Sopho ea mushroom ho tloha li-mushroom tse omisitsoeng

Ke eng e tla re futhumatsa nakong ea mariha a hoetla kapa mariha? Ha e le hantle, u batla haholo ho utloa mofuthu le thabo ea letsatsi, 'me literata li koahetsoe ke metsi ebile li na le moea o matla. Ke fana ka maikutlo a hore u futhumatsa moea oa hau mme u ithabise ka ho pheha le ho latsoa sopho ea mushroom ho tloha li-mushroom tse omisitsoeng. Kamora ho ja lijo tse monate joalo, u tla fumana matla, khatello leha e le efe kapa ho tepella maikutlong ho tla fokola, esita le ka takatso e kholo u tla emela lehlabula. 'Me e tla tla. 'Me u tla boela u ee morung ho ea fana ka thepa ea hau bakeng sa mariha, eo u phehang sopho e monate ea mushroom ho eona ho tloha li-mushroom tse omisitsoeng.

Empa pele re tla sebetsana le li-mushroom. Sena ke sa bohlokoa haholo ho ba sa tsebeng letho ka bona! Hobane'ng? Li-mushroom li ke ke tsa tlisa melemo ea batho feela, empa li kotsi. E mong le e mong oa tseba hore li jeoa ebile lia chefo. Kahoo sebelisa feela bao u tsebang ka ho feletseng! 'Me haeba u nahana hore lintho tse chefo li timetsoa nakong ea ho pheha, u fositse haholo.

Empa a re se ke ra bua ka lintho tse bohloko. Ha e le hantle, re ne re tla etsa sopho e ntle le e monate haholo ea mushroom e entsoeng ka li-mushroom tse omisitsoeng. Haholo-holo khotsofalo ke barali ba bacha ba ratehang ba latelang palo. Ha e le hantle, li-mushroom li na le liprotheine tse ngata ho feta nama ea likhomo kapa tlhapi. Re ke ke ra "sireletsa" 'me ka potlako re lokisetsa sopho e nkhang hamonate.

Re hloka: 2 a etsang dilitara tse metsi, 70 g ya li-mushroom tse omisitsoeng, 3-4 litapole tse mahareng, 0.5 linoelo tsa harese ea perele, eiee - hlooho e le 'ngoe, karolelano ea lihoete - 1 pc, oli ea mohloaare bakeng sa ho feta, lekhasi la bay - 2-3 lik'hilograma, pepere e ntšo Kapa lierekisi tse monate, letsoai, tranelate e bolila le dill ho latsoa.

Na u batla ho pheha sopho bakeng sa lijo tsa motšehare? Kahoo, hoseng, pholletsa, hlatsoa le ho koahela li-mushroom metsing a batang. Li tlameha ho khotsofatsoa ke mongobo mme li be bonolo. Ho etsa sena, ba tla hloka bonyane lihora tse 3. Empa harese ea perela e molemo ho robala bosiu. Sena se tla etsa ho pheha sopho e potlakileng haholo. Kahoo, li-mushroom "li ile tsa phela" metsing. Nka pan, tšela 1 1/2 a etsang dilitara tse metsi ebe ue beha mollong. Ha re le moo re romela li-mushroom tse babatsehang (hammoho le metsi ao ba neng ba a soaked) le harese ea perela. A phuthetsoe esale pele, pere ea perela e tla pheha ka potlako, ka metsotso e 25-30. Nakoana ka mor'a hore metsi a phehiloe, re eketsa litapole tse khaohileng ho pan. Ho eketsa tatso, re romela makhasi a laurel le li-peppercorns tse 'maloa ho pan. Sopho ea letsoai le ho fokotsa mollo. Lieiee li khaola likoto, lihoete tse tharo ka grater e khōlō 'me re feta ka pitsa e monate le ho tlatsoa ha oli ea mohloaare. Haeba o lakatsa, celery e nyenyane (metso) e ka ekeletsoa ho rantipole le lieiee. Lintho tse ka hare ho frying pan li behoa ka sekotlolo mme li pheha tse ling tsa metsotso e 5-10. Koahela koahela sopho ea rona, tima setofo ebe u e tsitlella metsotso e 5-10.

Mong le e mong pole e nang le sopho e khabisitsoe ka tranelate e bolila le limela tse khethiloeng. Sopho ea mushroom ho tloha li-mushroom tse omisitsoeng li lokile!

U lebale ho soak harese ea perela, 'me sopho e nang le li-mushroom e tšosa kamoo u batlang kateng! Ha ho tsotellehe! Pheha sopho ea mushroom le vermicelli. Nka lihlahisoa tse tšoanang tsa lihlahisoa, ho e-na le sebaka sa perela feela u tla hloka vermicelli. 'Me ntho e' ngoe hape e ncha ke oli e futhumetseng. Pheha li-mushroom, ebe u li tlosa ho tloha moro 'me u phunye hantle. Li tšela ka botorame e qhibilihisitsoeng hammoho le eiee le lihoete ebe u khutlisetsa moro, hammoho le litapole tse khethiloeng. Letsoai, pepere, lahlela lekhasi la bay ka har'a moro o phehang. Metsotso e 10 pele u itokiselitse ho eketsa vermicelli. Kahoo ho na le mofuta o mong o sa tšoaneng oa sopho ea mushroom e loketse.

'Me bakeng sa gourmets ke etsa tlhahiso ea ho pheha sopho ea mushroom ka moro oa kana. Hape, sete sa lihlahisoa ha se fetohe. Ke rōna feela re phehang nama ea pele ea khoho (200-300 g), 'me ka mor'a ho belisa moro morosi re eketsa li-mushroom. Lihlahisoa tse ling kaofela li kenngoa ka tatellano e tšoanang le sopho ea mushroom ho tloha li-mushroom tse omisitsoeng. Ho kopanya moro oa likhoho le li-mushroom ho monate feela! Ho monate le monate oa khoho le monko o monate oa li-mushroom tsa meru - ke sona se tla u futhumatsa nakong leha e le efe ea leholimo le nako leha e le efe ea selemo!