Salads Quick le monate ka morao bakeng sa mong le e mong!

Ka batang matsatsi a frosty mariha, re kamehla batla ntho e 'ngoe mofuthu, lero, ho futhumala ha: mefuta e fapaneng ya lijana nama, dipesteri gorget le lijana tse ling. Ena eohle e ke hangata e phahameng-khalori le na le thepa ea tšabehang beha boima feteletseng ka 'mele ea rōna e ntle. Empa ka mor'a mariha, 'me bophelong ba rōna butle-butle kena ka moea o fokang hasesaane mofuthu, letsatsi thabisa lefatše le lijo leseli. E ka ba molemo haholo mona ke Salads potlako le monate: a tse fapa-fapaneng, tse matlafatsang le khanya haholo, mofuthu kapa a batang, ka kapa ntle le ho apara - kaofela ba ile ba lokela ho lebisa tlhokomelo e khethehileng.

Ka mohlala, hona joale khutlela ka Salads feshene mofuthu, e leng ha ba tsoa "ka lekarecheng" le mala, empa boetse se ba le boikutlo tse khahlisang tsa khotsofalo.

E mong joalo mofuthu beet salate le linate phaene. Ho lokisetsa ho eona, u lokela: 2 mahareng-boholo bo lekaneng beet, 100 g, feta chisi, likotoana 6 of ditamati nyane ciliegia, dikgabana 2 grated ginger ka le 1 teaspoon spaghetti "balsame". Apereng salate ea mohloaare oli (mouoane tablespoons). Ho latsoa le eketsa letsoai, fatše ba batsho pepere le e tletseng letsoho e linate phaene. Re lokela ho lumela hore ho fagahlelwago tsoileng matsoho ena ke feela ginger ka le phaene linate - motsoako oa flavors ke sefefo e phethahetseng ea maikutlo o positive!

Ho fumana haholo-holo mofuthu salate, ntle le monate, ho ka etsahala hore eketsa nama - khoho kapa Turkey.

The risepe pele u ka ba le salate hlohlelletsa-Fry (ka phetolelo - "sitisa-mollo-hang"). Ho pheha e u hloka nama le meroho (li-mushroom, pepere le monate), marinated ka spaghetti soya, garlic le asene. dikarolo bohle ba lokela ho Fry. Ka mor'a ho pheha, metsoako ka sehloohong (nama le meroho) lokela ho fafatsa ba le dipeo tsa sesame, le Fry ka metsotso e seng mekae. Ebe apare lettuce le ho mo sebeletsa, fafatsa chives pele.

Quick le monate Salads di fumaneha meroho le chisi (tatso ea eona e ikhethang phaella ka ho re zest khethehileng ho le bonolo ya Salads). Amohela, ho etsa mohlala, o ka nka mona ke metsoako bakeng sa salate: feta chisi, tšepe pepere, tamati, likomkomere, bolila tranelate le konofolo. Hlokomela hore ka Salads tsena ka tsela e sireletsehileng eketsa ka ho cauliflower (empa pele ke habohlokoa ho pheha).

U lumela hore mong le e mong (esita le hōle ka ho fetisisa ho tloha ho pheha e) badsome ka etsa Salads monate: meroho, nama, esita le litholoana. Ha ho letho le rarahaneng ka eona, 'me ka thabo le melemo e - e totobetse.

Ka ea lehlabula, lefa a lebisa tlhokomelo haholo ho tholoana ea hae ratang haholo, ka mor'a hore tsohle ho na le ke ha ho letho le monate haholo bonolo ka chebo ea mahlo, Remix litholoana, se nōkiloeng ka ka yogurt tlhaho kapa bolila tranelate! Liapole, dilamunu, Pears le monokotsoai - kaofela e nyalana hantle le mong ho e mong, empa re lokela ho mamela 'mele oa hao le litšobotsi tsa lona. A phaella moo ntle ho tholoana salate e tla ba peō ea kharenate.

Litholoana le meroho motle, eseng feela le batho ka bomong, empa hape hammoho - e mong oa bona a ka fumana salate e khōlō, e ntle le e monate. Mohlala, salate khanya le monate "Pesto" spaghetti: phehiloeng beet, liapole, dilamunu le Basil. Bakeng sa rarollela tla go tlhaolega nka oli lepa, empa e haholo loketseng le mohloaare.

Quick le monate Salads ka ho ba bonolo haholo - bakeng sa lijo tsa mantsiboea oa letsatsi le letsatsi lelapa, 'me e ka ba le e le kannete ea borena!

Bean salate le tuna baratuoa ba hao ba ka 'na ba se ke ba ile ba leka le ho e le monyetla oa ho ba tšoara. Bakeng sa ba lokisetsa ho ea tla hloka: 1 lemon, ho se hokae ho feta 0.5 kg tsa linaoa tse tšoeu (makotikoting), shredded pelepele e khubelu, makotikoti ea tuna, e tetemang ea parsley, makhasi spinach le watercress. Ka refueling - le tlwaetsego sa mohloaare oli.

Ka boholo tsa Inthaneteng ho na le ba e ngata ea diresepe, mong le e mong eo e tšepisa sa Salads potlako le monate. Sena ke ho joalo, empa a sa ntse mong le e mong lelapa le khampani - dikgethollo tsa bona. Se ke ua lebala hore u ka kamehla fetola letho ka risepe e - ho tloha hona ha ho ba le ho feta. kelello ea hao, phihlelo le takatso ea - ba metsoako e khōlō ea lijo le teng. Salate e ntle le e monate - e mong ea lokisitseng ka lerato!