Tšoanetseng poached mahe risepe

Ea litsela tsohle tsa lokisetsa lehe lijana lehe risepe poached bonahala ho fetisisa thata. Le lebaka shebahala haholo e hloekisitsoeng ho feta mahe a e tloaelehileng - bonolo rekere protheine le yolk remereme hare molemo ka lijo tse arohaneng bakeng sa lijo tsa hoseng kapa e le karolo ea lijana pele. Maikutlo a mabapi le ho pheha e ratoa ena ka 'na ba e fapaneng haholo, le hoja e ha e le hantle ha ho joalo ho le thata. Browse ho fumana hore hantle kamoo ho pheha poached mahe risepe le lifoto e bontšang ka ho qaqileng tshebetso. Ebe lijo mohlolo ke ke tšosa uena. Ho joalo, lokisetsa lehe poached.

Classic risepe: life liphiri joang?

Ha o fumane tokelo, mahe e lokela ho ba hoo e ka bang ka ho phethahetseng ho potoloha, le protheine robust khetla pota yolk tranelate. Protein lokela ho ba untidy sprawl fluffy flakes, e re ke e tsoakiloeng ka metsi a phehile, 'me joale, theknoloji e e robehile. Ho etsa bonnete ba katleho, hopola e le liphiri tse seng kae. Pele ho tsohle, sebelisa mahe feela a hloekileng. Fresh protheine e ho feta le letso-letso, ho ha e jala, le bokella pota yolk ka. thepa ena e ne e tla etsa sohle ka hloko haholoanyane. Sephiri bobeli: metsi lokela ho pheha ka potlako haholo. Bubble ka metsi a phehile tla timetsa mokotla protheine le ho etsa hore le bohlasoa. Fokotsa mocheso e le hore metsi a ne a woman take bubble feela tse nyenyane. Feela ha le protheine e ba tšoeu, mollo o lokela ho ea eketseha. Sephiri boraro - eketsa asene metsing. Empa feela feela e nyenyane hanyenyane, ho seng joalo le tatso ea mahe a senyeha. Le leqheka lena o fokotsa mocheso oo le protheine lemenong, 'me kahoo nolofatsa le potlakisa tshebetso ya ho lokisetsa. The risepe ea khale ea mahe poached habonolo lumela mokhoa ona. Qetellong, puso ea bone ke ho sebetsa e le ka hloko kamoo ho ka khonehang. Roba lehe ka kopi kapa ladle, e leng ka nako lokela ho butle tlaase ka metsing. Ho tloha ka le protheine ke ke ua lihuoa, 'me butle-butle itahlela ka metsing a phehile le tšoara evenly' me ka bokhabane. Ka hloko tlosa mothusi Sepheo, ba siea mahe ho pheha ho fihlela entse. Hona joale hore u tseba maqheka ohle lekunutu. Ho nako ea ho ithuta le risepe ea ho mahe a poached toba.

tshebetso ya ho lokisetsa

Pheha metsi a ka saucepan le, eketsa ea asene e nyenyane, le ho fokotsa mocheso ho tlaase. Metsi Bokaholimo e lokela ho ba le khutso le boreleli. Ka hloko senya lehe le ka senoelo ntle senya ea yolk. Tlaase bokgoni ka metsi a phehile, hanyenyane ho sekamisetsa e le hore metsi a ile a kena ka sehlahiswa. Ema ka metsotsoana e seng mekae ho fihlela le protheine e tla ke ka e tšoeu. Ebe butle 'me ka hloko tlosa senoelo, ba siea ya lehe phaphametse ka metsing. Recipe mahe poached akarelletsa khutšoanyane haholo ho lokisetsa nako - metsotso feela e seng mekae. Haeba u batla ho yolk mokelikeli, e tla ba ka ho lekaneng, 'me ka metsotsoana e mashome a tšeletseng tsa tranelate yolk ka ema ka bang tharo metsotso. Ka mor'a nako sena se ka slotted khaba, tlosa mahe a tsoa ka metsing 'me a beha ka thaole pampiri kapa napkin. Haeba tshebetso e ho pheha e ntse fumana protheine khoele kapa flakes, ba ka khaola. Sebeletsa ba sejana ka ba ka a hloekileng toast kapa salate meroho.