Salads Meroho - ke hangata e tlase-khalori lijana, ruileng le litlheferetsi, livithamine le liminerale, ka lebaka la ho sebelisoa ha e ntlafatsa tshilo ya dijo, 'me lisele tse ba phelelang ho dintho e metle.
Palo ea diresepe replenished letsatsi le letsatsi, hobane mong le e mong mosali khona ho fumana ba bona ba "matsatsi a salate" ka liteko tse thahasellisang le motswako wa dihlahiswa fapaneng le dressings, ho fumana sephetho atlehileng ka ho fetisisa. O ka etsa hore ho feta phahameng-khalori Salads, eketsa nama, disoseji, nama, mahe le chisi, haholo-holo joalo e nako e thata, e le mariha le hoetla, ha 'mele o hloka ho tlala kamehla. Le "ea ratang" salate: le hoja ho ke ke ha e ja lijo ka lebaka la ho ba teng ha mayonnaise le li-mushroom, empa e na le sebopeho haholo bonolo le e khotsofatsa haholo. Li-mushroom tse Hoa makatsa hore ebe ruileng protheine le ho ka potlako Khotsofatsa, rantipole - e le mohloli oa divithamini A, B, C, E le maq, chisi boele u mabenkeleng ea khalsiamo le mayonnaise tla choleretic litla bakeng sa thibelo ea cholecystitis le cholelithiasis. Kahoo, "The Lover" - salate, le risepe ea e leng tla u makatsa ka tsela e bonolo ea sona 'me haholo ananela lethathamo la lihlahisoa fumaneha.
khetho e 'ngoe
Ho le sejana sena, o tla hloka lihoete 2, 2 mahareng eiee, li-mushroom 250 g, (ka go tlhaolega masheromo), e mong nkho khubelu tlhapi makotikoting (litlhapi tsa salmon, litlhapi tsa salmon, lihlapi tse nyenyane, litlhapi tsa salmon) le 50 g, ea chisi ka thata. A Refills letsoai, pepere ba batsho le ba tlaase-mafura mayonnaise. Ho lokisetsa salate "Morati", u tla lokela ho ratha li-mushroom 'me habobebe Fry ba ka oli ea limela, ka nako eo beha ka sekotlolo sa. Ha ba ntse ba pholile, lokisetsa lihlahisoa tse ling. Lihoete le eiee le ho felisa ka dikotwana tse nyane kapa grate le Fry ka pane e. Ho tloha sena ke sejana flaky, ka nako eo khetha ba sejana tebileng kapa senoelo 'me ba qala ho hasa ka lihlahisoa hae, tieo ho boloka taelo ea smearing e mong le e boemo ba mayonnaise le hore ho hlokahala hore ho fafatsa le letsoai le pepere salate "ratang." Pele - khatello ea tlhapi ea bobeli - li-mushroom, boraro - lihoete le eiee. Qetellong fafatsa le chisi grated le khabisa le moorage. Kahoo, "ea ratang" salate loketse ho khabisa lijong hao le khahlisa feletseng le ba ruileng ba ntlo ea bona le tatso.
E mong "ea ratang"
Sena lebitso le monate na sejana se seng, mohlomong ka lebaka la ho dikahare tsa morara o omisitsoeng le walnuts - lijo, bophelo bo botle tonic banna. E lokisetsa ka tsela e tšoanang - dikarolo le mayonnaise ka pakeng tsa - le hloka sete tshwanang ya dikarolo. Qetellong ea senoelo behoa grated lihoete e tala, tsoakane le walnuts khabeloa hasesaane le morara o omisitsoeng. Hlahlamang ke grated chisi le konofolo e sithabetseng, 'me ka holimo - hasesaane ka dikotwana tse nyane beetroot (pheha). Khabisitsoeng kaofela ditholwana hape omisitsoeng le linate, joale kenya bakeng sa hora kapa tse pedi eng kapa mayonnaise, o ile a sebeletsa ho tafoleng mokete pele ho fihla baeti. E lokela ho a hopola hore ho sebelisa joalo phahameng-khalori Salads ha baa lokela ho hlekefetsoa ka ho tšoanang le le lijana a chesang le lik'habohaedreite digestible (bohobe, lihlahisoa tsa phofo), jwalo ka ho ja ho tlōla ke kamehla le tšusumetso e mpe ho tshilo ya dijo.