Dipanekuku ho tloha hop foreshe - monate le sejana ka bophelo bo botle

Hop - le meroho ba molemo haholo. E na le mefuta e fapaneng ya divithamini le liminerale tse hlokahalang ke 'mele oa motho. seratsoana sena sa meroho, e hantle ananelang ke 'mele. Ka lebaka la 'nete ea hore hop o na le nako e telele raka, athe bophelo, ho ka sebelisoa, eseng feela ka nakong ea lehlabula, empa hape le ka nako leha e le efe ea selemo. Kajeno re sheba oa ho lokisetsa lijana tse thahasellisang, motheo oa eo ke boletsoeng ka holimo sa meroho.

A sehloohong sena a re tla u bontša kamoo u ka pheha dipanekuku le coleslaw foreshe. Ela hloko hore ba sejana ha monate feela, empa hape e metle. Lokisetsa ka litsela tse sa tšoaneng. lihlahisoa tse joalo e ka ba ka e le sejana 'ngoe,' me elata ho Salads. Dipanekuku ho tloha hop khumo The e monko o monate haholo, monate, lero, ka crispy khauta karolong e ka holimo.

Khopolo tsa motheo tsa sejana

Fresh hop ke motheo bakeng sa ba lokisetsa ho ea dipanekuku, empa e le e ntle ya ho nkeloa sebaka ka kopo ya Chinese k'habeche, broccoli kapa mmala. Hape lijana tla akarelletsa mahe, ka yogurt, phofo kapa semolina. Ka linako tse ling hlama 'me a kenya metsoako tse latelang:

• chisi mefuta e sa tsoaneng;
• li-mushroom phehiloeng kapa asene;
• tšepe pelepele;
• foreshe eiee, litlama foreshe;
• phehiloeng likhoho nama, minced nama, lijo tse tsoang leoatleng;
• liapole hloekileng kapa litholoana tse ling.

Dipanekuku ho tloha hop foreshe halikiloeng ka tsela tloaelehileng hantle halefile hadika 'pan, butle-butle fokotseha mocheso nakong roasting. Haeba lihlahisoa tse apehoang ka ontong, ba ile ba fumana e tlase-khalori. Ka lebaka leo, lijo ena ke loketseng bakeng sa ho tafole le motsoako. Ela hloko hore ha pheheloa meatless dipanekuku le k'habeche, hlama ha eketsa mahe.

Joale ak'u nahane ka ho fetisisa monate le e bonolo lijana.

Traditional hop dipanekuku

metsoako:

• Fresh hop - 600 dikgerama;
• Khoho Eggs - tse peli;
• Koro phofo - tablespoons a mararo;
• sonobolomo oli - 100 di ml;
• soda - dikgerama 10;
• letsoai, linoko - dikgerama 15 kapa tatso.

ho lokisetsa:

1. Joale a re ke re hlahlobeng kamoo ho pheha li-pancake tsena le hop. Hop khabeloa grated shinkuem, zaparivat ka metsi a phehile bakeng sa metsotso e mehlano.
2. Ka mor'a nako sena se ka meroho e lahleloa morao ka colander ka, draining metsi, 'me lumelloa ho pholile.
3. Beat mahe ka sekotlolo se tebileng, eketsa linoko ho latsoa. bubble A sephetho le lehe larileng ya hop le. Qetellong letšehali ho ea ho kopanya hore e be o qetile boima ea phofo e. Hona joale re na le loketse hlama.
4. Ebe mofuthu ho fihlela ho hadika 'pan, ho hadika oli e tšela le jala le khaba viscous hlama. Fry ea dipanekuku tse ho fihlela khauta karolong e ka holimo ka mahlakoreng a mabeli.

Dipanekuku le hop: risepe le chisi

metsoako:

• Hop - dikgerama 800;
• chisi "Russia" - 150 a mob mobile;
• khoho lehe - 2 likotoana;
• tlase mafura bolila tranelate - tablespoons a mabeli;
• Koro phofo - thispone mong;
• oli ea limela - 150 dimililitha.
• letsoai - dikgerama 15 kapa tatso.

