Sopho e entsoeng ka ho tloha linaoa tse tala

Lerato la ba bangata ba baahi ba-'moho le rōna ea lijo tse monate ha e le lekunutu. Ba bang ba ka rata lijana nama, ha ba bang ba khetha ho sweetness, ha ba bang ba ka se phele ntle le sopho e entsoeng ka. Empa tsohle, ntle ho mokgelo, a ke ke a lahla lipoleiti tsa sopho e entsoeng ka e monko o monate ea linaoa tse tala. Ka liphiri tsa ho lokisetsa tsa lona, re tla bua ka sehlooho sena.

Linaoa tsebahalang baahi ba polanete ea lefatše ho tloha mehleng ea boholo-holo. lilemo le 5000 tse fetileng e ne e sebelisoa ke baholo-holo ba rōna ka kichineng, 'me sena se pakoang ke litokomane. About tatso ea eona e ikhethang le melemo e latoloa tsebahala Amerika hammoho le Chaena ea boholo-holo, Roma le Egepeta.

Qalong ea linaoa sebelisoa e le le khabisitsoeng le serapeng sa rona mokhabiso, hobane ha e le hantle lipalesa tse ntle haholo (ka ho khetheha ena e sebetsa ho hloa dimela). Ka nako eo ho o ile a qala ho kenyeletsa lijana lijo-thollo. Feela Mataliana leke ho bolela tatso ea pods mocha tala, a se na emetse le nonofo ya mmele ea bona e feletseng.

linaoa tse tala ho khetheha bonolo le le monate, kahoo, ho e atisa ho sebelisoa ka pōpo culinary. tlhompho e khethehileng har'a gourmets linaheng tse ngata ba ne ba thabela sopho e entsoeng ka, linaoa , linaoa tseo ke motsoako o ka sehloohong. Pele, ke sejana monate haholo. Le bobedi ho, ho na le thuso haholo 'me ka e tšoanang tlase khalori.

Divithamini ka tala linaoa galore - ho na le divithamini A, C, E, folic acid, carotene, empa protheine e fokolang haholo. Ho akarelletsa le liminerale tse ngata - khalsiamo, magnesium, potassium, zinki, tšepe. Hammoho le tsoekere, mafura, lik'habohaedreite le faeba. Ena sebopeho ke ba ruileng Tla Khotsofatsa mele le limatlafatsi tsohle tsa bohlokwa hore thusa ho boloka bophelo le ho sireletsa khahlanong le tšenyo ea radicals free. Linaoa tse khanyang haholo, lero le feela qhibiliha ka molomo oa hao. Empa lik'hilojule ho eona ha ho letho ho hang - 'me ha a fihla 20, kahoo lakatsa ho lahleheloa ke boima ba' mele ke ho hlokahala hore ho latsoa.

Sopho e entsoeng ka le linaoa tse tala, kapa lijo tse ling tse leha e le efe le ho e sebelisa, e jara a mangata makgetheng e metle. Pele, ho ke ke habohlokoa ho hlokomela ho ntlafatso ea tsamaiso tshilong ya dijo, ekasitana le ho hatela pele ka matla ho hlaphoheloa ka mor'a mafu mala a tšoaetsanoang. Le bobedi ho, linaoa tse tala thusa ho imolla mafu letlalo, rheumatism le la bronchitis.

Sopho e entsoeng ka ho tloha linaoa tse tala le tsona di khothalletsoang hore diabetics, hobane ka lebaka la ho dikarolo tse khōlō tsa linaoa ya - arginine, ho thusa ho maemo tsoekere mali theola.

Re lokela ho hona joale ho hlahloba ho feta sopho e entsoeng ka risepe linaoa tse tala. risepe ena tla kgona ho ipabola ha feela ba pheheloa lijo tse nang le phihlelo, empa e boetse e le ngata inept.

metsoako:

• linaoa tse tala - dikgerama 400;
• Lihoete - 1 PC;
• Inamela - sengoathoana;
• celery;
• parsley;
• phofo - dikgerama 30;
• metsi - 1.5 a etsang dilitara tse;
• lebese - 1 senoelo;
• tranelate - 100 a mob mobile;
• yolks - 3 likotoana;
• letsoai.

Pele, u lokela ho ka ho feletseng hlatsoa le lihoete, eiee, celery le parsley, ka nako eo Peel le pheha ho fihlela le bonolo. Linaoa, pele ho hloekisa ho tswa ho methapong, e ke ho hlokahala hore ho khaola ka a sehiloeng 1-2 cm, ka bolelele, 'me joale pheha ka metsi salted. Meroho moro lokela aa tsoa, ebe feela hoa khoneha ho amahanya le linaoa.

Bohato bo latelang - phofo lokela ho hlapolotsoe ka lebese, tlatsa le motsoako le pheha sopho. Ka mor'a moo, eketsa yolks le lehe le bolila tranelate le sopho e entsoeng ka ho mofuthu hape, feela nako ena ntle le tlisa ho lethopa, e le hore le yolks ha curled.

Sopho e entsoeng ka lokisetsa linaoa tse tala. Sebeletsa e molemo a chesang le qetang ho lokisetsa.

Sena ke bonolo ka ho fetisisa le e ratoang haholo risepe sopho e entsoeng ka e tala linaoa. Ha e le hantle, ho na le mefuta e sa tsoaneng tse ngata ho eona, e le hore pele ho tsohle lokela ho tataisoa ke dikgethollo tsa hao culinary. Rata bijoux? O ka etsa hore sopho e entsoeng ka ho tloha linaoa tse tala le noodle. The risepe ea ho lokisetsa lona ke hoo e batlang e ha ho na fapaneng le mothofatso pele, feela lokela ho eketsa le vermicelli.

E tšoanang e sebetsa ho courgettes, tamati, raese le lintho tse ling. linaoa tse tala ho phethahetseng ho kopantswe le lihlahisoa tse ngata, kahoo ikutloe u lokolohile ho leka.

Sopho e entsoeng ka ho tloha linaoa tse tala - ho monate le ho le bonolo lijo bakeng sa lelapa lohle.

Ha re jeng!