Monate salate ea meroho e tala. diresepe ho pheha

Fresh meroho ka linako tse itseng, ha ho pelaelo hore, e leng tsa bohlokoa haholo. Ba na le ka ho hlophisoa bona e ngata ea bohlokoa livithamine le mosaletsa likarolo ho hlokahala hore motho eo. ho sebelisa ha bona e na le phello e ntle ho pampitšana gastrointestinal. Tsela e ratoang ka ho fetisisa ea ho sebelisa metsoako tsena foreshe - salate ea meroho e tala. Recipes ea lijana e ka ba tse sa tšoaneng ka ho feletseng. Tsohle itšetlehile feela ka tatso hao le litakatso tsa bona. Hlahlobeng tse seng kae litsela tsa e ratoang ea lokisetsa ditshwara-moya joalo.

Selection le thupelo ya refueling

Salate ea meroho e tala e ho sebelisa spaghetti loketseng. Ka tatso ea hao u ka khetha itokiselitse entsoeng apara: bolila tranelate, mayonnaise, oli ea mohloaare kapa ho spaghetti soya.

U ka boela lokisetsa rarollela khethehileng le ho sebelisa ha mefuta e 'maloa ea spaghetti le phaella ka ho re e seasonings ratang. Metsoako tse kang mosetareta, horseradish le adjika eketsa piquancy le poignancy ya pheha.

Simple salate ea meroho e tala

Recipes tsa lijana le e ka fapana ho itšetlehile ka ho etsa khetho ea lihlahisoa salate. Ho joalo, u lokela ho nka metsoako ana:

• Tse peli tse nyenyane tamati;
• halofo eiee;
• ea fokolang tšepe pepere;
• Tharo likomkomere;
• spaghetti;
• letsoai.

Bokella sekotlolo se tebileng seo salate e beha. Tamati khaola ka dikotwana tse kgolo le thipa e bohale. ka tlosoa tloha matlalo bona, empa e le hore ho fumana chelete e kholoanyane ena e sa kgothaletswa livithamine le faeba haeba a lakatsa.

Likomkomere e ka boela ea pele ho hloekisa, haeba a lakatsa. Haeba u khetha ho meroho le letlalo, ka nako eo rinse ka ho feletseng pele li sebelisa. Kgolo meroho, khaola ka halofo 'me halofo chop masale. likomkomere tse nyenyane li ka mpa a khaola masale.

Pelepele tlosa dipeo le khaola ka a na le dilae a masesaane. Eiee e lokela ho khaola ka masale a halofo le arola ba ka letsoho. Nako ea selemo meroho le letsoai ho hao tatso le eketsa spaghetti.

Meroho salate le chisi

mofuta ona wa salate ke phethahetseng bakeng tafole ea matsatsi a phomolo. Le metsoako eketsehileng, ho fetoha tsoang pelong le monate. Ho bopa e, o tla hloka:

• para ditamati;
• le makhasi a tse seng kae tsa lettuce;
• dikgerama 150 tsa Ham;
• dikgerama 50 ya mefuta e sa tsoaneng tiileng chisi;
• tlatsa ya kgetho ya hao (ka risepe ena ke molemo ho sebelisa spaghetti mayonnaise).

Khaola Ham dikotwana tse le apare tlase la sekotlolo 'evenly. Tamati khaola ka tsela e tšoanang le ho beha lera bobeli. lettuce makhasi ka ho feletseng hlatsoa le ho tabola matsoho. Beha lera karolo ea boraro ea 'mala o motala.

Ka mor'a sena ho ke ke ho hlokahala hore ho beha lera ka seatla se bulehileng ba rarollela le ho fafatsa le grated chisi sehlahisoa. Pele tšebeliso, kopanya le salate.

vithamine lijo

salate ena meroho e tala, diresepe eo ho akarelletsa le tšebeliso ea lihoete, konofolo, meroho le k'habeche, ke phethahetseng bakeng batho ba ho shebella litšoantšo tsa bona.

Ho bopa e, o lokela ho ratha o motle julienne hop. Lihoete lokela ho ka ho feletseng rinsed le Grate.

Ka ho ba teng ha ka lab lijo e ka ba tsohle tšoanang dilae sehiloeng ka metsotsoana e. Ka mor'a moo, u lokela ho kopanya le meroho ka sekotlolo se le seng, 'me pepeta le lero la cloves tse seng kae tsa konofolo. Khabeloa hasesaane meroho 'me a beha meroho. Matsoho fehle boima sephetho le ho ba laela hore loketse spaghetti.

khubelu lettuce

mofuta ona wa lettuce e na le tšobotsi e ikhethang. metsoako tsohle tsa bona ke tse khubelu makhasi ao. Eng kapa eng eo o khetha ho mo spaghetti, e tla boela ho penta ka mmala e khanyang ka lebaka la ho ba teng ka e le sejana ea beet. Ho joalo, nka metsoako e latelang:

• ea fokolang beet;
• paprika khubelu mmala;
• tse peli tse mahareng-boholo bo lekaneng tamati;
• E mong mahareng-boholo bo lekaneng lihoete;
• khubelu tse fapa-fapaneng tsa eiee.

Re ba lokisetsa salate ea meroho e tala. Recipes akarelletsa ho kopanya hasesaane lehlokoa metsoako.

Itlotsa beet ho hloekisa ka grater ya. Ka tsela e tšoanang, ho tšoaroa lihoete le kopanya meroho tsena ka sekotlolo. Eiee khaola ka masale a halofo me a ekelletsa ho motsoako meroho.

Pepere lokela ho hloekisoa ho tloha dipeo ka hare le ho hlatsoa liaparo. Khaola le meroho ka hlobolisa metle 'me ba boetse ba ho behile ka sekotlolo sa. Tamati tlameha ho hloekisa ya dipeo le ka hare dikahare gelatinous. tamati peeled khaola ka a na le dilae nyenyane.

Kopanya metsoako eohle le nako ka letsoai. Tlale kgethile spaghetti le ho mo sebeletsa.

bofello

Lokisetsa salate ea meroho e tala. Photos Loketse lijo o ka bona sehloohong sena. Haeba a lakatsa, meroho ka linako tse itseng a ka ho ba hoammeng le pheha lehlabuleng Salads batang mariha, ha e le ho hlokahala divithamini.

The risepe ho fetisisa ratang ka ho fetisisa ho boloka ya memori kapa u ngole culinary hao bukeng. Abelana liphiri tsa ho pheha le metsoalle ea hao le bao ba ba tloaetseng. Pheha le monyaka.

Mahlohonolo a bonono culinary!