Salate le phehiloeng khoho: diresepe le difoto

Khoho nama - ke tenyetseha, nang le phepo le tlase khalori sehlahiswa, oo u ka pheha mefuta e fapaneng ya lijana. Ho na le palo e hlollang ea diresepe Salads mokete ka mofuta ona oa nama: Olivier, Cesare, sonobolomo, joalo-joalo The nonyana hantle le metsoako e fapaneng - tsohle itšetlehile ka ya monahanong oa pheheloa ka ... Salate le khoho phehiloeng na le tatso dinoko, ho ka ho phethahetseng khotsofatsa tlala le e boetse e le ho ja, haeba u sa eketsa ka disouse mafura.

Bakeng sa batho ba batla boima, ho ke ke e seng ho fapana haholo ho phahameng-khalori lijana. Ka ho ja sehlahisoa sena habonolo assimilated, o ka ntle ho kotsi ho bophelo bo botle ba ho lahleheloa ke boima ba 'mele' me ho ntse ho feletseng. Ho lokisetsa salate le khoho phehiloeng, nama e tšoeu tla hloka bakeng sa letsoele atamela kapa fillet. Ka tsela e tsoanang bohlokoa ke tsela ea ho pheha: khoho e lokela ho theolela ka a batang, metsi hanyenyane nōkiloeng ka letsoai, 'me hang ha ho tluoa tabeng ea lethopa ka, hang-hang fokotsa mocheso le ho thibela ho thuisoa, ho seng joalo ba nama e tla ba omme haholo.

Le ho fumana le ho feta phatlalletsoang tatso, e ka ho apehoa ka foil e nang le litlama. Ke bohlale ho nka setopo chilled, ho e lule e le limatlafatsi tsohle. Sehlahisoa hoammeng timetsoa likhoele le motsoako, le nama ea fumanang metsi 'me e ba ha ho joalo hantle. Ho tseba mekhoa e nepahetseng ho pheha, o fumana salate monate le khoho phehiloeng. Ho joalo, re tsoela pele ho ba lokisetsa ho ea.

Kharenate salate le khoho phehiloeng (ka photos)

Metsoako: 5 likhomphutha. mahareng-boholo bo lekaneng litapole, fillets (300 g), ½ kopi walnuts, 1 onion, beet (200 g), 1 rantipole, leseli le mayonnaise le Garnet. Ho khabisa - tala lekhasi lettuce Machaena.

Pheha fillet, lihoete, beet le litapole. Onion khaola ka dikotwana tse nyane, passeruem ka botoro, 'me joale tšela nama comminuted le halikiloeng. Phehiloeng meroho itlotsa ka grater mahoashe. Nuts fatše le haufi-ufi e tsoakiloeng le beet.

Theha salate le khoho phehiloeng

Nka ba sejana ho pota, li aba ka eona makhasi salate - e tla ba motheo oa. Re qala a ka behang metsoako tsohle le dikarolo ka sebōpeho sa masale. Pele ke litapole, lubricates ka mayonnaise. Ka nako eo re etsa liketso tsa tšoanang le lihoete. Lera boraro beha nama halikiloeng, eiee le tlatsang bokhabane kaofela beet le walnuts. E mong le e lera tlameha ho lubricated le apara ho etsa hore lero. Top meroho kaka khabisa le dipeo kharenate. Cool 'me ba thabela tatso. Sena se mebala-bala "Meadow" e tla ba ea bohlokoa tafole efe kapa efe. Ka masene lona, hlapolla ba sejana dikarolo tse fapaneng, tse kang faolang, likomkomere a hloekileng.

Salate ea phehiloeng khoho e bonolo, o bitsoa "Birdie"

Nka kana letsoele (0.5 lik'hilograma), li-fungus (200 g), makotikoting poone (150 g), konofolo, parsley, dill mane na, Bay lekhasi, pepere le mayonnaise.

Li-mushroom tsa sejana ena u ka sebelisa leha e le efe, ho itšetlehile ka litaele hao culinary. Re hlatsoa bona ka ho feletseng, arola ka dihalofo tse pedi le khaola ka lipoleiti mosesaane. Re lahlela pan le Fry ba - e khutšoanyane.

Ka sekotlolo tšela metsi, beha Bay lekhasi, pepere le khoho - lethopa le arola likhoele le. Ho beha nama, li-mushroom, squeezed konofolo, poone le litlama. Salate le phehiloeng khoho mayonnaise le mofuta o motle slide le. Khabisa ka wedges sirilamunu.