Salate le faolang. diresepe

Faolang ha feela o na le tatso e moholo, empa e na le lona le thuso 'me a folisa thepa tse ngata. E entsoe ka le liminerale le divithamini, tsoekere, protheine, faeba.

Daily tshebediso ya faolang le ho ntlafatsa 'mele tlosa boima feteletseng. Ho hotle hore thepa lona le motsoako, ho joalo le ka salate le faolang, ba diresepe ea tse ho tse thathamisitsoeng ka tlaase mona, ha feela monate le e ntle, empa hape e metle.

Lettuce le faolang, diresepe eo e ka fumanoa litlhaloso tse fapa-fapaneng e lokela ho la tseloa ka le lero la lemone, lamunu kapa nonfat ka yogurt.

Tatso ea lijana tsena li tla khahla esita le Gourmet ho fetisisa le boima. ratang A le mangata salate le faolang le linate - e telele a hapa sebaka re lokeloe ke ho tafole ea matsatsi a phomolo.

Salate le faolang Recipes

Mekhahlelo salate le faolang le khoho

Bakeng sa ba lokisetsa ho ea salate hlokahale: faolang - 100 g,; asene li-mushroom - 100 g,; khoho; onion, walnuts - 40-50 g,; mayonnaise; 3 mahe; letsoai; parsley; 1 likomkomere, tsebagatsa oli.

Tšela a phehile metsi a fetang faolang le khabeloa chop.
Fillet ba pheheloa khoho, pholileng le ho felisa ka dikotwana tse.
Mathata li-mushroom e, hlatsoa le ho ba Fry o monyenyane.
Peel lieiee, hlatsoa le ho khabeloa ratha. Fry ho fihlela khauta Hue.
Sila le walnuts. Pheha mahe le khaola. Peel le khabeloa ratha le likomkomere.
Salate sekotlolo beha ho tsoa e le dikarolo a supileng ka tatelano latelang:
1) faolang;
2) nama ea khoho;
3) seqha;
4) linate;
5) Eggs;
6) li-fungus
7) likomkomere.
E mong le e lera tlameha ho lubricated mayonnaise. O ka fafatsa le parsley salate.

Salate le faolang "Birch"

Ho lokisa salate tla hloka: mayonnaise - 860 g, (bakete); faolang - 200 g,; li-mushroom tse sa tsoa khuoa (molemo tšebeliso ea li-mushroom) - 400-500 g,; khoho leoto - 1; Chisi - 200 g, (ka go tlhaolega tiileng); likomkomere - 2 likhomphutha;. luk- 2 likoto, tensile oli. Joalokaha ke le risepe fetileng, metsoako tsohle le dikarolo sekotlolo ba raloa. E mong le e lera ka holimo e tlotsa ka mayonnaise.
Lera pele tla faolang. Hlatsoa ka faolang metsi a batang, ho thibela ho raskisnut. Ka hloko khaola ka e hlobolisa 'me a apare ea botlaaseng ba lijana. lera Sena ha se koahela ka tlaase kaofela. Ha o faola haholo, li tla tsamaea bolila salate.

Next lera li-fungus. Li-mushroom ho hlatsoa, e omeletseng le Fry le eiee. Ho tla ba tastier ha sebelisoa bakeng sa ho hadika masheromo botoro. Share li-mushroom ka pele lera, holimo beha mayonnaise.

Khoho ke lera la boraro. Pheha ea leoto kaofela, nama khaola ka a sehiloeng. Ho e beha holim 'a lera la bobeli' me hape mayonnaise.

Likomkomere di na le dipegelo mokato bone. Grate ba lokela ho beha grater mahoashe, le mokato ea boraro le mayonnaise.

Chisi - lera bohlano. E tlameha grate. Arolelana le lera fetileng le hape fluff mayonnaise.

Hona joale e se ke ho hlokahala hore ho beha sekotlolo ka sehatsetsing le ho impregnation. O ka khabisa tlhōrōng ea moorage efe kapa efe.

O ka pheha le salate tholoana le faolang. Recipes ka ho fapane. Mona 's le' ngoe:

Salate le Pears le melon le faolang

Ho lokisetsa ena salate litlhoko tsa: 4 Pears; melon - 300 g,; 2 dilamunu; faolang - 200 g,; 200 g ya syrkovoy boima monate; 200 g, ea tranelate e 20% mafura dikahare; lettuce - 8 likhomphutha;. lero le 'mala oa lamunu zest, 2 tbsp. k ea tsoekere, sinamone (pinch)

Peel ea Pears, khaola ka halofo le ho tlosa ea mantlha, khaola ka a na le dilae. Melon khaola ka dikotwana tse. Hlakile dilamunu, khaola ba ka a na le dilae, tlosa dipeo; lero, fafatsa le dilae pere e nyenyane. Moro faolang metsotso 10-15 ka reflux bonolo, pholile e, ho tlosa likoting le se lahlelang syrkovoy boima. Lokisetsa ka platter makhasi lettuce, li kenya li-slide litholoana, fapanyetsana ka faolang. Sephali le tranelate, butle-butle eketsa tsoekere, zest le lero la lamunu. Seasonings, ka disouse, sinamone, faolang ho se beha holim '. Pele o etsa, o ka khabisa salate ea dilae lamunu.