Salate le poone le gommaspugna. Fast, monate le bophelo bo botle

Salate le poone tse fapaneng ka hore ebe se li lokisitsoe, ho ka le busa, ka pele haholo, 'me kamehla tse sa tšoaneng, monate le o tsoang pelong. Leha e le efe, esita le mong'a novice, ka ka tsela e sireletsehileng ho tswela pele ho ba lokisetsa ho ea Salads, hobane u ka khona ho hang ntho na tšepo mess, esita le haeba ho etsa sejana ena ka lekhetlo la pele.

Poone - le setlama, eo, ha e bapisoa le lijalo tse ling tse, e lule e tse ling tse ngata tsa thepa ka ho pheha le ho Canning. sehlahisoa sena e na le feela ka 5 liphesente tse mafura, empa palo ea lik'habohaedreite ho oona ea karolo ea 70 lekholong. Empa ho ke ke ha e le haholo ka ho ba teng ha tse ling tse metsoako tlase khalori salate le tse poone e ho kopantswe. Ho phaella moo, dithuto tsena fa boikutlo ba satiety bakeng sa e nyenyane.

Poone e ruileng lik'habohaedreite le meroho e na le e ngata limatlafatsi, tseo lieha botsofali, ho thibela ntshetsopele ya kankere, mesifa dystrophy, ho tetebela maikutlo, ho tšehetsa boko tloaelehileng 'me pelo. Salads tsohle le poone makotikoting ke itingoe lijo 'me ho le bonolo ho lokisa, ho se fane ka tatso ea bona e babatsehang.

Sheba bakeng sa hao, le apara ea salate le poone le likomkomere bakeng sa bonyane ba nako. Ho etsa sena, diced 5 likomkomere le khabeloa hasesaane e sprigs tse seng kae tsa dille tsoakane le dikahare tsa nkho e mong oa poone makotikoting. Joale e ntan'o ba salate ka letsoai, hlohlelletsa 'me a eketsa mayonnaise.

Kapa mona 's salate le poone le likomkomere mmoho lekhala diithupa:

dikgerama 700 tsa diced makotikoting poone kopanya le likomkomere foreshe (4x), dikgerama 200 tsa surimi le 5 comminuted mahe phehiloeng. Mayonnaise.

O ka pheha tiea 'me e sa tloaelehang salate le poone le liapole. Ho etsa sena, peeled le ka khaola apole kgolo (molemo ho nka le bolila sa tšoaneng), sliced kapa grated ka grater mahoashe 2-3 mahe le meroho kopanya le poone makotikoting tloha nkho. Mayonnaise. Ho phaella moo, u ka eketsa litlama foreshe, fafatsa le chisi grated - e 'se le taba ea ikutloele.

E mong haholo savory le salate poone le apole e fumana ka lebaka la ho kopana le metsoako. E mong grated apole, kopanya le hasesaane metopa tšesaane makhasi 2-3 ya hop Machaena le leek khabeloa hasesaane kapa tala onion. Phaella ka ho re ka banka karolo ea boraro ea poone makotikoting, 2 dikgabana a lero la lemone ho latsoa le oli pheha.

Mefuta e fapaneng ya metsoako le lokisetsa salate le poone le gommaspugna. Diced 4 mahe, poone (1 banka) di tsoakane le croutons (pakete e mong le e molemo le Bacon kapa a tsuba) le hasesaane onion (1 nyane hlooho). Go tlatsa gape dikgerama 200 ea mayonnaise le salate dressings ho thibela ua inela (metsotso e 30), ho fana ka tafole.

Thatafatsa salate le poone le motoseghe le fumana lengolo la ngaka e 'ngoe. Ka e le sejana hasa motsoako oa poone (ya banka 1), dille khabeloa hasesaane (boraro toloki), le mayonnaise. Ka holim'a kolohantsoeng ena etsa lera ea libiskiti shredded (1 sachet e tsuba ka botlalo tlhapi) le Dill toloki ea boraro. Tšela mayonnaise. Ebe jala mokato oa boraro oa dikgerama 200 tsa surimi hasesaane le Dill toloki ea boraro. Hape, re tšela mayonnaise le fafatsa le hasesaane mahe 2. Mona 's salate rarahaneng ho feta le poone le motoseghe bakeng sa ba ka rata mayonnaise.

Salate le poone le motoseghe na le diphapano tse ngata. Mona ke risepe e 'ngoe. Ke khabeloa hasesaane e tala eiee toloki tlameha ho eketsa lebōpong la poone makotikoting le linaoa tse khubelu (ya e le hantle, ntle le mokelikeli), croutons le Bacon (3 dipakete nyenyane). Mayonnaise le fa eona ritela bakeng sa metsotso e 30.

Leka ka ho rata ha hao, nahane dikgethollo tsa baeti le beng - fellang kateng kamehla monate.