Ho ithuta kamoo ho pheha sopho e entsoeng ka lapeng

Ho na le ha le motšoasi oa litlhapi ba neng ba tla ba sa tsebe mokhoa oa ho pheha sopho e entsoeng ka lapeng kapa ka ntle. Leha ho le joalo, ha mong le e mong m'a lelapa ithorisa e tšoanang. Mabapi le nyehelo ena o mohato ka mohato recipe esita le boleng ba sopho e entsoeng ka litlhapi.

Tsela ea ho pheha ea sopho e entsoeng ka lapeng

Hlokahala metsoako:

• mahareng-boholo bo lekaneng litapole - 2 likhomphutha;.
• Hlooho ea litlhapi tsa salmon kapa trout - 1-3 likhomphutha.;
• Bay lekhasi - 1-4 PC;.
• pepere ba batsho ka mokgwa wa dierekisi - 3-6 likhomphutha.;
• Round lijo-thollo raese - 1/3 senoelo;
• konofolo tse nyenyane - 1 clove (bakeng sa tatso le tatso);
• pherese monate eiee - 1 PC;.
• parsley le dill mane na - ½ ea toloki ea;
• Fresh rantipole kholo - 1 PC;.
• letsoai - 1 teaspoon;
• Noa metsi a - dilitha tse 2.

The lokisa tsa tlhapi

Ho nahana ka mokhoa oa ho pheha sopho e entsoeng ka lapeng? Ho qala, o lokela ho pele ho khetha e loketseng ho tse lihlahisoa litlhapi. Re lokela ho hlokomela hore e joalo e sopho e entsoeng hantle lihlooho tsa fumaneha litlhapi tsa salmon kapa trout. Mora mefuta eohle emeloang ea litlhapi ba le phahameng mafura dikahare, ho bolelang hore ba sejana pele e tsoang pelong le tse matlafatsang. Kahoo, hlooho ea hantle o lokela ho hlatsoa 'me a beha ka thōko ho fihlela lihlahisoa tse ling tse ntlafalitsoeng.

lokisetsa meroho

Tsela ea ho pheha lapeng sopho e entsoeng ka o tsoang pelong le monate? Potso ena e botsa ka boeena o mong le o mong mosali ea etsang qeto ea ho tšoara lelapa la hae tse matlafatsang tlhapi moro. Ha ho pelaelo hore kaofela ha rōna re tsebe hore tsebe ea khale e kenyelletsa ka sebopeho lona feela metsoako e bonolo le e theko e tlaase. Bakeng sa rarollela lona e feela e hlokehang ho reka 'maloa litapole, pherese onion le rantipole kgolo. lihlahisoa tsohle tlameha ho hlatsuoa, ho hloekisa le ho felisa likoto mahareng-boholo bo lekaneng. O lokela hape rinse le ratha litlama o khathollang le konofolo.

Processing oa lijo-thollo

Ho tsebe reteleha esita le boleng le e tenya, moro e ka ho eketsehileng a buella ho eketsa e nyenyane ea raese, Round. Hoa hlokahala ho utloisisa seo a se 'me u hlatsoe ka ho feletseng ka metsi a futhumetseng.

Tsela ea ho pheha sopho e entsoeng ka ka multivarka: mocheso kalafo

Ho etsa ka tsela e pele e ka ba ka 'pan ho tloaelehile ka setofo khase, le kichine le disebediswa tsa ho ea kajeno (Multivarki). Re etsa qeto ea ho sebelisa khetho ea bobeli, ho tloha tabeng ena, sopho e entsoeng ka tla tepella tlas'a khatello e phahameng, e leng se tla etsa hore ho be monate ho feta le ba ruileng. Ho lokisetsa sopho e entsoeng ka le ka sekotlolo e lokela ho ba Multivarki tšela dilitha tse 2-2.3 ya metsi a nooang, beha khutlela pepere, makhasi Bay, onion, hlooho trout kapa litlhapi tsa salmon, litapole, lihoete, raese le tafole letsoai. Next multivarku lokela ho hlomamisa ka timang mokgwa wa bakeng sa hora e 1. Ka mor'a nako sena, litlhapi hloka hore a nke ho, ba arohane le ho masapo a ka le nama hore a lahlele ka sopho e entsoeng ka hape, empa e nang le litlama hasesaane le konofolo. Ka mor'a moo tsebe ho hotle ho mamella futhumatsang bakeng sa e 'ngoe metsotso e 3,' me joale tsoela pele ho lijo.

Nepahetse fepa bakeng sa lijo tsa mantsiboea

Joale batšoasi ba litlhapi ba e seng feela le tseba ho pheha e hlabosang sopho e entsoeng ka la hlooho 'me ka potlako, empa hape malapa ba tloaelehileng ile a tsejoa sephiri sena culinary. sopho e entsoeng ka hona e lakatsa ho hlahise litho tsa lelapa la ka chesang bohobe koro le vinaigrette.