Tsela ea ho lokisa salate le grapefruit

Grapefruit ke lebasetere pomelokep le lamunu. Ho na le liminerale tšepe, magnesium, potassium, k'halsiamo, zinki, phosphorus, le divithamini C le B. ena tholoana tlase khalori hore o khona ho chesa mafura a feteletseng, eketsa lebelo la metabolism, fokotseha ka maling tsoekere le theola k'holeseterole. Ho sa tsotellehe 'nete ea hore grapefruit foreshe na le tatso e itseng, ho tloha ho ka etsahala ho lokisetsa lijana tsena monate.

The salate ratoang haholo le grapefruit le khoho. Ho pheha sona ka sebele u lokela ho phehiloeng matsoele khoho khaola likoto, kenya lotho ea hasesaane litlama ba o khathollang le a ke ema. Nakong ena, lokisetsa apara ea oli ea mohloaare e, lero la lemon, spaghetti soya le gogola pelepele. metsoako tsohle e lokela ho ba ka ho feletseng e tsoakiloeng fihlela junifomo.

Le loketse Remix constituents peeled le khaola ka dikotwana tse grapefruit. All hantle e tsoakiloeng, nako, 'me u ka tlisa ho tafoleng. Chicken le Grapefruit kopanya hantle le ditamati le poone makotikoting, eiee tala, lettuce le meroho e meng.

tholoana ena ke tsa bohlokoa haholo mariha, ha ho hloka divithamini ikutloa batho ba baholo le bana. Fruit salate le grapefruit vithamine sebeletsa khanya lijo tsa hoseng bakeng sa ngoana le 'm'ae, monyaka le molemo haholo ho bophelo bo botle. Ho lokisa salate lokela ho nka tse peli grapefruit, Peel theoha lifilimi tse tšoeu le khabeloa hasesaane, eketsa ea lero la lamunu le dilae di liapole ba o khathollang le libanana. Fafatsa le tsoekere 'me le tšollele dijusi efe kapa efe. Kopanya ka bonolo le ho atolosoa ka lijana portioned.

The salate pele le grapefruit le Cranberry joaloka mong le e mong mosali. O ke feela irreplaceable mariha le mathoasong a selemo ho hlaphoheloa matla, mahlahahlaha le phahamisa maikutlo a hao. ditholwana maloa grapefruit arotsoe ka a na le dilae, eketsa lekhala lero le lero la lamunu ngoe. Cranberries tšela metsi, halefile ka setofo phehile, empa u se ke ua tlisa ho lethopa ka, 'me a beha ho pholile. likarolong tsohle tsa Remix 'me u ka sehatsetsi fihlela hoseng. Bakeng sa lijo tsa hoseng, o fumana e kholo-latsoa salate, haholo-holo haeba u eketsa banana dilae.

Dinoko le tse mebala-bala bo fellang kateng salate le grapefruit le prawn. Ha e kopana le lihlahisoa eksotiske etsang e le tatso e ikhethang, le thuso 'me lero mora meketeng e boima. Salate e molemo ka ho fetisisa o ile a sebeletsa ka le sejana ka bophara le bataletse. Kwa tlase re na ho beha makhasi tse seng kae tsa hop Machaena. Karolo chop hop ka hlobolisa masesaane, eketsa raese phehiloeng, dilae tšesaane tsa grapefruit, peeled ho tloha filimi, le eiee, scalded ka metsi a phehile, kahoo a se ke a ikutloa a utloileng bohloko ka. Kopanya tsohle 'me a apare sejana sa.

Shrimp lokela ho pheha, lekhapetleng le ho felisa likoto. Karolo ea makhala Add to salate le kopanya le mayonnaise le metsoako e meng. Le lijo tse tsoang leoatleng setseng ka ba tsela e pele ho khabisa salate le grapefruit ka holimo. E sa tloaelehang tatso Hue tla hohela tlhokomelo ea bana, 'me ke ke a tlohela mang kapa mang ea sa tsotelleng.

Ho bontša monahano, o ka lokisetsa Salads le makhala kapa scallops le oli ea mohloaare. O ka eketsa chisi le phaene linate, avocado le tamati, tšepe pepere le pere. Ka spaghetti bakeng sa salate Remix spaghetti soya kapa asene veine, oli ea mohloaare kapa ka yogurt.

Ka matsatsi a chesang lehlabuleng tla lokela ho latsoa le salate e sa tloaelehang "Ladies majabajaba." E lokisetsa ho tswa letsoele khoho, celery, grapefruit, salate le halikiloeng linate phaene. A e khathollang salate apara entsoe ka yoghurt, mosetareta le lero la lemone. lijo ena ka 'na lokela ho feptjoa ka ntle portioned salate sekotlolo kapa likhalase tebileng khalase.

Ho sebelisa mefuta e sa tšoaneng ea dressings ka ka lokisoa Salads bakeng sa mong le e mong tatso. Banna ba tla ananela tšoeu spaghetti veine le mayonnaise, basali ba kang ka yogurt motsoako le liqueur le lero la lemone, 'me bana ba bang ratang Salads litholoana ka chisi, bolila tranelate kapa lero.