Tsela ea ho pheha di-cookie oatmeal le liapole

Haeba u ho ba lokisetsa ha monate feela, empa hape theolela molemo, ka nako eo o tla sebele tla nago le mohola recipe Cookies oatmeal le apole. Mora jwalo tsoara e fellang kateng monko o monate le ho appetizing. Ntle le ho lokisetsa ya pastry fumaneha le e bonolo lihlahisoa, e leng u se ke ua sheba thata haholo. Bakeng sa di-cookie tse ngata oatmeal le liapole - ho e hopola bongoaneng. Ha e kopana le lijo tse theolelang sena ka lebese bakang feela maikutlo a ntle 'me mehopolo e monate.

Cookies Oatmeal le liapole: risepe

Ho lokisetsa e ratoa ena, u hloka lihlahisoa tse latelang:

1. Botoro tranelate - 100 g,
2. Oat flakes - 1.5 linoelo.
3. Phofo - 1 senoelo. Tabeng ena, u ka sebelisa koro, raese, poone.
4. Lehe - 1 PC.
5. Apple - 1 PC.
6. Traffic tšoeu tsoekere - 2/3 senoelo.
7. Ho baka phofo -. 1 tsp.
8. A pinch ea letsoai.

Process hlama

Ho joalo, joang ho lokisetsa di-cookie le liapole le oats? Ho qala ho etsa lube hlama. Botoro lokela nke ho ea pele ho bata, e le hore e ba softer. sehlahisoa sa kgothaletswa ho sila le palo e boletsoeng ka holimo ea tsoekere. Ka lebaka leo, le boima homogeneous e thehoa. motsoako lokela ho khanna lehe le 'ngoe. Le phofo le oat flakes hloka ho fatše sebelisa blender. Le boima sephetho ke ho hlokahala hore ho eketsa ho botoro le tsoekere. Mona ke ke ho hlokahala hore ba kene phofo ho baka. Products lokela ho hlohlelletsa ho fihlela motsoako e boreleli.

Apple o boetse o phaella ka ho hlama ya. litholoana lokela ho Peel le dipeo, joale itlotsa ka terkue, ka go tlhaolega le lisele tse kgolo. Ka mor'a moo, apole lokela pepeta ho tlosa mongobo feteletseng. Sena se ka etsoa ka thuso ea gauze. Ke habohlokoa ho ho nahana ka hore litholoana lero ka ho eketsehileng, ho hlokahala hore u eketsa phofo ho hlama ya. Ho seng joalo batho ba bangata e phuthoa ka libolo. Eketsa phofo butle-butle kgothaletswa. Pele kamoo ho hlokahalang ho kena feela halofo ea bophahamo ba modumo ena. Haeba hlama e mokelikeli, o ka eketsa ba bang kaofela. Ha metsoako kaofela ba tsoakane, u lokela ho ka hloko lube hlama, e le hore e ba homogeneous. Optionally, eketsa ea batter e nyenyane linate grated.

Tsela ea ho theha le ho apeha

Oatmeal Cookies le liapole hoo e ka bang lokile. Ho setse ho ya ho theha le ho baka. Bakeng sa teko ena, e kgothaletswa ho tsamaea ka nako e telele hore e kokobele. Bokgoni tabeng ena e lokela ho koahetsoeng ka thaole e le hore le boima ha e qala ho omella ka ntle. Ka mor'a nako e itseng, u ka tsoela pele ho sebopeho sa Billets.

Hlama lokela ho aroloa likoto tse nyenyane 'me la libolo ena. Likheo tsena e lokela ho ba ha ho e kholoanyane ho feta lepa ka. Baking a eletsoa hore a rala entsoeng ka letlalo kapa foil. Mona u lokela ho beha le workpiece. Ha pane e tletse, ho e kenngoa ka e ka ontong preheated ho 180 ° C. Bake oatmeal di-cookie le liapole e lokela ho ba bakeng sa metsotso e 25. Tsoara lokela habobebe feela browned.

