene li-mushroom - 150 g,;
• tšoeu onion - hlooho ea kgolo;
• litapole - 2 mahareng Tuber;
• Fresh lihoete - 1 PC;.
• broccoli - 150 g,;
• linaoa tse tala - 100 g,;
• letsoai, litlama foreshe, allspice - ho sebetsa ho latsoa.

lihlahisoa tsoara

Pele u pheha lijo, o lokela ho hlatsoa le ho hloekisa meroho tsohle. Nakong e tlang, ba lokela ho e sithabetseng. Lihoete lokela ho grate litapole halved, 'me onion - ratha. Ha e le broccoli le tala linaoa, ka nako eo eketsa bona ho sopho e entsoeng ka le letona le ka mokgwa o hoammeng.

Fry metsoako

Bakeng sa monate le morui, sopho e entsoeng ka tranelate, ba bang ba lihlahisoa e lokela ho ba pele ho Fry. Ena e lokela ho beha ka rantipole saucepan le onion ebe tatso oli bona le pheha ka mocheso mahareng bakeng sa metsotso e 10. Nakong e tlang, ho hlokahala ho eketsa-mushroom hasesaane (ho rōna - marinated mushroom) le pheha bakeng sa ka 7 metsotso.

Pheha ba sejana ka poleiti le

Ho lokisa tranelate sopho e entsoeng ka ka pitsa tebileng lokela eketsa metsi, tlisa ho lethopa 'me joale beha tubers litapole. Ka lihora tse ¼ bakeng sa bona ho eketsa broccoli, linaoa tse tala, litlama le linoko. Karolong ena ea metsoako eo u lokela ho pheha bakeng sa metsotso e 'ngoe 10-15. Nakong ena, meroho tsohle e lokela ho ba bonolo. Nakong e tlang, u batla ho tlosa 'pan ho tloha mocheso le pholile hanyenyane litaba tsa eona. Ho sokolla la ho dula tranelate sopho e entsoeng ka, re ho kgothaletsa ho sebelisa blender.

Kaha o ile a fumana batho ba bangata homogeneous, e lokela ho hang-hang eketsa meroho pele spaserovannye le li-mushroom marinated. Hlohlelletsa metsoako hloka hape tlisoa ho lethopa, joale tlosoa mocheso le fa le sekwahelo nakoana.

Tšoanetseng phepelo ea sopho e entsoeng ka meroho masheromo ho tafoleng

Ka tsela eo tranelate sopho e entsoeng ka marinated mushroom loketse. Ka mor'a hore Infusion lijo, dikahare tsa pitsa e lokela ho tšela Skeet le ho sebeletsa baeti. Haeba a lakatsa, ba kang lijo e ka ba ka ho eketsehileng tatso litlama foreshe, hammoho le linoko efe kapa efe. Ka tsela eo, tse ling tsa malapa ba khetha ho ja lijo tsena le croutons maiketsetso kapa motoseghe rekoa. Le sopho e entsoeng ka bona fumana feta molemo le tse matlafatsang.