Tsela ea ho pheha linaoa tse tala?

Lijo stuchkovoy linaoa - ruileng divithamini (carotene, vithamine B, folic acid, C, A, E) le liminerale (tšepe, k'halsiamo, zinki) le tlase khalori.

Useful thepa ea linaoa tse tala ka ho tse thathamisitsoeng ka nako e telele. Ke hlokomela hore e haholo-holo o ile a eletsa ho sebelisa basali. linaoa tse tala thusa ho matlafatsa moriri, polokesegong letlalo, thibela lefu letsoele. Bakeng sa diabetics boleng linaoa larileng ka ka ha e le hantle hore e ho fokotsa e maling tsoekere. E a hlokomela hore e lijana tsa linaoa tse tala ho khutsisa phello.

Pele u pheha linaoa tse tala, e lokela ho tšoaroa ka eona le dunk. Ho etsa sena, Trim lipheletsong ka pods le ua inela ka metsi a batang bakeng sa ka nna 2-3 lihora. Hona joale e loketse ho linaoa pheha.

Tsela ea ho pheha linaoa tse tala?

Ka metsi a phehile kopanya le linaoa tse tala le koala sekwahelo. metsotso e 5-8 hlahloba ho fumaneha: pods e se ke ua a hlasimollang, empa ba lule ba tiile. Eletsa lea ka la boleloa ka mor'a ho pheha le linaoa ka ho metsi a batang ho thibela ka ho eketsehileng mocheso kalafo pods mocheso mong. Ka tsela eo le hlahlelletse linaoa tse tala e ka sebediswa e le lijo tse arohaneng, phaella ka ho re letsoai, linoko, lemon lero fafatsa.

Tsela ea ho pheha linaoa tse tala potlako le monate? A re ke re etsa casserole. Lethopa khaola linaoa tse tala ho metsi bakeng sa metsotso e 3, lahle ka colander ka, rinsed ka metsi a batang ho jella. Ka ho hadika 'pan qhibiliha le botoro (margarine e), simmered likotoana tsa tamati, pepere, eketsa ea linaoa, e sithabetseng konofolo, ka potlako tšela mahe tse tsamauoang haholo, koahela le sekwahelo ka. Ka mor'a metsotso e 2, tlosa ho tloha mocheso, fafatsa le eiee tala.

E mong khetho casseroles. Bean pods lokisetsa e hlalosoang ka risepe fetileng. Ka ho hadika 'pan Fry ka oli ea limela, li-mushroom le eiee, eketsa linaoa, sechu bakeng sa metsotso e seng mekae ho tlatsa nang durum chisi, koahela le sekwahelo ka. Ha chisi e qhibilihile, o ka tlisa ho tafoleng.

Tsela ea ho pheha linaoa tse tala?

Hona joale u ka pheha ka nama. Minced khoho Fry ka 'pan le onion e phaella ka ho re linōko le pepere ba batšo. Phehiloeng linaoa larileng ka ka lakane sa baka koahetsoeng ka nama ka holim'a dilae di ditamati le fafatsa le dill mane na, sverzu chisi grated. Kenya ontong bakeng sa metsotso e 10, ho baka ka mocheso mahareng.

Salate le khoho le linaoa tse tala. Tsuba khoho letsoele khaola likoto tse nyenyane, hoammeng linaoa pods halikiloeng ka botoro, khaola likotoana apole. Ka sekotlolo salate ho rala tsoa kana, linaoa, liapole, tala dierekisi, mayonnaise.

linaoa tse tala ke sehlahisoa babatsehang Canning. Tsela ea ho Cook makotikoting linaoa tse tala?

Asene linaoa.

Young linaoa pods hlatsoa, kuta, khaola likoto, blanched metsotso e meraro ka metsi a phehile, folisoa ka metsi a batang, beha ka makotikoti ka hanger ka. Lokisa marinade. Ka litha e le nngwe le nngwe ya metsi nka 100 g, ya asene (kapa hanyenyane e khōloanyane), dikgerama 50 ea tsoekere, dikgerama 25 tsa letsoai. Pheha 'me le tšollele le linaoa ka makotikoti. Litha e le nngwe har'a linkhoana ho pasteurize likhato 90 e ka bang ka 30 metsotso e.

Linaoa, makotikoting meroho.

Tala linaoa (5 lik'hilograma) itlhatsoelitseng, Trim lipheletsong le ho felisa likoto 3-4 cm, nako e telele, blanch ka metsi a phehile metsotso 3-4, pholile metsi a batang. Eiee (1, 2 kg) e khaola ka masale le Fry ho fihlela khauta sootho. Carrot (1, 3 lik'hilograma) le metso (200 g) e ile peeled, khaola ka a na le dilae le hape halikiloeng ka oli ea limela. Parsley sile. Joale re lokela bophelo bo botle ditamati tala (5 lik'hilograma) khaola ka a na le dilae, pheha ka beisineng 'e ka bang ka 15 metsotso e. Lokisetsa meroho ho kenya ditamati le, pheha, eketsa parsley. Dispense dibanka chesang pele rala ka tlase ea pepere ntsho. Litha e le nngwe makotikoti sterilized ka metsi a phehile metsotso 40.