Recipe le apole le ba banana

Bakeng sa phetoho ea ho ja ka pheha di-cookie oatmeal le ba banana le apole. Sena se tla hloka hore:

1. Flakes Fast lijo - 1 senoelo.
2. Phofo - 1 senoelo.
3. Banana - 2 likhomphutha.
4. Liapole - 2 likhomphutha.
5. Sinamone (siloa) -. 1 tsp.
6. Oli ea mohloaare - ½ kopi.
7. Soda -. 1 tsp-slide na.
8. Vanilla tsoekere - 2 tsp ..

mekhahlelo ho pheha

Pele ho tsohle ho hlokahala hore u lube hlama. Bakeng sa tholoana ena e kgothaletswa ho Peel le dipeo, ka nako eo khaola ka a na le dilae. The liapole hateletsoeng le libanana lokela jarisa ka kopi blender. Ke habohlokoa ho ho tšela oli ea mohloaare. Products ho sephali sebelisa blender ho fumana motsoako homogeneous.

Ke litholoana lokela ho eketsa le Vanilla tsoekere, sinamone, ho baka soda le ho e, 'me joale kopanya. Ke feela ka mor'a hore o ka kena hlama oatmeal le phofo. Le boima e lokela ho ba hantle e tsoakiloeng. Ba apare le ho baka entsoeng ka letlalo pampiri kapa foil. Beha hlama ho holim phehetsoe ka khaba e le. Bake a oats di-cookie ka apples and bananas ho e ka mocheso oa ka bang 180 ° C bakeng sa hora.

diresepe seratsoana

Haeba u latela palo eo, o ka lokisa lijo tsa di-cookie oatmeal le liapole. Sena se hloka hore ka lihlahisoa tse seng kae:

1. Oat flakes "Hercules" - 1 senoelo.
2. Kefir, ka go tlhaolega le mafura a dikahare a sa feteng 1% - 1 senoelo.
3. Liapole - likotoana 1-2.
4. Mahe a linotsi - ½ omalate. khaba.
5. Vanilla, sinamone - ho latsoa.

Tsela ea ho pheha

Ho lokisetsa e le lijo tse theolelang le motsoako e lokela ho behoa oat flakes ka e setshelo tebileng ba li koahele ka ka yogurt. Ba lokela ho ema bakeng sa lihora tse seng kae le ruruhe molemo. Liapole kgothaletswa ho tlosa dipeo le lekhapetleng, grate, ebe pepeta. Lero tabeng ena a ka feela bohloko.

Litholoana e sithabetseng lokela jarisa ka oatmeal le monate ka yogurt. Sena se lokela ho eketsa lihlahisoa setseng di tsohle ka ho phethahetseng tsoakileng. Ho baka liluloana apereng letlalo kapa foil. Bokaholimo ba lokela ho habobebe a tlotsa ho di-cookie ha ba ile a khomarela a tshebetso ho pheha.

Lokela ho larileng ka ka le boima ho baka sebelisa khaba. Bake lijo tse theolelang khothalletsoang hore hora e 'ngoe ka 180 ° C.

Qetellong ea

Ho ea ka litsebi tsa phepo tse ngata, oats di-cookie ka nka sebaka ka ho ja tsa oatmeal tsohle bora. A mefuta e fapaneng ya diresepe joaloka lijo tse theolelang lumella u ho nka hore khetho, eo e monate bakeng sa lelapa lohle. Ntle le mahobe a maiketsetso ha overload lik'hilojule. Ka lebaka leo, oats di-cookie le tholoana e loketseng bakeng sa ho ba shebella litšoantšo tsa bona. Haeba a lakatsa, o ka lokisetsa lijo tse theolelang, e seng feela ka apples and bananas ho, empa le apricots omisitsoeng le faolang, le morara o omisitsoeng, 'me mahe a linotši,' me tranelate chisi. Leha ho le joalo, e le monko o monate le monate di-cookie.