Lijana ho tswa ho kana ventricles sopho e entsoeng ka le lierekisi le lettuce le li-mushroom

Lijana ho tswa ventricles khoho le pelo joaloka ba seng bakae feela, empa oa lefeela. Mora gizzards khoho ruileng phoofolo liprotheine phahameng sehlopheng, phosphorus, potassium, tšepe le zinki, ba boetse ba na le asiti ngata folic, le livithamine E le C le tse mafura acid tse ling. 'Me ke sa bua ka khethehileng ba bona, empa ka e monate haholo' me ha aa tiea tatso.

Pele lokisetsa lijo leha e le life ventricles khoho, ka ho feletseng rinse tlas'a metsi a futhumetseng mathang, Trim mafura feteletseng le plenochki, tlosa lehlabathe efe kapa efe le lithōle tse ling ho tloha cavity bona. Ya e le hantle, nako e ile a qeta ka ya ba lokisetsa ho ea lijo ho tswa ho mala o tla nka tse fetang lijana tšoanang tsa nama, empa ho bohlokoa e.

Hlantsoang monate sopho e entsoeng ka e fumana ho tswa ventricles khoho le lierekisi. Pele u lokela ho hloekisa le ho hlatsoa insides le tlatsa ka metsi. The pan le mala a eketsa letsoai, Bay lekhasi le onion e mong eohle. Beha setshelo ka mollo 'me le tlise ho lethopa ka. Ha metsi taba, fokotsa mocheso le boloka pitsa koaheloa. Kahoo mala a lokela ho pheha bakeng sa lihora tse peli.

Ho fihlela nama e phehiloeng, khabeloa hasesaane onion mahareng, khaola ka a sehiloeng kapa dikotwana tse litapole. Dierekisi rinsed tlas'a metsi a batang. Re tsamaea ka metsi, e le ho ke ke e nyenyane a ruruha. O ka esita le pele ho ua inela le lierekisi tsa lihora tse seng kae, joale o tla pheha haholo ka lebelo.

Re nka tsoa ka ventricles le eiee lihora tse peli hamorao. Mala a khaola likoto tse peli, onion a lahlele. moro tšela ea dierekisi le pheha e ka mocheso mahareng ho fihlela le bonolo. Ka nako ena, Fry ea onion hasesaane ka ho hadika 'pan le ventricles. Ha dierekisi ho nolofalitse, re jarisa ka litapole le moro le eiee le roasting tsa nama. Latsoa, haeba ntho e 'ngoe e hlokahalang, re eketsa. Pheha ho fihlela pheha. Khabeloa ratha litlama ea, mo robala ka pitsa le tima setofo. Re beheloa sopho e entsoeng ka le fa metsotso e leshome le metso e mehlano. Khoho sopho e entsoeng ka ventricular sebeletsa chesang le bolila tranelate le gommaspugna.

Ho boetse ho na le thahasellisang haholo, monate le o khotsofatsang e le salate ea khoho ventricles, li-mushroom le mahe.

Bakeng sa salate ena, re lokela:

• Khoho ventricles - 450 dikgerama.
• Li-mushroom - 240 dikgerama.
• Mahe - 4 likhomphutha.
• Mayonnaise - dikgerama 100.
• 1 onion.
• Hloekisitsoeng oli.
• Seasonings.

Nako ea ba lokisetsa ho ea sena ja ventricles khoho - metsotso e 60; nomoro ea servings - 5.

ho lokisetsa:

Pheha ho fihlela mala a phehiloeng pele ha ba ntse ba hloka nako ea ho pholile tlase. Hape pheha mahe, tšela metsi a batang, le hloekise 'me khaola ka dikotwana tse nyane. li-mushroom Fresh hloekisa tlas'a metsi a macha le ho felisa ka dikotwana tse mahareng-boholo bo lekaneng. Eiee e lokela ho ba hloekileng, chop 'me Fry ho fihlela sebeletsang pepeneneng. Joale ka 'pan e nang le lieie tšela li-mushroom, ho eketsa ba bang ba letsoai le Fry, susumetsang maikutlo ka linako tse ling. Jarisa meroho ka poleiti, koahetsoeng ka napkin ho khalase oli hae feteletseng. Hape dikotwana tse (le hoja u ka khonang 'me litlhaka) khaola ka ventricles ena. Tšela tsona le mahe a ka sekotlolo se tebileng. Ho boetse ho eketsa le li-mushroom le eiee. Re lokisa mayonnaise tsohle, eketsa ha ho hlokahala, letsoai le pepere. Hlohlelletsa. Salate loketse ho sebeletsoa!

Hape, hoa khoneha ho lokisa lijo tse latelang tse tsoang ventricles khoho: litapole stewed le ventricles ea; lehlabuleng sopho e entsoeng ka le ventricles ea; hlobaetsang salate ho tswa ho mala a le lihoete Korean; marinated ventricles; liverwurst boroso; ventricles ka batter; maoto a khoho ka lekarecheng mala a; dipanekuku le tlatsang tsa ventricles le pelo le tse ling. teko ka kichineng, hobane talenta culinary ha se na meeli!