Rabbit ka multivarka kapa halikiloeng mmutla - seo a latsoa molemo?

sejana leha e le efe e entsoeng ka nama mmutla, ka tsela e makatsang monate le ea molemo eseng feela bakeng sa batho ba baholo empa le bakeng sa bana ba. Protheine ena ka nama, ho fihlela ho 90% ananelang 'mele, ha a ntse a dikahare ea divithamini A, C, maq, hammoho le micro- le macronutrients kgolo haholo. Ho na nama iketsahalletseng mmutla e hlahiswa ka leraba bana pele likhoeli tse 8.

braised mmutla

Recipes bakeng sa tse fapa-fapaneng le leholo la lijana, empa bobebe tsela - mmutla multivarka.

setopo ka hantle le metsi a batang, khaola likoto tse nyenyane le asene: Rabbit e na le monko o itseng, eo e lokela ho tlosoa.

Ka marinate ka soya le spaghetti kharenate le linoko.

Bakeng sa spaghetti savory nka 'maloa spaghetti akarelletsang likhaba le kharenate, kopanya le para ea spaghetti akarelletsang likhaba le soya tlaase ka letsoai, eketsa pepere o motsho, konofolo e sithabetseng, seasoning omileng (Basil, oregano, celery, barberry), kopanya hantle le tšela likotoana tsa mmutla. Nama marinated ka bang peli-tse tharo lihora.

Khaola lohle rantipole, onion le celery mahlaka, e leng "roasting" lokisa zazharku.

Beha tsa likotoana ka mmutla multivarku marinated, eketsa khalase ea metsi, koahela le sekwahelo, beha "tima" mokgwa wa, tobetsa ka "Qala".

Hantle hora e 'ngoe e bonolo le mmutla lero multivarka loketse. E le lijo-morao e, o ka pheha ea litapole, raese kapa buckwheat.

Rabbit ka foil

Baked mmutla - ba sejana phethahetseng bakeng tafole letsatsi la phomolo kapa mofuthu lijong lelapa. O ka apeha ka kaofela ha eona, empa ho molemo ho khaola ka likarolo tse ling. The mmutla ka foil ka o lebisitse bonolo, ho hlokahala hore a be le mamello: ke ke ho hlokahala hore pele ho marinate 'me u ka sehatsetsing bakeng sa bonyane lihora tse 12.

Marinade nka tablespoons pedi oli (tsa sesame, sonobolomo, sa mohloaare), le tse peli unsalted spaghetti soya, banyalani ba bang tablespoons ea lero la lemone le mahe a linotši tee.

Ha mmutla e loketse, re tla tswela pele ka ho ka tsela eo: sebeletsa bacon phuthella ribbons, jala ka lakane sa baka, tšela bakiloeng ea marinade, ho tšela metsi, koahela le foil 'me a beha ka preheated ontong hantle. U se ke ua lebala ho latela mokelikeli phehile, moo ho hlokehang phaella ka ho re metsi. Baked mmutla bakeng sa nako e telele, e seng ka tlase ho e 'ngoe le halofo ho lihora tse peli.

metsotso e 15 pele bofelo ba ho baka foil lokela ho tlosoa - the browns mmutla le fumanang ea khauta-pinki mmala.

E le lijo-morao le ke ka ho phethahetseng loketse besitsoeng litapole.

Fried Rabbit Spain risepe - pele le sejana monate. Ho ke ke molemo ho pheha ho tloha maoto le. Ba sejana ka tsamaea ha ho joalo bonolo, joaloka mmutla ka multivarka, empa ha marinated hantle - phello e tla ba hlollang.

maoto a Rabbit hlatsoa, lokisa marinade: spaghetti soya, asene balsame, lero la lemone le metsi hanyane - siea nama ka eona lihora tse 3-4. O ka marinate ka tšoeu kapa khubelu veine e omme.

E ntle mofuthu ka ho ba le ho hadika 'pan le oli ea mohloaare, e mong le e leoto phuthoa ka litapole starch le Fry ho fihlela mala oa khauta ka lehlakoreng le leng.

Re retelehela, eketsa marinade, fafatsa mmutla omileng pepere ba batsho le ba paprika, sekwahelo haufi le foqola ka bang ka hora, ho laola boemo ba mokelikeli.

Ka mor'a hora, e rabbit fetisisa bonolo ke loketse!

dierekisi tala, wedges litapole kapa raese - e babatsehang lehlakoreng lijana ho eena.

Rabbit ka multivarka kapa mmutla halikiloeng, stewed, apehoa - kamehla monate le bophelo bo botle!