Salate le li-mushroom / Melemo Product

Salate le li-mushroom - e Hoa makatsa hore ebe le thuso 'me monate. Salads lilemo tsena tse mashome a mabeli tse fetileng bonahala e ratoa theko e phahameng bakeng sa rōna, empa hona joale ka kholiseho o ile a rona le uena lijo letsatsi le letsatsi.

The tšobotsi e ka sehloohong ea li-mushroom e le hore ba hoo e ka bang ke ke chefo, kahoo motho e mong o li sebelisa e tala. Feela ka li-mushroom tsena e ngata protheine le liminerale bohlokoa bakeng sa 'mele: magnesium, potassium, phosphorus, tšepe. The masheromo na le divithamini C, D, B le folic acid, eo na le le liphello tse molemo ka phelang. Lefa a lebisa tlhokomelo ho dikahare khalori ea eo ka sehlahisoa sena se tlaase haholo - feela 27 kcal ka dikgerama 100 tsa sehlahisoa. Oo ka oona li-mushroom tse tlase khalori le motsoako sehlahisoa, eo habonolo ananelang 'mele.

Salate le li-mushroom ke tsa bohlokoa haholo bakeng sa je nama. Ba etsa bakeng sa letsatsi le letsatsi sekgahla sa e ntle le protheine, ho haella ha e ama je nama tse ngata. Ka tšebeliso ea kamehla ea li-fungus fokotsa kotsi ea lefu la pelo 'me a hape atherosclerosis. Ja li-mushroom o rata ho ntlafatso ya batho boko le ya memori ho hlaphoheloa. E boetse e khothalletsa hore ho ja li-mushroom ka mafu a ea pampitšana gastrointestinal, e leng, gastric seso, gastritis. Champignon ho feta moo ba molemo diuretic hantle amang kankere le lefu la tsoekere.

Salate le li-mushroom li molemo tjhajoloha sehlahisoa. Ba li sebelisoa lijo tse khethehileng tse sa tšoaneng (e ka tlaase akaretsa e meng ea diresepe ea Salads hore o ka khetha e le lijo tse itseng). Ena sehlahiswa e tsotehang eo e mong ka lokisetsa: .. monate salate, salate apara, sopho e entsoeng ka, tse fapa-fapaneng casseroles, joalo-joalo ka matsoho tse molemo tsa li-fungus tsena ka ka lokisoa tsoileng matsoho culinary. A re ke re sheba 'maloa mehlala ka Salads.

Salate le li-mushroom le prawn

O tla hloka:

dikgerama lekholo tsa li-mushroom, 1/4 kilo ea makhala, lik'hilograma ya 0.05 tsa raese, le rantipole, e clove ea konofolo, tala lieie, tafole bane. loseer. tafole veine, e onion, tafole. loseer. veine asene, likhalase tse tšeletseng tsa tafole metsi. loseer. spaghetti gogola, dikgabana tse pedi. loseer. oli sonobolomo le letsoai

Re tsoela pele ho ba lokisetsa ho ea lijo:

Pheha raese ka metsi salted. Khaola li-mushroom ka. Onion le lihoete khaola likoto tse nyenyane. Silakanya konofolo.

Phehiloeng meroho Remix, eketsa veine, spaghetti, asene le metsi. motsoako o ile a tlisoa phehile. Joaloka taba, eketsa oli sonobolomo le raese phehiloeng. Peel ea prawn le Fry ho metsotso e mehlano ka botoro fetang mocheso mahareng.

Kena spaghetti gogola. Peel Peel ea mango, tlosa dipeo le ho felisa ka a na le dilae nyenyane. Ka nako eo o lokela ho eketsa le tsa mango ho metsoako setseng le kopanya hantle. Halikiloeng makhala ha namela libakeng tse ka salate. Fafatsa le hasesaane eiee tala le elata le liplatelete tšesaane ea li-mushroom.

Salate le li-mushroom 'me nama soya

O tla hloka:

1/5 liponto ea li-mushroom makotikoting le ka tsela e lekanang tsa nama soya, le asene, tafole supileng. loseer. ea mohloaare mayonnaise, onion le nngwe, pepere, parsley kapa dill mane na.

Khaola le li-mushroom ka le dilae mosesaane. Pheha nama le sile hantle. Diced likomkomere. Kopanya metsoako le nako le mayonnaise. Eketsa pepere. Kopanya hantle le elata le dille hasesaane kapa parsley.

Ke tsohle.

Thabela lijo tsa hao!