Re tsoela pele ho tshebetso ya ho ho lokisetsa oladushek.

1. The metsi a batang phehiloeng (1.5 L), eketsa letsoai le thispone ea tranelate. Pheha mokelikeli ona ho fihlela hop bonolo pele ho shredded.
2. Drain metsi a tsoang hop le latellana phaella ka ho re tlhokeng metsoako setseng, ka ntle ho tranelate e bolila, kopanya ka ho phethahetseng. Ka lebaka leo, re fumana hlama.
3. Ka mor'a moo, etsa dipanekuku tsoa hop. Ebe Fry ba ka oli ho fihlela pheha ka mahlakoreng 'ohle. Ba sejana qetile lokela ho sebeletsa ho tafoleng chesang, mora Cooling ka dipanekuku ho tloha hop foreshe ha e le bonolo.

dipanekuku savory le makhala

A re ke re bone hore na re hloka metsoako:

• hop - 700 g,;
• nyane makhala (ntle le lihlomo) - 600 a mob mobile;
• lebese - dimililitha makholo a mabeli;
• botoro - 50 g,;
• onion mahareng ka boholo - likotoana tse tharo;
• lehe - likotoana tse tharo;
• phofo koro kapa semolina - tablespoons a mane;
• sonobolomo oli - 100 di ml;
• bolila tranelate - kopi e 'ngoe;
• letsoai - dikgerama 15 kapa tatso.

Tsoela pele ho pheha:

1. Hop lethopa ka metsi, ka nako eo re jarisa ho hloekisa pan, eketsa botoro le 100 di ml tse lebese chesang, foqola bakeng sa metsotso e mehlano.
2. Ho sa le joalo, ho pheha le makhala ka bang peli metsotso, ka nako eo eketsa a ba isa ho hop le eiee halikiloeng, phehiloe ka esale pele.
3. Ebe arole ba liprotheine tloha yolks lehe. The yolks eketsa letsoai, le phofo le hlapolotsoe ka chelete e setseng ea lebese (100ml) ho fihlela le boima homogeneous. Ho feta moo, bohle kopanya le hop. Liprotheine, beat mathoasong ho qetela, 'me e kopane ka ho hlama botlaaseng.
4. Fry ka tloaelo mahlakoreng ka bobeli ho fihlela a hlasimollang. Sebeletsa dipanekuku le bolila tranelate.

Dipanekuku ho ka yogurt

metsoako:

• hop - dikgerama 400;
• ka yogurt - 200 dimililitha;
• lehe - a le mong;
• kholo onion - a le mong;
• Koro phofo - tablespoons tse hlano;
• disintegrant - dikgerama 5 kapa pinch;
• oli - 150 g,;
• letsoai - dikgerama 10 kapa tatso.

A re ke re fumana hore na ho lokisa lijo:

1. Ho etsa hore hop dipanekuku le kefir, u lokela ho sila ka hop blender tala le eiee.
2. Ka mor'a moo, motsoako lokela ho eketsa letsoai ho latsoa. Lateloa ke a phaella ka yogurt le shapuoa ka bubble lehe.
3. Phofo ho sefa ka sefe le phofo le ho baka. Joale e ke ho hlokahala hore ho eketsa ho boima o qetile.
4. Ka mor'a hore 'pan chesang jala nyane liphaphatha hop boima Fry ho fihlela pheha ka mahlakoreng a mabeli ba fetang mocheso mahareng.
5. Ka mor'a moo, e ne tsoe ho ea dipanekuku napkin le hop foreshe ho tlosa mafura feteletseng. Lokiselitse risepe sehlahisoa sena ka tsela e makatsang monate bobeli chesang le a batang.

Qetellong, e nyenyane

Hona joale hore u tseba ho pheha li-pancake le hop. The risepe bakeng sa lihlahisoa tsena, re ile a re ho uena. Joalokaha u ka bona, u ka etsa hore li-pancake itima lijo ka ho lekaneng. Sebeletsa tafoleng ka ho hotle ho mofuthu spaghetti tranelate.