E le tsa cod ho baka ka ontong ka lekhetlo la ho fihla ha baeti?

Cod ka diteng tsa protheine ho ke ke ha e tlaasana ho mefuta e sa tsoaneng tse tšoeu tsa nama. Ho feta moo, ho ke ke ruileng a iodine litareng e, ho le bonolo ho silehe, ho na le niacin le B12. Fish lijo, kahoo hangata o ne a li akarelletsa ka ja lijo tsa bana le bakuli ba ka ja lijo tse tiileng. Ka taba ea hore na ho pheha tlhapi ea cod, e mong a ka fana ka eona, mohlomong, seng ka tlase ho sekete likarabo tse thahasellisang. Tsela e molemohali ea ho etsa e feletseng le monate lijo - e lintho li apeha, tlhapi ea cod ka ontong ka. Hangata ka ho fetisisa, ho thibela ho omisa lijana tlhapi li phuthetsoe ka foil kapa jara litlama hae le lihlahisoa tse ling, empa re fana ka maikutlo a ho pata ho motsoako ho feta tse. risepe ena e filwe ho pheha ea cod e le tšoeu tholoana veine le chisi.

metsoako:

1. litlhapi tsa cod fillets Fresh - 800 g,;
2. fruity tšoeu veine - 1 senoelo;
3. chisi babatsehang tiileng - 100 g,;
4. Asene mehloaare - 130 g,;
5. pherese Basil - 8 sprigs;
6. bolila tranelate kapa boima tranelate - 500 g,;
7. dille - 100 g,;
8. Inamela-rapa - 3 kholo eiee le matla;
9. leoatle letsoai, e tšoeu pepere, mosetareta French.

Cook ea cod e ka ba ka mokgwa o latelang:

1. tlhapi e thawed le ho hloekisa. A hlobaetsang le ho nako e telele thipa khaola dorsal le mapheoana ventral, tlosa entrails, lihlooho le mehatla e. Ka hloko khaola ka orilla, ntle ho seha setopo halofo. Ka ntle 'me ka hare mahlakoreng nadsech letsoai lona tsa cod le grate.

2. Lokisang sa marinade ea veine, French mosetareta, letsoai le, sprigs tse 'nè tsa Basil le pepere. Brine mocheso ha ho hlokahala. Ka mor'a metsotso e hae mashome a mararo ho beha litlhapi.

3. Ho ea botlaaseng ba e ba pane tšepe le tlhapi e tebileng bethe marinated, koahele ka mokato ea hloekileng, onion hasesaane, 'me joale tšela ea marinade.

4. Ka mor'a litokisetso tsohle tse hlokahalang bakeng sa ho ea cod apehoa ka ontong ho fihlela le bonolo. Ho itšetlehile ka boholo ba nako litopo roasting fapana ho ea metsotso e leshome le metso e mehlano ho halofo ea hora.

5. The tlhapi chesang tšela bolila tranelate, eketsa ea mohloaare, setseng Basil le hape e romella ka ontong ka metsotso e leshome.

6. Ha tranelate tla curdle, ba sejana ka seatla se bulehileng fafatsa le chisi ka thata, eketsa dille le karolo botjha romeloa ho broiler ena.

7. Loketse-lijo o ile a sebeletsa hammoho le meroho o khathollang le tse setseng tse tala le boleng veine.

Ba sejana fellang kateng le e bonolo haholo 'me flavorful, remereme tlhapi feela qhibiliha ka molomo oa hao. Cod ka veine e tšoeu, tranelate le chisi e tla ba ntho eo ea matsatsi a phomolo teng, lenaneo culinary, 'me baeti ba tla keteka bonono le fihletseng boiteko ba. Baked ea cod ka ontong e ka ba e fapaneng hanyenyane risepe ho fetoloa tsena ka tsela ea hao.

Ka mohlala, marinade ea veine e tšoeu e ka ka katleho nkeloa sebaka se ka tlaase ho e pele le monko o monate ho hlophisoa. The pan ile a tšela likhalase tse peli o ile a hloekisa ka ho e mashala a lifate filtara metsi, 'me joale phehiloeng. metsi e theolela pepere, Bay lekhasi, akarelletsang likhaba le tse tharo tsa tsoekere le tse peli tse sa tebang iodized letsoai, hammoho le dipeo ea mosetareta tšoeu. Pele bofelo ba ho pheha ka marinade le siea le e sithabetseng konofolo cloves le khaola ka tse nyenyane diithupa horseradish. brine e tlhotliloeng, folisoa ho likhato tse mashome a tšeletseng mocheso le tšela ba tlhapi lokisitseng. The marinade ka eketsang asene hanyane kapa tablespoons tse seng kae tsa lero la lime le la lemone.

Ha nako ea ho lokisetsa ho marinade ha, 'me ho baka ka ontong ho ea cod e hlokahalang, tlhapi eo e ka soaked ka spaghetti soya. Leha ho le joalo, hopola hore ho boloka litlhapi tsa cod tikolohong ena ba mabifi le letsoai haholo ke ha le ba bohlokoa ho feta metsotso e leshome, 'me eketsa ho pan metsi ena tlwaelehileng hloekisitsoeng. litlama bohle ba lokela ho beha ka pane ho fihlela qetellong ea pheha.

Molemo ka ho fetisisa lehlakoreng le sejana ho tlhapi e joalo ho tla e ka ba tse raese kapa phehiloeng dierekisi tala. Boemong bofe, lijo-morao ho ba monyebe, bonolo le batho bao e seng lik'hilojule, ho phaella moo, ho lokela ho ba le karolo e khōlō ea faeba. Ka seno bakeng sa tlhapi fepa lero litholoana, veine kapa tee e tala.