Tsela ea ho pheha litapole tse khotliloeng

Ka sebele, ba bangata ba lumela hore ha ho na bohlale joang ho lokisetsa litapole tse khotliloeng: luba litapole phehiloeng le ho ja se molemo se lekana. Leha ho le joalo, ho ithuta lingoliloeng re lumella hore re etsa qeto ea hore ho na le litsela tse sa tšoaneng ho etsa sena lijana e bonolo empa e monate haholo.

U batla ho qala? Litapole lokela ho ka hloko hloekisa, mahlo a sehiloeng (haeba leha e le efe), tlosa lefifi mobung ea starch. Khaola ea tubers peeled likotoana bohareng-boholo bo lekaneng le Krrish ka a phehile metsi a salted. Qalong, emeisa phehile, kahoo u lokela ho ema ho se hokae ha metsi a le taba hape, ka nako eo hana lelakabe le pheha meroho ho fihlela bonolo.

Mora litapole ba softer, pane e tlosoa tloha mocheso, metsi, ao ho 'ona ho litapole phehiloe lahliloeng. Ba bang ba malapa sephetho le moro e tšela, 'me a tšela ba bang ba ka setshelo' ngoe ho hamorao sebedisa hape. Ka mohlala, ke ne ke e le kannete a makala ha ke fumana karabo, ke seo risepe lokisetsa litapole tse khotliloeng, kharebe ea ka, e le jeng nama.

Tsela ea ho pheha litapole tse khotliloeng ka metsing

Ka oli ea limela ho Fry ea onion ho fihlela khauta sootho.
litapole phehiloeng le setoto ho feletseng silakanya blender, butle-butle tšela metsi tse khotliloeng litapole moo pele e pheha. Kopanya puree a fumana le eiee halikiloeng. Entseng.

Hlathe koana le koana, ka ka maikutlo a, joalo ka lebaka loketse feela ka e tlatsang bakeng diphae. Ka hona, ke sisinya ho retelehela ho cookbooks le diresepe batla ho na le.

Tsela ea ho pheha litapole tse khotliloeng ka lebese

Sheba buka ea Professor AI Pokers "Power Bakeng sa Bohle", e hlalosang ka risepe ea lijana ratoang.

Mongoli e proposes ho nka dikgerama 200 tsa litapole, 40 g ya lebese le dikgerama 15 of botoro le pinch ea letsoai. Hlakile bulbs, ho hlatsoa bona, a ba beha ka saucepan le, koahela ka metsi a phehile, eketsa letsoai le koahetsoeng ka sekwahelo e, lethopa. Ho lumeloa hore ka mokhoa ona oa ho ho lokisetsa litapole boloke divithamini haholoanyane. Ha tubers ba welded, metsi a lokela ho e minyelelitse, le litapole ba boetse ba o omileng ka mocheso tlaase 'me, ha a ntse a chesang, setoto kapa itlotsa ka sefe e, aa tšela chesang phehiloeng lebese hanyane ka hanyane. Botoro ka litapole tse khotliloeng ho eketsa mongoli ha a khothalletsa, empa ka lebaka le itseng e fana ka qhibiliha e 'me le tšollele ka lebaka la ho le sejana pele ba sebeletsa.

Bukeng ea ek Sivolap "About monate le Healthy Food" le boetse le ngotsoeng, kamoo ho pheha litapole tse khotliloeng, empa ka risepe ena, ntle le bakeng sa lebese, e kgothaletswa ho eketsa oli.
1 kg tsa litapole ba eletswa ho nka 1 senoelo sa lebese le 2 tablespoons tablespoons botoro.

Kahoo, latela keletso ea cookbooks, malapa a mangata a eketsa a re ho litapole tse khotliloeng lebese. Ke seo ke ile ka ho fihlela ke bala ka ba bang ba tataiso ho phepo e nepahetseng ka bophelo bo botle, litapole ha e lumellane hantle le lebese (e seng ho hao tatso, le matla). Ba bolela hore ho litapole ka lebese kapa lebese ka litapole le hampe lemohuoa ka 'mele bakeng sa nako e telele ho silehe. Ka dinomoro tšoanang 'nile ha boleloa hore e moholo ho thuisoa litapole le tranelate le botoro. Ho tloha ka nako eo, ke lula pheha le risepe e ncha bakeng sa litapole tse khotliloeng.

Tsela ea ho pheha litapole tse khotliloeng ho etsa e le mokhabiso oa tafoleng?

Ke sisinya ho nka halofo ea kilogerama ea litapole, dikgerama 150 tsa botoro freshest le halofo kopi ea thabisa tranelate.
Litapole pheha pele o ile a hlalosa, metsi a tšolohe. Ha a ntse a litapole tse chesang, a qala ho sila ka hloko, phaella ka ho re likotoana tsa botoro. Hape, likarolo tse ling tse nyenyane topped tsoha le tranelate chesang.

Ho bohlokoa ho hopola hore, ha phaella ka ho re ho chesang litapole lihlahisoa batang leng starch ho eona atisa ho fifala. Ka hona, pele u phehela litapole tse khotliloeng, oli lokela ho ba le pele ho tswa ho sehatsetsi le tranelate mofuthu.

Bana ho fihlela ho ka lilemo tse tharo litapole tse khotliloeng buelloa ho eketsa lehe yolk. Phaella ka ho re yolk eketsa boleng ba phepo e nepahetseng ea lijo. Phehiloe ke risepe tse khotliloeng litapole tla ba molemo haholo ho batho ba nang le ho kula.