Salate le litlhapi tsa salmon tsuba, salted le halikiloeng

Fish e ka ka lokisoa mefuta e fapaneng ya lijana, ka bobeli pele le la bobeli. empa haholo-holo monate a fumana ho tswa ho Salads tlhapi - haholo-holo salate le litlhapi tsa salmon salted. Salads ka etsoa'ng e le tlhapi nōkiloeng ka letsoai, 'me ho tloha ka apeha,' me esita le makotikoting.

Salads tsohle lokisetsa habonolo haholo, le ntho e ka sehloohong - ho fumana ho fetisisa monate le e sa tloaelehang, 'me litlhapi tsa salmon e le motsoako o ka sehloohong hang-hang fetola ho eccentricity ena. 'Me re ka se ngangisana ka tatso. Salmon ke ea genus tsa litlhapi tsa salmon, eo hape a bitsoang letšeng litlhapi tsa salmon. Bolelele e ka fihla limithara tse 'ngoe le halofo,' me boima ba lik'hilograma tse fetang mashome a mane ba boima ba 'mele.

Salate le litlhapi tsa salmon li nokoa ka letsoai - ena ke ka ho fetisisa e bonolo salate. E lokisetsa habonolo haholo 'me ka potlako - hore, ha baeti tla ka weekday le pheha ka nako e telele nako ea teng. Bakeng sa salate, re hloka li nokoa ka letsoai litlhapi tsa salmon. Khabeloa khaola litlhapi le habobebe a fafatsa le lero la lemone. Pheha mahe le sila. The chisi ke molemo ho nka e le tiile 'me le khaola ka dikotwana tse kapa grate. Khabeloa hasesaane meroho. All mayonnaise kapa bolila tranelate. itima lijo haholo le monate haholo. Salate le litlhapi tsa salmon nōkiloeng ka letsoai, ka tsela eo, u ka beha le dikarolo: mahe, tlhapi, litlama le chisi. e le dikarolo kaofela kirisi le mayonnaise.

o tsoang pelong haholo le a hlasimollang e fellang kateng salate le litlhapi tsa salmon tsuba le likomkomere. Salted litlhapi tsa salmon khabeloa khaola. Sosobaneng ya lettuce eohle kapa ratha khabeloa. Tse peli kapa tse tharo tse mahareng-boholo bo lekaneng likomkomere sehiloeng ka dikotwana tse. metsoako eohle eo u lokela ho kopanya le bolila tranelate, letsoai le le pepere. Feela pele ba sebeletsa, eketsa croutons ho se soaked. The ntho e ka sehloohong ke hore ba mokgwa oo kopantsweng hantle le tlhapi. Empa u ka ho etsa croutons hao. Bohobe slicing le omisitsoeng hanyenyane ka omileng chesang ho hadika 'pan.

Le salate ena ke ile ka lokisetsa ho tswa ostatkaov celebratory lijo tsa mantsiboea. Re ile ra tloha sekotoana sa tlhapi ea salmon apehoa, 'me ke ile ka etsa qeto ea hore ke. Ke ne ke e ntle sekotoana sa tlhapi ea salmon, dikgerama ka ho ya ka 300. Re na le ho apehoa le linoko le litlama, empa ka salate ena ka etsa'ng kantle ho bona. Feela eketsa letsoai le pepere, sebaka ka mor'a metsotso e ka ontong 15-20.

Fish fillets khaola likoto tse nyenyane. Tse peli kapa tse tharo ditamati le likomkomere ke hape a sa tebang haholo rifling. O ka nka ditamati le ciliegia - ba fumana esita le tastier, empa ba tla hloka 10-15 likoto. Matsoho eohle lettuce. Joale lokisa tlatselletsa. A mane thispone ea oli ea limela (mohloaare, sebakeng se loketseng), ka tsela e lekanang tsa lero la lemone 'me tablespoons tse peli tsa spaghetti soya. Kaofela ha Remix ena. Eketsa tablespoons tse tharo tsa sesame,. Pepeta tse tharo kapa tse 'nè cloves ea garlic, letsoai, pepere, kopanya apara. Joale eketsa ea apara ka sekotlolo salate, kopanya salate rona le ho mo sebeletsa. monate haholo 'me e sa tloaelehang fellang kateng kgetho. Ke tšepa hore u ka makatsoa ke baeti ea hao!

'Me, u ka etsa salate mofuthu le litlhapi tsa salmon. Ho lokisetsa likarolo tse peli tsa salate, u lokela ho nka dikgerama 300 ea litlhapi tsa salmon, salate dikgerama 150, dikgerama 50 ea makotomane, le clove ea konofolo, tablespoons tse tharo tsa oli, parsley, dill mane na, apole cider asene, tablespoons tharo Dijon mosetareta, e pinch ea qetang ho fatše pepere le leoatle letsoai. Itlotsa garlic le letsoai, kopanya dikgabana tse pedi ea mosetareta, le teaspoon ea asene le spoonful e khōlō ea oli ea mohloaare. Ena spaghetti tlhapi ho tlotsa le beha lehlakoreng letlalo fatše ka ommeng hadika 'pan ntle le mofeng le tse ka bang tharo kapa tse' nè metsotso ho Fry fetang mocheso mahareng. Ebe o kenya pane ka metsotso e tšeletseng ka ontong, ho preheated lekholo le mashome a robeli likhato.

Joale etsa tlatselletsa. Teaspoon mosetareta Remix sekepe le akarelletsang likhaba tse peli tse khōlō tsa asene apole cider. Phaella ka ho re dille le pepere. Re sila linate. Ka poleiti kgolo larileng ka tsoa lettuce, tšela ea spaghetti le fafatsa le halofo ea makotomane. Top beha dilae tlhapi ntle letlalo le fafatsa le parsley setseng le linate. Phello ke ha hobe le ho feta ho feta salate le litlhapi tsa salmon salted.

Ha re jeng!