Veine e ommeng e ntle: e ntle le e mpe. Lihlahisoa tse ntle tse khubelu tse omileng

Veine e khubelu e entsoe ka mefuta e fapa-fapaneng ea morara o mofubelu le o motšo. Khalase ea seno se joalo se ka etsa ho fetang feela ho thusa ho phutholoha ka letsatsi kapa ka mor'a letsatsi le thata. Haholo-holo bofubelu bo omileng veine. Melemo le tšenyo ea veine e joalo e 'nile ea e-ba taba ea ho etsa lipatlisiso le ho phehisana khang ke bo-rasaense. Joaloka ka hoo e ka bang lihlahisoa tsohle, ho na le batšehetsi ba ntlha ea pele le ea bobeli ea pono.

Lingaka tse nkang hore seno sena se le molemo, bua ka bophelo bo bolelele, ho fokotsa kotsi ea lefu la pelo le ho fokotsa k'holeseterole. Bahanyetsi ba hopotsa lik'halori tse ho lona, ho fokotseha ha lebelo la ho itšoara le tsela e telele ea lefu la batho ba Russia - joala.

Tšepo ea bophelo e eketsehileng

Bafuputsi Sekolong sa Bongaka sa Harvard ba tiisa hore tlhahlobo ea resveratrol e khona ho mamella botsofali ka ho susumetsa tlhahiso ea protheine, e sireletsang 'mele "maloetse a amanang le lilemo." Semela sena se matla se antioxidant se fumanoa ka peel, peo le ka bongata makhasi a morara. Ha ho ntse ho etsoa veine, e lula e noa, hammoho le pokello eohle ea likarolo tse ling tse thahasellisang le tse thahasellisang, tse kang tannins, flavonoids, tannins, quercetin.

Ho ntlafatsa mohopolo

Veine e khubelu e ntle e ka ntlafatsa mohopolo oa nakoana. Ka mor'a metsotso e mashome a mararo, bafuputsi ba fumane hore liteko tsa barupeluoa ba sebelisa li-suppletatrol tse nang le li-supplements li bontšitse ntlafatso e kholo ea ho hopola mantsoe, hammoho le katleho e ntle ea hippocampus. Karolo ena ea boko, ho ea ka saense ea morao-rao, e ikarabella bakeng sa lihopotso tse ncha, thuto le maikutlo.

Ho fokotsa kotsi ea lefu la pelo

Ka 2007, liphello tsa thuto li ile tsa hatisoa, nakong eo lintlha tse neng li bokelloa ho bonahatsa khopolo ea hore procyanidins, likarolo tse fumanehang ka veine e khubelu, li thusa ho tšehetsa tsamaiso ea pelo. Lintho tse ka sehloohong tse nang le likarolo tse ngata lifateng tsa veine tse hlahisitsoeng libakeng tse ka boroa-bophirimela tsa Fora le Sardinia. Batho, ka kakaretso, ba boetse ba lula moo nako e telele.

Phuputso e 'ngoe e entsoeng ke Harvard School of Health Health e bontšitse hore tšebeliso e itekanetseng ea veine e khubelu e fokotsa kotsi ea lefu la pelo.

Ho ntlafatsa bophelo ba mahlo

Veine e omeletseng e khubelu, melemo le kotsi e ntseng e ithutoa, e boetse e tsejoa mabapi le boemo bo botle ba mahlo. Sebokeng sa selemo le selemo sa Mokhatlo oa Lipatlisiso ka Pono le Mahlaseli a Mafu, tlhaloso ea lilemo tse 'maloa tsa patlisiso e entsoeng Iceland e ile ea hlahisoa. Sephetho - batho ba noang veine e khubelu ka mokhoa o itekanetseng, ba na le halofo ea menyetla ea ho ba le meriana, ho e-na le ba noang haholo kapa ba sa noe ho hang.

