Jwang ke pheha ka ho fetisisa monate spinach sopho e entsoeng ka

Spinach sopho e entsoeng ka e ile ea e moeti khafetsa ka ka tafole ho jela. Ke e rata ka lebaka la tatso ea eona, empa hape hobane e tlisa melemo e moholo ho 'mele. Ho sa tsotellehe 'nete ea hore spinach na le leseli, hanyenyane bolila tatso le e na le hoo e ka bang ha ho khathollang, o ile a fumana sehlooho phahameng ka ho fetisisa ea "morena oa meroho"' me lebitso la e mong qabola le keletso ea "lefielo la mpeng."

E nkoa e le belegetswe ea letsatsi le Persia ea boholo-holo, ha re ntse re thabela ho ea limela ena ho tloha mehleng ea boholo-holo. Ka e le karolo e khōlō ea livithamine le matsoai matsoai, re sa re letho a iodine litareng e, tšepe, folic acid, divithamini A le C.

Ha pheha sebelisa spinach mocheso kalafo limatlafatsi tsohle li bolokoa, e leng ka seoelo haholo.

meroho Sena ke e ntle ha a ferekane feela ho tswa ho serapeng, empa u ka lokisetsa mariha le tse ngata ka ho lekaneng, ho etsa mohlala, le hatsele kapa e omme. Spinach ka setimi, stewed, 'me leha ho le joalo, mong'a hae makotikoting pureed. A re ke re hangata o ne a lijana tsa spinach ho bana ba hao, ba tla rata e, 'me mathata a mangata bophelo feela tsamaea.

Kajeno moeti rona - ka monate le bophelo bo botle spinach sopho e entsoeng ka, 'me o ile a re ho tloha Hungary. Sopho e entsoeng ka Sehungary qala ho pheha le, hore o tla hlatsoa spinach ho feletseng tlas'a metsi a macha. Ebe ka ho feletseng omisitsoeng 'me a romela ho metsi a phehile, moo re pheha ho fihlela pheha ka botlalo. Ebe nka ka eona 'me u ho pholile, ha ho tšela metsi ka eo e ile phehiloeng, e ntse e le thuso ho rōna. The meroho moro feela o ile a tloha a bohlokoa ka ho fetisisa.

Ka mor'a moo, sebelisa spinach shred blender. Futhumatsa botoro le e romella ka masale a tse nyenyane onion. Thanks ho eena, spinach sopho e entsoeng ka tla fumana thetsana ea sharpness le piquancy. Hanyenyane prizharim eiee ho fihlela sebeletsang pepeneneng, se ke ua lebala qetellong ea ho pheha eketsa tse peli Art. akarelletsang likhaba le ea phofo.

'Me hona joale halikiloeng rona monko o monate sekepe ka meroho moro e saucepan, e leng o ile a lula ka mor'a ho pheha le spinach. Eketsa ho na le motsoako o rona ka sehloohong, eo re neng e sithabetseng.

Metsoako tse latelang - ho linoko ho latsoa: a hloekileng, tse qetang ho siloa pepere ba batsho le ba letsoai. Hona joale re pheha sopho e entsoeng ka rona e molemo ho fihlela e ba le teteaneng. Mora boo bo tsamaea le ntlha ha u lokela ho tšela ea tranelate. Ka nako e tšoanang re hlohlelletsa sopho e entsoeng ka rona, butle-butle hōlisa e lethopa ka. O na le e joalo e monate, Yum!

Empa ho e fa e raha-raha eketsehileng poleiti pele a beha sliced likarolo tse peli phehiloeng lehe le maiketsetso dilae halikiloeng tsa Bacon le tatso.

From sopho ena e tla se ke ua tela ho Gourmet ho fetisisa le boima, hobane e phehiloe ka lerato. Le ba bakae le thuso e! Haeba u ja hangata, bophelo bo botle le lelapa lohle le ho fanoa.

Sopho e entsoeng ka, spinach eo phetha karolo e khōlō, o ile a lokisetsa ho sebelisa lihlahisoa tse joalo:

• spinach - 500 g,;
• metsi-2L;
• slivochnoe- oli 60 g,;
• Eiee - 1 PC;
• muka- 2 tbsp;
• tranelate (10%) - 200 di ml;
• Letsoai ho latsoa;
• ba batsho pepere;
• lehe - 3 likotoana;
• bacon 150g

Sopho e entsoeng ka hoamisoa spinach seng ka tlase monate. Ka 'nete, a hloekileng e le feela ka nako - lehlabula, empa ha ho tsotellehe, hobane meroho ke ka ho phethahetseng o hoammeng.

Bakeng sa ba lokisetsa ho ea hoammeng spinach blanshiruem ka metsi a phehile tsa metsotsoana e 25. Mora e pholisa, whisk boima ka blender, ho latela hore ke homogeneous.

Ka mor'a moo, 'pan le mofuthu' me a tšela e oli sonobolomo, Fry ea onion, e leng e khaola ka dikotwana tse nyane.

Ka nako ena, 'pan rona e se ka mollo, ka ho re bakang monko o monate kana moro sekotwaneng. Ho boetse ho romela ka karolelano litapole dikotwana tse boholo, pheha ho fihlela entse.

Joale tšela sopho e entsoeng ka khotliloeng spinach, eketsa, acid e citric le tlisa ho lethopa ka. sopho e entsoeng ka Our boselamose ke loketse!

lihlahisoa eo re sebelisang:

• Hoammeng spinach 250 g,;
• Litapole - 120 g,;
• Eiee - 45 g,;
• oli sonobolomo zazharki;
• asiti citric - 0.5 g,;
• metsi - 850 g,;
• sekotwaneng sa moro khoho - 1 PC;
• letsoai - ho latsoa.