Bophelo, Healthy eating
Atherosclerosis - seratsoana sa hlokahala
Pele ho tsohle ke ne ke tla ka rata ho re ke atherosclerosis, ka molao-motheo. Atherosclerosis - lefu leo ho lona ho marako a methapo thicken, 'me katiloe, sedimentation le hlaha' me ka kholo ea latelang ea lipoproteins lero la mali. Sena se akarelletsa mathata a ka tsamaisoa ka, hammoho le mali ha e phalla ka chelete e loketseng ea ho litho tsa, le bothata ba 'mele kaofela.
Ho na le mefuta e sa tšoaneng ea atherosclerosis, mohlala, arteriosclerosis mpeng aorta, mothapo mesenteric kapa renal, aneurysm holimo kapa tlaase lipheletsong. Atherosclerosis tsa methapo carotid ka etsahala ka mekhahlelo e ba pele ba ho tsekela le ho lahleheloa ke kelello, a sa tsitsang gait. The carotid methapo fana oksijene bokong, kahoo esita le narrowing hanyenyane akarelletsa le liphello tse tebileng. Ho lokela ho hlokomeloe hore mofuta ofe kapa ofe ya atherosclerosis, ka ho ba sethaleng e tsoetseng pele, ke le bolaeang.
Lijo li ka sebetsa le limakatso, haholo-holo ha ho tluoa tabeng ea ho theola k'holeseterole maling. E lokela leha ho le joalo ke ho hlokomeloe hore ho phekola ho fetisisa tlas'a tlhokomelo ea bongaka, e le lefu lena hloka kalafo e seng feela ho ja. Ho ka tsela e akaretsang ho bothata. Ba bonnete ba hore meriana, hammoho le tseo ngaka e tla laela ho ikoetlisa le ka tlhaho mafura-ntle ho tefo, empa haholo ho ja hantle-leka-lekaneng.
Ke habohlokoa ho hlokomela hore re ka thibela atherosclerosis. Lijo tse nang le e le fokotswa palo ea mafura, e phelang ka eona mafolofolo le boikutlo bo nepahetseng, ba khona ho u sireletsa ho tloha le lefu lena bolotsana.
Ho na le a 'maloa a linaheng tseo ho tsona batho ba pepesehetse ho kula hona ka tekanyo e monyenyane. Ho ea ka lipalo-palo, linaheng Mediterranean 'me batho ba Japane angoa ke ho deposition ea k'holeseterole plaques tlase, ka hona ba ha ba bang kotsing atherosclerosis. Lijo e joalo e sa tloaelehang bakeng sa baahi ba ka leboea, bakeng sa baahi ba linaha tsena e nkoa e seratsoana tloaela. lijo tsa bona ke barui liprotheine meroho, lijo tse tsoang leoatleng, meroho foreshe le litholoana.
Ka lebaka la ho sebelisa ha ka tsela e feteletseng ea atherosclerosis develops dijo tse mafura. Lijo li ka fokotsa k'holeseterole e le ke ke a lumella lefu le ho hatela pele. Tlhokahalo ea pele ka atherosclerosis - ke ho fokotsa tshebediso ya mafura a liphoofolo le letsoai, eketsa palo ea lik'habohaedreite rarahaneng le faeba ka ho ja le. Hlokahala ho ba teng ha oli ea limela, tlhapi, bohobe bo tsoang poone lijo, meroho le litholoana Salads. Bakeng sa lihlahisoa tse contraindicated, kenyeletsa nama tse mafura, botoro, broths matla.
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