Ka nako e ts'oanang, tlas'a lino tse nooang, ba ne ba bolela ba noang lilase tse fetang 2-3 ka letsatsi le bonyane likhalase tse peli ka khoeli.

Ho fokotsa kotsi ea kankere

Ho ea ka liphuputso tsa bafuputsi ba Univesithing ea Virginia, karolo e ka har'a letlalo la morara, le khona ho senya lisele tsa kankere. Sena se bolela ho resveratrol. E sebetsa ka ho thibela ntshetsopele ea liprotheine tsa bohlokoa tse hlokahalang bakeng sa lisele tse senyehileng.

Bophelo bo ntlafetseng ba meno

Polyphenols ka veine e ka fokotsa ntshetsopele ea libaktheria molomong mme e ka thusa ho thibela masoba meno. Sena se tlalehoa ka kakaretso ea litlhaloso, tse hatisitsoeng Journal of Agricultural and Food Chemistry (ho American American Society). Nakong ea thuto, libaktheria tse ikarabellang bakeng sa tšenyo ea leino li ne li pepesoa lijong tse fapa-fapaneng. Veine e ne e bonts'a matla a ho loantša bona.

Ho fokotseha k'holeseterole

Phuputso e 'ngoe, e neng e tšoaretsoe Madrid, e bontšitse hore veine e khubelu e omileng, mohlala, Tempranillo le Rioja, e ka fokotsa k'holeseterole. Litabeng tse phetseng hantle ka mor'a tšebeliso ea likarolo tse fumanoang veine, boemo ba "cholesterol" e mpe e ile ea theoha ka 9%. Liphello tsa ho sebelisa likarolo tse tsoanang tsa veine tsa batho ba nang le k'holeseterole e phahameng li bontšitse ho theoha ha eona ka 12%.

Thuso ea ho sireletsa khahlanong le serame

Seno sena se boetse ke tšireletso e ntle khahlanong le serame (ka lebaka la li-antioxidants tse nang le eona). Bakeng sa ba noang likhalase tse fetang 14 tsa veine beke eohle, kotsi ea ho kula ke karolo ea 40 lekholong.

Na e kotsi?

Lipatlisiso tse ngata tsa lipatlisiso li tsejoa, ho fana ka maikutlo a hore tsohle tseo veine e bofubelu bo omeletseng li tlisa hantle. 'Me kotsi, leha ho le joalo, e tsoa ho eena, hape. Veine ha e na thuso ho bohle. Habohlokoa ka ho fetisisa, ha e na thuso ho mang kapa mang. Likhatisong tse sa tšoaneng, litlhahiso tse mabapi le palo li fetoha - ho tloha ho 50 ho ea ho 200-300 dikgerama ka letsatsi. Hangata ho feta moo, u ka fumana keletso ea ho noa likhalase tse tharo ho banna le halofo le halofo ho basali.

Palo ea ligrama tse fetang 300 ka letsatsi ea melemo e ke ke ea tlisa - ho fapana le hoo, phello e fetoha ka ho toba. Ho bohlokoa ho khetholla pakeng tsa mofuta ofe oa veine e sebelisoang, hobane feela tlhaho, seno se setle se thusa.

Lihlahisoa tse ntle tse khubelu tse omileng

Mehleng ea veine e tšoana le lilemo tsa tsoelo-pele: bopaki ba sebele ke hore litsebi tsa khale tsa khale li fumane lijana tse nooang lilemong tse 2 000 tse fetileng. Tsena ke lihlahisoa tse tsoang ho raese le lisebelisoa tse ling (ho e-na le veine e tšoeu kapa e khubelu) - melemo le likotsi tsa lino tse nang le lithibelo tse joalo ha li hlahlojoe, hobane ha ho motho ea ka behang kotsing ea ho itlhahloba ka bomong. Tatso e boetse e sa tsejoe - li-tasters ha li khone ho leka, kaha li ka ba kotsi bakeng sa bophelo bo botle, empa botumo ba sefate sa morara bo bontšoa ka mokhoa o hlakileng ke sefate sa morara.

