Skewers tsa bagre. diresepe

Litlhapi ka boeona e ke e molemo haholo. Ja tlhapi makhetlo a seng makae feela ka beke, o ka etsa hore bakeng sa phepelo ea divithamini bohlokwa, liminerale,-amino acid le mafura polyunsaturated.

Skewer bagre: fapaneng pele

o tlameha ho:

• dikhilokerama tsa dikarolwana fillets bagre;
• omileng tšoeu veine khalase;
• oli ea limela;
• a mane bulbs kgolo;
• A mane monate pelepele;
• likotoana tse seng kae tsa tamati;
• likotoana tse seng kae tsa masheromo;
• seasonings.

Eiee hloekisa, rinsed ka metsi le chop batang semicircles. Kopanya le khalase ea veine 'me oli. The marinade kenya seasoning. Soaked ka motsoako ona bakeng sa lihora tse seng kae fillet. Ka mor'a moo, litlhapi lokela ho khaola likoto tse nyenyane boholo ba ka bang tharo di emetse disentimitara nang le disekwere. Le kakanyo feela e tšoanang hasesaane pepere le tamati. Tsoakane le tamati, li-mushroom le pelepele apare litlhapi ka skewers lehong, besitse fetang e mollo bulehileng ho fihlela etsahalale (ka leshome le metso e mehlano metsotso e). Sebeletsa le eiee asene le meroho.

Skewer bagre: mothofatso ea bobeli

o tlameha ho:

• dikilogeramo tse peli tsa ba banyenyane le ba tlaase-mafura bagre;
• motsoako pelepele;
• sirilamunu e mong;
• ka oli ea mohloaare le letsoai.

tlhapi e eviscerated le hlatsuoe. Hlakoloa e omme. Khaola hlooho, mohatla, mapheoana. Go lokolola fillets. fillets loketse khaola ka dikotwana tse nyane. Kopanya pelepele le botoro sirilamunu. Fish itlotsa motsoako sephetho le 'me u ho marinate bakeng sa hora ka sehatsetsing ka. Re jala ka Grill le Fry ho fihlela pheha. Sebeletsa le meroho kapa raese.

Skewer bagre: boraro mothofatso

o tlameha ho:

• dikilogeramo tse peli tsa bagre;
• bulbs ba babeli;
• Lemons a mabeli;
• oli;
• letsoai;
• a hlobaetsang a chesang pepere;
• Omisitsoeng kharenate le tamati.

Hlatsoa le tlhapi, eyeglobe le sehiloeng likoto batlang. Eketsa ea linoko, e nyenyane hasesaane onion, botoro le lero lisirilamunu tse peli. Pickle bakeng sa halofo ea hora. Lieiee setseng tlale molomong o ka metsi le eketsa asene latsoa. Re fumana ho tsoa litlhapi marinade, strung ka skewers le besitse ka ontong kapa e fetang e mollo bulehileng. Sebeletsa le onion, pele asene le tala onion lettuce, parsley, likomkomere, tamati le dikarolo tse ling.

Skewers tsa bagre: khetho ea bone

o tlameha ho:

• halofo ea kilogerama fillet;
• bulbs tse tharo;
• spoonfuls tse peli tsa asene;
• tablespoons tse peli tsa oli;
• seasonings.

Fillets khaola likoto bekha ka mashome a mararo dikgerama. Ebe eketsa tlhokeng sliced masale onion, 'me tse setseng seasoning asene. Joale e ntan'o ba Kebab le hlahlelletse ka skewers Fry ho fihlela pheha. O sebeletsa litlama fapaneng, eiee le Pickles.

Le seo ho se etsa ha u ke ke ua fumana ho tsoa sebopeho le Météo hantle, haholo batlang? Ka nako eo re lokisa Kebab ntlo. Tsela ea ho e etsa? A bonolo haholo le e bonolo. Ho na le lotho ea diresepe bakeng sa kebabs ka pane, empa haeba mokhoa ona bonahala e atile, hore tabeng ena e ho na le phetolelo e hlollang ea ho pheha Kebab lapeng ka ontong ka.

E le Fry ka ontong ho

Ho Fry ka skewers ka ontong e, o lokela ho qala ka ho lokisa thepa. Joale e ke ho hlokahala hore ho lokisetsa marinade. Fish soaked itseng nako ka marinade ka sehatsetsing ka. Ebe oa hae feela kapa tsoakane le meroho, u lokela ho khoele ka tse nyenyane diithupa lehong - skewers. Ba ka reka ka lebenkele le efe kapa efe ka lefapha la thepa lapeng. 'Me hona joale le tse thahasellisang ka ho fetisisa. Preheat ontong ho mocheso lebetsoeng le. Ka liontong kaofela ba na le notches khethehileng, e leng grating kapa ho baka floating kenngoa. Ke eona ho epolloa ena re skewers rona le sebaka. Ka hore ke se ke letheba botlaaseng ontong - beha pan. E tla rotha lero. nako le nako kamoo ho hlokahalang ho tšela ea lero Kebab. Voila! Monate le sejana lapeng ke loketse! Ntle ho etsa boiteko leha e le efe e khethehileng, re ka bang lihora tse ka etsa hore lijo hore ha e le fe reschorenteng. Ya e le hantle, e ke ke ba e le monko o monate e le ha ho ne ho phehiloe fetang e mollo bulehileng, empa e tla be ba ntse ba e tšoanang monate le lero.