Tsela ea ho ja kha li-avocado

Kajeno ka liluloaneng tsa esita le mabenkele tse nyenyane tse ngata tsa ditholwana eksotiske le meroho, har'a oona, mohlomong, sebaka isang e hapa avocado. Seo a ka se ja ena "moeti mose ho maoatle"?

The risepe bonolo - guacamole. Ke lentsoe le monate emela khale Mexico spaghetti, e leng e entseng ho tloha koena pere, lero la lemone. Ka sebediswa bakeng sa ena spaghetti avocado? haholo bonolo. litholoana peeled, khaola likoto e nyenyane haholo kapa mokgwa oo kopantsweng, tsoakane le sirilamunu nipple, eketsa letsoai, eketsa pepere. The spaghetti sephetho le ka sebelisoa e le tseloe ho dita le, nama, lijana tse ling tse leha e le efe. Leha ho le joalo, seasoning ena ka fuoa e mong le tatso, haeba ho hlalosa motheo oa ho phaella ka ho re lihlahisoa tse ling. Ba bang ba apaya khahlanong le ho kopanya avocado e nang le litlama: ba lumela hore monko hlabang ea oregano, Basil, watercress le cilantro bolaea tatso tiea tholoana. Ba bang ba lumela hore a tlatsana tsena feela ntlafatsa tatso ea litholoana mose ho maoatle. Ka hona, potso ea kamoo ho ka ja kha li-avocado, o hlola ka ho bulehileng. Ka tsela e tšoanang, re ka feela re ntho e le 'ngoe: ho avocado e jele tala. Ha e phehiloe eba ho baba 'me ea lahleheloang ke litsobotsi life tse eohle ea eona e metle. Leha ho le joalo ho ke ke ea bohlokoa ho tseba hore le ho hongata haholo a litholoana le ka etsa hore liphello tse mpe: bloating, indigestion. Leha ho le joalo, mathata a joalo a ka etsa hore sehlahiswa efe kapa efe ha e le ho ja le ho hongata haholo. Ka lebaka leo, karabo bonyane le nngwe ho potso ea kamoo ho ka ja kha li-avocado, teng: ka teka-tekano 'me le be hlokolosi.

Ke thabela feela guacamole, empa e boetse e le mefuta e fapaneng ya Salads le Perseus (eo hape a tsejoa e le koena pere). Pheha bona Hase ntho e thata, thata le ho feta ho khetha "e nepahetseng" litholoana. Ka mabenkele a tsa motse oa rōna hangata rekisa ka thata e le majoe a, litholoana, a tlisa tse tsoang linaheng tse fapaneng. Libaka tse Hloahloa tsa boleng, monate le e bonolo - Iseraele litholoana. Empa ba bang, haholo, li ka sebelisoa ka lijo, haeba lumelloa ho butsoa sebakeng se mofuthu.

Bakeng sa salate efe kapa efe u se lokela ho nka litholoana le bonolo 'me ha aa tiea, eo lesapo ka habonolo arohane. Tsela ea ho ja kha li-avocado? Khaola ka halofo, ka hloko Peel arohane masapo. Dihalofo - loketseng bakeng sa kopi ea salate.

E ka entseng ho tloha Cottage chisi le celery le phaenapole. Ena ke khetho e moholo bakeng sa ba batlang ho theola 'mele, empa hore a tlohele ho "Goodies" ka ha ho joalo. Salate ke itokiselitse ho tšoarela. Phaenapole (makotikoting kapa a hloekileng), celery, tala onion, litlama feletseng pulverized, tsoakiloeng le tranelate chisi, tseloang linoko, pepere, letsoai. Le boima sephetho le aloang ho halofo ea Persia. E fellang kateng le lehlakoreng le leng khotsofatsang, ka tse ling tse - ba tlase khalori. Hore ba tlatse tlatsang ha ho hlokahale: kha li-avocado e na le mantsoe a tsoanang mafura, eo ka ho feletseng nka sebaka sa bolila tranelate kapa mayonnaise. Ha risepe a batla a fetotsoeng, o fumana Pate babatsehang, e leng se ka nka a le mosebetsing. Bakeng sa ba lokisetsa ho ea sena koale kaofela dikarolo tse ka holimo tsa kopantsweng, nametse setshelo e nyenyane 'me ka nako e itseng kenngoa sehatsetsi ka. Le motsoako ka jala ka kapa crispbread seratsoana bohobe. E fellang kateng le mefuta e meng e khōlō ho diphae le likuku.

Ha e le hantle, ke lumela e potso ea kamoo ho ka ja kha li-avocado, ha e yo. Ke e rata e le mafura tiea tatso hore ke sebelisa hoo e ka bang hohle e re: ka Salads, savory souffle. Ka tsela eo, ho qetela lijo tlase le tlase lokisitseng, empa oa lefeela. Ha ho letho le rarahaneng ka eona.

Ntlha ea pele, shapuoa tranelate le ka bo mong lehe makhooa le tsoekere phofshoana. Ebe mokgwa oo kopantsweng avocado. Kopanya ka liprotheine blender, tranelate, tse khotliloeng Pears koena, eketsa lero la lemone (linako tse ling ke nka sebaka sa eona le qetang ho squeezed ciliegia). Motsoako sephetho ne a beha ka linoelo 'me ba tsamaisa ka sehatsetsing ka. Pele ba sebeletsa bobebe ka soufflé tafole khabisitsoeng dilae a litholoana tse foreshe. Esita le bana ba joaloka jwalo tsoara. Leka!