Celery salate

Celery - lijo molemo, le dikahare tse phahameng tsa divithamini, 'me kahoo e tlase-khalori. dikgerama lekholo la celery e na le lik'hilojule tse 12 feela. Ka linako tse ling ba re ka celery ka sehlahisoa le khalori negative. Sena se bolela hore absorption le tshilo ya dijo ea celery qeta matla a eketsehileng ho feta 'mele o fumana e tsoa ho eona. Sena ke sona se etsang hore celery ratoa hakaale har'a bamameli lahleheloa ke boima ba 'mele.

Ka loketse likarolong tsohle tsa lijo celery: motso o hangata ka ho fetisisa sebelisoa ha apehoa kapa phehiloeng makhasi a sebelisoa e le seasoning, le mahlaka sechu le meroho kapa etsa salate ea celery.

E boetse e lumela hore celery rejuvenating, tonic ama 'mele. O fana ka molumo oa mesifa e, soothes methapo, ho eketsa bokgoni. Ho phaella moo, ho lumeloa hore celery, ae fokotsang lebelo botsofali. Hantle, re lokela ho ke ua lebala hore celery thusa hloekisa 'mele. Ho na le ke esita le ea khethehileng tlhoekiso lijo ka celery.

Ke ka lebaka leo diresepe ea Salads le celery e le ratoang. Ka bona e tla tšohloa sehloohong sena. Celery ka Salads kopantswe le mefuta e fapaneng ya dihlahiswa. ditholwana ratoang haholo le meroho, le ho ka linako tse ling likhoho. lihlahisoa ke hore tseo le tsona li nkoa e phahameng-khalori.

haholo bonolo le monate salate ea celery e entseng le khoho, tšepe pepere, tamati le likomkomere. E le tlatsang ka e nkang ho mayonnaise kapa a meroho oli (hore o rata). Leha ho le joalo, ya ka dipehelo tsa molemo palo le bophelo bo botle, ho ke ke molemo ho sebelisa oli ea limela tsohle tšoanang. Khoho o lokela ho pele ho lethopa. Joale e ntan'o ba metsoako tsohle tse fatše le e tsoakiloeng ka boholo lekanang.

Joalokaha ho se ho boletsoe, celery ka Salads, hangata e ho kopantswe le litholoana. Next celery salate feela letotong lena. Ho lokisetsa ena le sejana ho hlokahala celery, phaenapole, apole le walnuts, 'me ho hlokahala hore spaghetti lehe, bolila tranelate, spaghetti soya le oli ea mohloaare.

Litholoana le celery sehiloeng likoto tse nyenyane, 'me fatše linate ka blender kapa ka seretse se itseng. Ha ho hlokahale hore ba itlotsa le linate ka phofo e, ke nkehile maikutlo hanyane. Hona joale bakeng sa spaghetti le: ho sephali le tranelate le lehe le, eketsa oli, spaghetti soya le hlohlelletsa ho fihlela le boreleli. Bolila spaghetti tranelate, botoro nkiloeng ka tekanyo e hoo e ka bang lekanang. metsoako kaofela ba tšela spaghetti le kopanya.

monate haholo 'me ka bophelo bo botle ke celery salate le khoho le liapole. originality khethehileng fana salate ena ke hore e mekhahlelo. Bakeng sa hae, e ke ho hlokahala hore ho nka sephutheloana se seng sa celery, khoho fillet 500g, 2-3 mahareng bolila-e tsoekere diapole, le lero la halofo ea Lemon le mayonnaise. Khoho o lokela ho pheha. Le hoja e ka etsahala ho nka khoho halikiloeng. Celery lokela ho khaola ka hohle kamoo tolshe khoneha le larileng ka tlase la sekotlolo. Lera latelang e beha sehiloeng khoho likoto tse nyenyane. Ebe liapole li peeled le ea mantlha le khaola ka a na le dilae a masesaane. dilae apole ba beha holim 'a khoho ea. Salate topped le lero la lemone le mayonnaise ka holimo ho tsohle nosetsoang. Haeba u Peel diapole ho tloha ha o teteaneng haholo, e ke ke ea lokela ho hloekisoa.

Qetellong risepe ngoe, lekhetlong lena e le salate ea celery le lihoete. Re lokela ho nka dikgerama 50 ea celery le lihoete, eiee tala le parsley. Celery le lihoete rubbed ka grater ya, khabeloa hasesaane meroho. All tsoakiloeng le a tšela oli ea limela.

Qetellong, ke ile ka batla ho ngola, eo celery ke e boetse e aphrodisiac matla. Ntle ho moo, e sebediswa bakeng sa ho thibela prostatitis. E le hore celery ke le thuso ya ho basali bobeli le bakeng sa muzhchin.No na ka celery le Contraindications: ho ke ke ha tse lakatsehang ho sebelisa lijana ena meroho bakeng sa ba le bothata ba ho sa seso mala. Hape, u se ke ua ja basali celery, a ima 'me lactating. sehlopha se seng sa batho ba contraindicated celery - bakuli varices.