Mehleng ea kajeno, ho na le lino tse ntle libakeng tse 'maloa tsa lipolanete - har'a bona Fora, Italy, Spain, Georgia, ho na le mefuta e mengata e babatsehang USA, New Zealand le Australia, libakeng tsa khale tsa lirephabliki tsa Soviet Union.

Libaka tse ntle ka ho fetisisa tse khubelu tsa veine tsa Georgia ke Saperavi le Mukuzani. "Mukuzani" e entsoe 'me e nkoa e le e' ngoe ea divinate tse ntle ka ho fetisisa tsa "merara". E nka bonyane lilemo tse tharo mme e monate bakeng sa nama. Ho tloha sehlopheng se tšoanang, veine ea Saperavi e entsoe (e tsofetse bonyane selemo), e leng, joaloka veine e khubelu ka kakaretso, e sebetsang hantle le nama.

Har'a li- wine tsa Spain re lokela ho bua ka Pingus 2006, re fumane lintlha tse phahameng ka ho fetisisa ho setsebi sa veine Robert Parker. E lumellana hantle le lijana tsa nama le li-cheeses tse thata, empa boleng ba eona bo feta li-euro tse 1 000.

Unico Reserva Especial NV, Vina El Pison 2007, L` Espill, Vega Sicilia Unico 1998, Etela reserva haholo 1998 - e ntle haholo e khubelu ea veine, litlhaloso le litekanyetso tse phahameng tse fanoang ke li-tasters tse tummeng le li-connoisseurs.

Li -wine tse khubelu tsa Fora - Chateau Bessan Segure Medoc, Chateau Grand Medoc Ferre CORDIER, Chateau Gillet Bordeaux AOC, Bordeaux AOC, e leng sebaka se loketseng bakeng sa hoo e ka bang letho, Premius Bordeaux AOC, Castel Bordeaux AOC (ho ja kapa tsokolate), Bordeaux Collection Privee CORDIER (e kopantsoe ka ho phethahetseng le li-pate le li-cheeses).

Tseleng, li-wine tsa Fora li arotsoe ka likarolo tse 'maloa ka boleng,' me AOC ke eona e phahameng ka ho fetisisa ho eona. Tsena ke majoe a sebele har'a veine - boleng le litšoaneleho tsa lino tse tahang li laoloa ke setsi se khethehileng (INAO).

U ke ke ua hlokomoloha Italy - ena ke e 'ngoe ea libaka tsa khale ka ho fetisisa tsa veine tsa polanete,' me lino tse teng mona li entsoe ka tatso le boleng bo nepahetseng. Molemo ka ho fetisisa oa sehlopha sa bona sa DOCG, boemo bo fokolang haholo - DOC.

Libaka tse ntle ka ho fetisisa tse khubelu tsa veine tsa sebaka sena ke Barbaresco (e 'ngoe ea di-vinete tse leshome tse ntle ka ho fetisisa lefatšeng), Barolo, Chianti, Salice Salentino, Vino Nobile di Montepulciano, Valpolicella. Tsena ke lino tse lokeloang ke litekanyetso tse phahameng ka ho fetisisa (le ho ba le tsona) 'me li tlamehile ho latsoa bohle ba batlang ho leka veine e kholo.

E entsoe likarolong tse sa tšoaneng tsa Italy, li kopantsoe ke tatso, boleng le botumo boemong ba "Top Class". Li-wine tsena li khona ho hlōlisana le lihlahisoa tse ntle tsa Fora, Spain le linaha tse ling tsa winemaking.

Veine e bofubelu e omeletseng ea libaka tsena ha e nkoa e le boleng bo phahameng, leha ho le joalo e tšoaneloa ke tatso, mme e ka rekoa ka mokhoa o sireletsehileng bakeng sa lijo tsa motšehare kapa tsa lijo tsa motšehare.