Protheine lijo: likarolo tse ntle 'me mpe

Protheine lijo bohlokoa ka ho fetisisa bakeng sa batho ba amehang ka mafolofolo lipapali. Liprotheine - macromolecular biopolymers entsoeng ka litlhaka kahare amino acid e. Ba ka ho fetisisa biologically bohlokoa le rarahaneng ka ho fetisisa ka lik'hemik'hale sebopeho ea bona ea ho kompone. Ba boetse ho na le ea mehaho le tshebetso motheong oa phelang eohle. Sebōpeho sa liprotheine e entsoe ka amino acid tse mashome a mabeli, tse peli amide le tse peli imino. The liprotheine 'meleng sebetsa mesebetsi e sa tšoaneng hormonal, bonwang, catalytic, lipalangoang, contractile, protectant, matla phetha molao matla. Ho itšetlehile ka lik'hemik'hale (teng ha batho bao e seng tsa bohlokwa le acid bohlokwa amino), liprotheine classified ka phahameng sehlopheng le tlaasana. Ho tlatsa kenyeletsa liprotheine sa phoofolo (tlhapi, nama, lebese). liprotheine tsena di na le dipegelo kaofela tse rarahaneng tsa amino acid bohlokwa (valine, lysine, leucine, isoleucine, threonine, tryptophan, methionine, phenylalanine). Sehlopha sa bobeli se ba dimela liprotheine hlahang ho yona, ba nang le e sa fellang sete ya amino acid bohlokoa. Re lokela ho hlokomela hore le protheine meroho e haholo hobe le ho feta ananelang 'mele ea rōna.

Ka loewenapotheke-mala pampitšana ke enzyme (pepsin, trypsin, chymotrypsin) hydrolyzed liprotheine ho peptides le-amino acid tse li kena maling. Le liprotheine jwale mali isoa e mong seleng ea, moo ba tsa maiketsetso liprotheine bukeng.

Feela protheine lijo ho ka etsa hore mefuta e fapaneng ya pathologies. E tlameha ho ka boleloa hore ha 'mele o nang khaello ea limatlafatsi (lipids, lik'habohaedreite), le liprotheine qala ho sebediswa e le "mafura",' me sena ke sa rateheng ka ho fetisisa. Tabeng ena, nakong ea ho sithabela liprotheine hlahiswa dintho tse fapa-fapaneng tse chefo, tse kotsi haholo tsa liphio. Kahoo, protheine e hloekileng ho ja ho kotsi ho bophelo bo botle ba batho.

Ho fapana le lipid amohetsweng ke phelang ka hang le protheine e sa beha, 'me e bole ka lihlahisoa tsa metabolism ka sebete, ka mor'a moo ba ile ba ba excreted ke liphio. Ba bangata ba metabolites le (ammonia) ke dintho tse chefo tse chefo 'meleng. Ya e le hantle, pele ho tsohle e tla utloa bohloko ka sebete le liphio. Nako e telele protheine lijo li ka etsa hore ho se sebetse ea tsamaiso ea bohareng tšohile 'me tsamaiso ea tshilong ya dijo. Bohlokoa mahloriso liprotheine ka e ntse likahare ka le thibela ho tswakana tsa enzyme ka tsela eo butswe protheine putrefaction tshebetso.

Litsebi tsa phepo ba pheha khang ea hore e loketseng protheine phepo khoneha, 'me ho hlokahala ke batho ba bang ba, basali ba baimana, bacha nakong ea khōlo ea sebetsang, bo-'mè ba anyesang a,' me batho ba etsa mosebetsi o boima boima ba 'mele. Re lokela ho hlokomela hore ka ho khetheha e ratoang ea mofuta ona e matla ka ho baatlelete.

Ka linako tse ling, ho eketsa ea mahloriso tsa protheine ka ho ja, e leng e khethehileng dijo protheine bakeng sa baatlelete, eo liqeto tse rekisoang kajeno ke phahameng haholo. Ke 'nete hore ho koetlisa ka thata, ho ikoetlisa le boima hloka e ile ea eketseha mahloriso ea protheine ka ja lijo le. Ka mohlala, motho feela ea tloaelehileng o chesa ka letsatsi, hoo e ka 70 dikgerama tsa protheine le ba ka bang 120 baatlelete laela ho qoba mathata le sena ntlafatsoa protheine lijo, ho ja lijo moatlelete lokela ho ba teng lik'habohaedreite, lipids, livithamine le liminerale.

Motsoako protheine e ne e sebelisoa ke baatlelete e le mohloli oa liprotheine phahameng sehlopheng. Ka ho fetisisa ratoa kajeno ke selotlolo karolo protheine motsoako. O ile a re a tlatsana le protheine entsoe ka lebaka la ho ka ho feletseng liprotheine serum, lebese le mahe. Ka weightlifting litokisetso protheine ke haholo-holo atlehang. Ka lebaka leo, metsoako protheine ke baeta-pele ba ka maqhubu tsa tšebeliso har'a lijo additives bapale lipapali tse phepo e ntle.