Ho pheha salate e bonolo le e monate ea squid, ka makotikoting eseng feela?

Mokhoa oa tšebeliso ea lijo tse fapa-fapaneng tsa leoatle ha o fete ho tloha lijong tse tšoanang tsa tlhapi (litlhapi ha li bale) li ile tsa e-ba teng ho bareki ba bangata. Lerato le ikhethang le thabisoa ke squid. Sena ha se makatse, hobane li-shellfish tsena ha li monate haholo, li-squid nama li na le tse ngata ho feta khoho, konyana, nama ea kolobe, nama ea lipere, nama ea khomo. Nama ea squid ka chelete e ngata e na le livithamine, microcells le liprotheine tse hlokahalang bakeng sa 'mele oa motho.

Ka squid, o ka lokisetsa lijana tse ngata haholo le tse monate, empa li salate tse ratoang haholo, ho kenyeletsa le salate ea makotikoting a squid. Lihlopha tse 'maloa ke tsena, ka lebaka la hore na u ka lokisetsa salate ea squid. E 'ngoe le e' ngoe ea tsona e tla u khahlisa ka mokhoa o bonolo oa ho pheha le ho latsoa litšoaneleho.

Mona salate e babatsehang le e monate ea makotikiti a squid e ka pheha ka potlako haholo. E le hore u etse sena, e ka 'na ea e-na le kankere e lekaneng ka lero la eona kapa ka oli le eiee. Oli kapa lero la squid, ts'ula, 'me u tšele setopo ka har'a lihlopha tse tšesaane haholo. Liieee li boetse li khaoletsoe ka mekhabiso e tšesaane ea halofo ebe li kenngoa ho li-squids. Ha e le hantle, salate e monate ea makotikiti a squid e loketse, empa hape u ka e tšela pepere habobebe mme u eketsa tranelate e nyenyane e bolila kapa mayonnaise ho latsoa.

E 'ngoe ea salate e monate ea squid e ka fetoha mokhabiso oa sebele oa tafole e monate ka ho fetisisa ea mokete. Ena ke salate e omeletseng, kahoo e ntle ho batho ba sebetsang ka matla ho ja lijo tsa bona. Joang ho lokisa salate ea squid? Nka 200g ya squid, a hloekileng kapa a leqhoa, likotoana tse peli tsa lihoete, li-beet tse 2, likaroloana tse 4 tsa litapole, eiee e le 1, likomkomere tse 1 tse khethiloeng, tafoleng e le 'ngoe. Oli ea limela tsa meroho (soneblomo kapa mohloaare), tafoleng e le 'ngoe. A spoonful ea asene ea mararo a lekholo. Mohloaare, pepere le letsoai li ka kenyelletsoa ho latsoa. Kahoo, li-squid li lokela ho belisoa, li lumelle hore li pholile ebe lia khaola. Meroho (lihoete, litapole le li-beet) li boetse li hloekisoa, li phehiloe ebe li khaola ka likotoana tse tšesaane. Khabeloa chop ea onion. Hona joale re kopanya likarolo tsohle tse lokiselitsoeng, letsoai, pepere, nako le asene le oli le ho kopanya hantle. Salase e monate ea squid e se e loketse, hona joale e sala feela ho e kenya ka sekoteng sa salate le ho khabisa ka lik'hemik'hale tse khaohileng tsa salted likomkomere le meroho.

U ka lokisa salate ea squid joang ntle le mayonnaise? Re fana mona recipe ea salate, e batlang e tšoana le bohobe bo potlakileng. U tla hloka: litopo tse 2 tse hlabang, 3 garlic cloves, tafole e 2. Tablespoons peo ea sesame, tafole e 2. Spoonful ea asene (ka go tlhaolega apple), 2 tafole. Spoons ea soy sauce, teaspoon e 1 ea tsoekere le halofo ea teaspoon ea pepere e khubelu. Ho ntlafatsa tatso, o ka kenya halofo ea teaspoon ea sodium glutamate, empa u ka e fumana. Ha metsoako e se e loketse, tsoela pele ho pheha 'me u behe ho pheha squid e ts'oetsoeng le e hlatsoitsoeng. E le hore u se ke ua li cheka, lahlela litopo ka har'a metsi a phehile 'me u phehele metsotso e 3-4, u se u sa e hlola. Kamora 'ona, tlohela li-squid hore li phomole hanyenyane' me li li khaole ka likhahla tse tšesaane. Khaola squid ka sekotlolo se tebileng 'me u ekelitse ho silafatsoa kapa ho penta konofolo, pepere, tsoekere le sodium ea glutamate. Kenya asene le soy sauce. Ka mor'a moo o lokela ho tšela sesame e tšoanang, empa esale pele u lokela ho e tšela ka phokaneng e omeletseng, e tsosang kamehla ka nako e le 'ngoe. Ha sesame e le fried, e tšela ka squid ebe e kopanya hantle. Hona joale o itokiselitse ho etsa salate e bohale ka halofo ea hora ka sehatsetsing, e le hore e kenngoe 'me e e-ba e thata ebile e le tastier. Pele o sebeletsa, tsosolosa lintho tsohle hantle.

Joalokaha u ka bona, u ka lokisa salate ho tloha ka makotikoting a squid, 'me salate e tsoang ho squid e ncha kapa e teteaneng - ho sa tsotellehe boemo leha e le bofe e tla ba monate haholo, e molemo le ea pele. Etsoe, salate ea squid e kopantsoe ka ho phethahetseng le lijana tse ling tse tloaelehileng.