Debunking tšōmo hore tlase khalori lijo ke ke ua ba le monate

Boo hangata u ka utloa ditletlebo ba nakoana thibela hore u ja hore le motsoako tlase khalori lijo le tšekamelo ea ho fumana borehile kapele, hobane ba ne ba ha e le monate le ba ho eo batho ba tloaetse. Empa re lokela ho hopola hore ho ja ka bakeng sa boima ba 'mele ke ke rarolla bothata ba boima ba' mele ho feteletseng. Ho bohlokoa ho fetola mokhoa oa bona lijo 'me tsela ea bona ea ho nahana, ho fetola dikgethollo ho sa feleng. Ka lebaka leo, feela ka ho ithuta ho pheha lijo tse ka bophelo bo botle ho tloha monate lijana tlase khalori, u ka finyella sepheo ke kamehla ho boloka boima ba 'mele oa hao ke ntho e tloaelehileng' me rea sisinyeha lelapa la hae hore ho ja ka bophelo bo botle. ke eng dikgetho 'me kamoo ho pheha lijo tsa mantsiboea "Yum", menu ya e kenyeletsang feela tlase khalori lijana?

Recipes tsa lijana pele

Monate tamati sopho e entsoeng ka "Gaspachchino" ke bonnete ba hore ho ba ratang ho ba lelapa leno.

• ho a phehile moro tlase mafura a kapa metsi (1 litha e le nngwe) tlaase litapole tse peli, khaola ka dikotwana tse nyane. Pheha e ka bang ka 15 metsotso e.

• rantipole dilae Thin (mong mahareng ka boholo), e mong halofo lesale bulbs, zucchini dikotwana tse le 'ngoe kapa mocha squash ntle letlalo le dipeo lethathameng le hlophisitsweng Fry ka oli ea limela. All hammoho Fry metsotso 7.

• Ka zazharku ena meroho apare letlalo peeled le ditamati diced (tamati, tse peli tse mahareng-boholo bo lekaneng). meroho tsohle lokela foqola e mong metsotso e 5.

• Connect le sopho e entsoeng ka a phehile le metsoako ea limela le foqola bakeng sa metsotso e bonyane 5.

• Beha letsoai (ho latsoa), lavrushku le pepere.

• Three cloves ea garlic, chop le kopanya le dille. Tima mocheso le beha motsoako ka sopho e entsoeng ka le.

• Ema ho jwale sopho e entsoeng ka e ka bang ka 10 metsotso e, le ho mo sebeletsa ho tafoleng.

Tlase khalori lijo lokela ho ba bonnete ba hore hore ho linoko bona refueled nkhang hamonate. Ke sopho e entsoeng ka hona "Gaspachchino 'atamela tlatsang ka sebōpeho sa bolila tranelate le mosetareta.

monate sopho e entsoeng ka hona haholo e ka ba, haeba ho pholile.

Se-bulgaria ka yogurt sopho - hape haholo joaloka e seng feela hobane e amana le "tlase khalori lijo" sehlopha, empa hape hobane seo se ba khatholla kaofela haholo 'me ka potlako lokisitseng.

• Fresh likomkomere (tse ka bang tharo, mahareng ka boholo) kapa grate kapa khabeloa chop. Thata letlalo molemo sehiloeng - sopho e entsoeng ka tla ba ho feta bonolo.

• sila cloves tse seng kae tsa konofolo.

• Ka blender ka kopana litha e le nngwe 1 ya ka yogurt nang mafura le khalase ea leqhoa metsi, letsoai, pepere le tablespoons 4 of oli ea limela. Beat bohle hammoho.

• ratha dille.

• silakanya hoo e ka bang kotara ea khalase ea lithollo lepa.

• The lipoleiti portioned beha likomkomere, dille le ebe tšela holim'a motsoako oa kefir.

• Pele u sebetsa ho tafoleng, fafatsa le linate hasesaane.

Hang leha e le mang o ne a tla ba pheha khang ea ka melemo ea lihlahisoa tsa hore ke karolo ea sopho e entsoeng ka hona Cooling.

Ho ka potlako ikutloa satiety, leka ho pheha o bobebe haholo, empa le phepo phetolelo ea letoto la "lijana Low-khalori."

Dipanekuku le lekhala diithupa

• grate 30 g, chisi thata.

• Crab coli (hoo e ka bang 200 g) khaola ka dikotwana tse.

• Kopanya le chisi lithupa, phofo (feela 30 g), e nyenyane hanyenyane ea phofo ho baka bakeng sa hlama ho dipanekuku tsoa fluffy.

• Eketsa 1 feela teaspoon khanya mayonnaise bakeng juiciness le lehe le le leng.

• U fehle tsohle hantle le ka patties khaba sebopeho.

• Fry ba lehlakoreng ka leng, 'me joale tšoara sekwahelo ka mocheso tlaase.

malapa a mangata khetha diresepe tlaase khalori le sesupo sa lik'hilojule, empa ho ke ke haholo e le mosebetsi tedious le tlisa thabo e nyenyane. Ho bonolo haholo ho ba le maikutlo a akaretsang a hlophisoa dihlahiswa le thepa ea bona, ho hakanya melemo le menu ya khalori.

Ka litsela tse ngata, ho ke ke tsohle ka ka tjhelete e ya lijo hore e ile ea e-e leng ho sebeletsa e le. batho ba bangata ba shebella boima ba bona le bophelo ba bona, nka e le busa ho ba feela poleiti nyenyane, 'me ha ho mohla nka tlatsetsa. mokhoa oo ke mokhelo khathatsang tshephile lik'hilojule. Leka 'me u tla latela mohlala oa bona.