Perela harese

Pearl harese - harese ke liboto kaofela, le nang le mesaletsa ea likhetla lijo-thollo. Oval kapa ho potoloha sebopeho le tšoeu kapa yellowish mmala nucleoli breakable ena hlile o phelela lebitso la eona, hobane French bakeng sa "harese» ( «perle») - perela.

Monate le bophelo bo botle harese le bakeng sa nako eohle ea teng, o ile a khona ho etela, haholo-holo ea morena le sejana 'me lebotho la lijo. Le tsohle hobane qalong ho sila lijo-thollo e ne e le nako e haholo timetsang le ho sebetsa ka thata, 'me theko ea sehlahisoa se felile ke ha e fumanehe ho mong le e mong. Ka mor'a ho nolofatsa ho etsa joalo, ena grits ho sila o fetohile ka theko e tlaase haholo 'me o ile kenyelelitsoe masole letsatsi menu ya.

groats harese e hlahiswa ho tloha harese, phofo, e leng e se e tsejoa ho monna ho tloha nakong immemorial e le semela undemanding. The ho etsa thepa tshebetso ya ho ena lijo-thollo mosa e kenyeletsa: ho tlosa lifilimi lipalesa, embryo kapa litholoana khetla, ho sila le ho bentsa. Ho itšetlehile ka boholo ba khoahlapisitseng sephetho ea harese khetholla linomoro tse hlano. Krupa tlas'a № 1 ke kholo ka ho fetisisa, o feta sefe le 3,5 limilimithara bophara le masoba, harese, phofo №2 - 3,0 limilimithara, № 3 - 2,5 limilimithara, № 4 - 2.0 limilimithara, № 5 (ho tse nyenyane) - 1.5 limilimithara. Ho phaella moo, palo ea khoahlapisitseng ho itšetlehile ka sebopeho lona. Kahoo, ka harese tlas'a № khoahlapisitseng 1 le ea 2 na lipheletsong lekaneng le elongate sebopeho, le ka lipalo 3, 4 le 5 - ho lekaneng ho, chitja sebopeho.

Harese e lengoa linaheng tse ngata, e le ea ka khonang ho mela ka boemo ba leholimo efe kapa efe le ho ikamahanya le efe kapa efe mofuta oa mobu. Pearl harese, phofo, le eena, a ho pharaletseng sebelisoa ka ho pheha le ho teas litlama ho tloha ka moriana setso. E sebediswa bakeng sa motoho, lijana pele, chops, sechu le casseroles. Ho pheha e butle haholo le eketseha ka palo ea makhetlo a 6.

Perela harese e na le e ngata mosaletsa likarolo le thuso 'me divithamini, ho ke ke ruileng divithamini D, e le E, hammoho le livithamine tsa sehlopha B. Ka Perlovka dikahare tse phahameng tsa potassium, k'halsiamo, le tšepe, ho phaella moo, ho na le koporo, selenium, zinki bromine, a iodine litareng e , a mankanese a le cobalt. Ho latela amino acid e lona le protheine sebopeho, e fetang monahano esita le raese le koro, ho na le e ngata ea lysine eo ho ameha ka tswakana tsa collagen.

Pearl harese: pheha mokhoa

E le hore ho loka ho nang le phepo le monate harese motoho, u lokela ho tseba mokhoa oa ho pheha eona. Pele, lijo-thollo lokela ho kenngoa ka metsi a batang bakeng sa ho lihora tse 12 (ka khalase khoahlapisitseng litha e le nngwe ya metsi). Sena se etsoa ho e ruruhe dipeo hore o tla fokotsa nako e pheha. Metsi, e leng e soaked ka semolina, e na le e ngata ea lintho tse nang le bitsoa thepa lithibela-mafu, ka lebaka leo e sebelisoa ho tšoara a sa tšoaneng mafu fungal letlalo.

Moro ho tswa perela harese e koahetseng le softening bohato, 'me e sebelisoa ka ho phekola mafu a ea tsamaiso tshilong ya dijo. Ho feta moo, ho na le diuretic, expectorant le phello tonic, diabolololo Stimulating diabolololo.

Pearl harese: diresepe

1. Scotland harese sopho e entsoeng ka

Metsoako: dikgerama 200 konyana (ketlele), dikgerama 30 ya onion tala, 3 tbsp. k. tamati peista, dikgerama 120 tsa perela harese, phofo, dikgerama 80 celery, 'ngoe lihoete, 4 litapole, letsoai, pepere, linoko.

Fry ea nama ho fihlela khauta sootho, eketsa ea onion le sechu hanyane. Ka mor'a moo, eketsa tamati peista le foqola bakeng sa metsotso e 7-10, ka mor'a moo nama e kenngoa pitsa e, tšela metsi a (ho koahela nama), ka mor'a a phehile ka letsoai le pepere me a ekelletsa ea pele ho soaked harese. Lihoete, celery, ho hlatsoa liaparo, lekhapetleng le chop, ka ekelletsa ho pitsa le ha harese e hoo e ka bang lokile. Pheha ho fihlela pheha, elata le meroho.

2. Pork Brisket le lecho le harese

Metsoako: 1 lik'hilograma. bacon, dikgerama 800 letcho, 3 likhomphutha. tamati, 1 tbsp. perela harese, phofo, linoko, letsoai le pepere.

Nama hlatsoa, omisitsoeng, khaola ka dikotwana tse le Fry karolelano ka oli ea limela metsotso e 10. Ebe eketsa lecho, ditamati sliced le seasoning. Pheha bakeng sa ba bang metsotso e 6-8, ebe eketsa harese ruruha le metsi e nyenyane. Foqola ho fihlela pheha (bonolo) harese.

3. Harese Casserole

Metsoako: dikgerama 200 tsa fatše harese, phofo, dikgerama 300 tsa nama minced, 2 lihoete, 1 onion, 800 di ml. metsi, 2 bouillon dikotwana tse.

Mocheso ontong ho 225 ° C. Fry ea minced onion le eketsa ho bona harese. Tšela motsoako e be mofuta o tlotsa 'me le tšollele le moro chesang. Apeha metsotso 8-10, 'me joale theola ba mocheso ho 180 ° C le apeha metsotso e' ngoe 40-45.