Lijana monate ea eggplant: diresepe

Eggplant - monate haholo 'me e boetse e tenyetseha meroho. E ka ekeletsoa sopho, pheha ho eona seneke, ho baka sechu le esita le Fry. Meroho e ruileng likarolo tsa bohlokoa e hlokahalang bakeng sa bophelo bo botle ba batho, ho akarelletsa le potassium le koporo. Sehlooho sena se e hlalosa lijana ho fetisisa monate ea eggplant. Ba itokiselitse habonolo haholo 'me ka potlako.

Recipes lijana monate ea eggplant

Holiday appetizer

Hlokahala metsoako: eggplant a mane, lihoete, pelepele tse peli Se-bulgaria, 2 tamati, onion, tse tharo cloves konofolo, parsley, letsoai le oli ea limela.

Monate lijana tsa eggplant, e 'ngoe ea tse diresepe re fa - e ke seneke loketseng bakeng sa ho tafole efe kapa efe. Lokisetsa e tjena. Lihoete grate grater. Eggplant khaola ka a na le dilae le ua inela bakeng sa halofo ea hora ka metsi a letsoai. Ebe Pat omella bona ka napkin le Brown ho ea 'pan. Ka pepere, tlosa konokono le ho e khaola ka dikotwana tse. Onion ebola le chop. Silakanya le konofolo, ebe o tobetsa. Tamati khaola ka dikotwana tse. Onion, garlic le rantipole popasseruyte oli ea limela metsotso supileng, eketsa letsoai banyenyane le pepere. Eggplant tsoa holim'a poleiti, sebaka meroho ka holimo ka makhethe tsa limakasine le khabisa le sejana le parsley. Thabela lijo tsa hao.

Baked eggplant le ditamati

Metsoako: eggplant tse tharo, mahe a mabeli, tse peli tamati, parsley, 500 di ml tranelate, letsoai le tablespoons tse 'nè tsa oli ea limela.

lijana monate ea eggplant ka pheha ka ontong ka. Bakeng sa risepe ena, pele ka sekotlolo e ka thoko, beat mahe le bolila tranelate. Eggplant khaola ka a na le dilae le beha ka halofo ea hora ka metsi a letsoai. parsley khabeloa ratha. Tamati khaola ka a na le dilae. Fry eggplant ka pane. Qetellong ea ho pheha, ho eketsa ea ditamati le foqola motsoako oa meroho bakeng sa metsotso e 'ngoe tse leshome. Se ke la lebala ea letsoai le meroho oli. Ebe Beha meroho ka hlobo khalase 'me le tšollele bolila tranelate apara. Apeha lijo ka bang leshome metsotso. Ha re jeng!

saute

Metsoako: 500 g, ea onion, parsley, hlano eggplant, 500 g ya lihoete, pelepele kilogerama, letsoai, oli ea limela.

lijana monate ea eggplant e ka ba le motsoako. Ke rona latelang risepe. Eggplant khaola ka a na le dilae le ua inela ka metsi salted. lihoete Grate le saute ho fihlela le bonolo. Pepere khaola ka a sehiloeng tšesaane le propasseruyte ka ho hadika 'pan. Fry eggplant ho fihlela khauta sootho. Siloa seqha tima le sekwahelo koaloa. Tamati khaola ka dikotwana tse. Beha meroho lokiseditsweng ho tebileng ho hadika 'pan, hlohlelletsa, beha ka mollo' me ema ho fihlela a phehile. Eketsa letsoai, pepere le pheha ba sejana ho foqola bakeng sa metsotso e leshome. Ka tlase ea pitsa e beha para ea akarelletsang likhaba le ea limela marinade, 'me ka holimo - lera eggplant. Ebe hape, tšela ea marinade. Lera latelang - the eggplant. Lera ho qetela eona e lokela ho tšela marinade. Pitsa beha ka mollo 'me emela lethopa le tima boapeelo. Fana ka lijo savory ho ema metsotso e leshome. Pele ba sebeletsa, fafatsa le le sejana e nang le litlama hloekileng tatso.

Eggplant le chisi

Metsoako: 60 g ya tranelate, dikgerama 150 ea chisi, e mene eggplant hanyane mosetareta.

Tsena lijana monate ea eggplant, ha e ntse e ka ho phethahetseng motlatsi tafole mokete. Kahoo, "hanyane putsoa" khaola ka a na le dilae le ua inela ka metsi salted. Grate ea chisi. Ho baka borashe le oli. Kopanya e bolila tranelate le mosetareta. Beha eggplant ka lakane sa baka, hlatsoa ka bolila tranelate le fafatsa le chisi. Baked seneke metsotso e mashome a mabeli. Ha re jeng!