Bohobe bo sa lomosoang, apehoa ka moetsi bohobe

Hangata ho feta morao tjena ho na le liqabang ka mofuta ofe bohobe ke bohlokoa ho feta. Ba bang ba ba ka maikutlo a hore ntle le ho sebelisa ya ho baka tomoso e bohlokoa ho feta hobane tomoso e na le li-fungus hore na thepa ea ho ipokellela ka 'mele oa motho, felisa microflora mala, ka tsela eo ho fokotsa boitshireletso ba mmele.

Kamehla jeoang betse dijo bakela pipitlelano, flatulence, liphetoho liphatseng tsa lefutso li ka tlatsetsa hore tsoelo-pele ea lisele tse tsosang mochine oa sebōpeho hlahala. E ka hona a khothalletsa ho apeha bohobe bo sa lomosoang ka bohobe moetsi, e sebelisa tomoso e khethehileng, e phehiloe u ithata.

Ho baka bohobe ntle sebelisa tomoso ho letsatsi, e ratoa haholo ke har'a malapa, ka mabaka a mangata, a kang kulisoa, le ho hana ho tatso e itseng 'me monko oa tomoso le joalo-joalo. D.

Ho tloha eo tsejoa hore bohobe bo sa lomosoang (ka moetsi bohobe ho apeha e loketseng haholoanyane) lokisetsa motheong oa tomoso, re lokela ho tseba hore na ke eng le hore na lintho li etsoang ka nepo. Kahoo, ho e entseng ho tloha litapole, ka yogurt kapa ka yogurt. Nahana ka potso ena ka ho qaqileng haholoanyane.

Bohobe hlama e bolila kefir

metsoako

Tomoso (dikgerama makholo a mararo le mashome a mahlano): monate ka yogurt, phofo. Hlama: dikgerama tse makholo a mane tsa phofo, dikgerama tse makholo a mabeli tsa metsi, a dikgerama leshome ea letsoai, tsoekere ho latsoa, oli ea limela.

Kefir lokela ho tloheloa kamore mofuthu bakeng sa nakoana bakeng sa prokisaniya ea hae, joale eketsa ea phofo ho tumellano ya bolila tranelate le tlohela bakeng sa ka letsatsi. Ha nako e ntse e feta, hape eketsa phofo e nyenyane, le mantsoe a tsoanang lokela ho fumana e tenya tse seng kae, 'me hape ho chechisa ke letsatsi le le leng. Joale starter ke lokile.

Tomoso eketsa metsoako tsohle setseng le lube hlama. Apeha bohobe bo sa lomosoang ka moetsi bohobe.

Bohobe metsi matsoai

Metsoako: tablespoons tse 'nè tsa matlapi a korong, likhalase tse peli tsa metsi matsoai, tablespoons tse' nè tsa oli ea limela, halofo kopi phofo wholemeal, halofo kopi ea phofo koro, halofo khaba ea kumine.

metsi matsoai e tsoakane le oli, matlapi a korong, dipeo caraway le phofo (mahoashe sila) 'me a phaella ho phofo koro, luba hlama thehoa therefrom bohobe e behoa ho baka, pele ho e kolobisitsoeng ka metsi,' me apehoa metsotso lesometlhano, ka mor'a moo le Bates mollo le apeha More metsotso e mashome a mabeli . Sehlahisoa se felile e phuthetsoe ka thaole 'me u bakeng sa hora e le nngwe.

Bohobe bo sa lomosoang (apehoa ka mochini bohobe) thehiloeng hop,

metsoako

Tomoso: khalase e mong oa dikhouno, tong hop, likhalase tse peli tsa metsi, kopi halofo tsa phofo, thispone mong oa tsoekere kapa mahe a linotsi. Hlama: dikgerama tse makholo a mabeli tsa lebese, akarelletsang likhaba tse peli tsa tsoekere, spoonfuls leshome ea tomoso, phofo, letsoai.

Hopose ba a tšela metsi le refluxed hora e 'ngoe ebe pushing lihora tse robeli. Ka mor'a moo, mathata, eketsa ea le phofo le tsoekere, hlohlelletsa, sekoahelo ka gauze 'me u bakeng sa ka letsatsi le leng sebakeng se mofuthu.

Hlophisa ritela. Ho etsa sena, eketsa tsoekere lebese, tomoso le le phofo e ngata kamoo ho fumana batter. Tsohle ile ba hlohlelletsa le ho lumelloa ho ema ka lihora tse peli ka mor'a moo le phofo le letsoai le beha ka methaka, haeba sebediswa breadmaker. Bohobe bo sa lomosoang a entsoeng ka matsoho a hao, e fellang kateng le tastier haholo le nkhang hamonate ho feta lebenkeleng. Ka mor'a moo, o feela lokela ho akarelletsa "ho baka" mokgwa wa. Haeba u sebelisa ontong ka, sehlahiswa e apehoa ka mocheso phahameng ya metsotso e mashome a mane a metso e mehlano.

Kahoo, bohobe bo sa lomosoang, eo e molemong oa e totobetse, ho fihlela joale, ho se ho batloang leholo har'a bareki.