Poone grits ho pheha le

Mong le e mong oa tseba hore lithollo tsa poone hlahiswa phofo, starch, tsoekere, joala, oli, poone grits, le tse ling. Ea bobeli ke mohloli o molemo oa B livithamine, protheine le amino acid, ha ba tsa maiketsetso ka 'mele oa motho. lijo-thollo hona e na le lik'habohaedreite hore ntshetsa pele aa tlwaelegileng oa maling tsoekere le hore ho hlokahala hore phepelo ea lisele methapo ea kutlo le mesifa. Leha ho le joalo, ho e sa kgothaletswa bakeng sa batho ba nona haholo.

Poone grits ke buka e ikhethang ka bophara. Dintho hore e na le, thusa ho laola maemo k'holeseterole, emisa deposition lona ka marako a methapo ea mali. Kahoo, ka silicon e na le phello e ntle ka meno le tsamaiso la pelo, carotene ho sireletsa 'mele ho tloha liphello tse kotsi tsa tikoloho ke inhibiting botsofali lona, selenium thibela ntshetsopele ya kankere.

Kamehla tshebediso ya ea lijo tse entsoeng ka poone thusa ho hloekisa letlalo, ho ntlafatsa ponahalo ea letlalo, ho shoa hoa majoe phosphate liphio. Ka lebaka leo, setlama ena ke karolo ea bohlokoa ea ho ja ka ho ba teng ha mafu a kang lefu la sebete, nephritis, gout le tse ling tse joalo.

Ho phaella moo, poone tlase allergenic le na le se na gluten, e leng bohlokoa ka phepo e nepahetseng bana. Nahana ka se ka etsoa ho tswa ho grits poone bakeng sa ngoana.

Lijo tsa hoseng ea potsanyane

Metsoako: poone grits polstakana beet tse peli, khalase halofo ya lebese, khalase e mong oa metsi, tablespoons tse tharo tsa botoro, letsoai.

Beet lokela ho hloekisa, itlotsa ka grater mahoashe 'me a apare botebong ba sejana. Apare rump holimo, tšela chesang letsoai metsi le phehiloeng metsotso e mehlano ka ntle ho sitisa. Ha nako e motoho e tlosoa mocheso le tlohela ho fa metsotso e mashome a mabeli a metso e mehlano, ka mor'a moo hape apare setofo 'me le tlise ho lethopa ka, eketsa lebese le pheha bakeng sa metsotso e' meli. Ka e le sejana loketse eketsa oli.

Motoho ile a etsa ea poone

Metsoako: dikgerama tse makholo a mararo tsa lebese, grits poone (tablespoons mane), letsoai le le tsoekere.

Lebese tlisa ho lethopa, e beha e tsoekere le letsoai ho latela tatso hao le rump. Cook motoho ka mocheso tlaase bakeng sa metsotso e tšeletseng susumetsang maikutlo ka linako tse ling. Ka mor'a hore ho tlosa ho tloha mocheso le tlohela bakeng sa metsotso e leshome le metso e mehlano pele koahetsoeng ka sekwahelo e. Ha e le sejana ke e tenya, hlapolla ka ho eona le lebese, yoghurt kapa litholoana puree.

E tlameha ho ka boleloa hore tabeng ea kenyelletsoa ha lintlha tsa lithollo tsa poone ka menu bana, ka ho eketsa ea monokotsoai a sa tšoaneng, omisitsoeng tholoana kapa jeme, 'me ka linako tse ling squash. Haeba u ba lokisetsa lijo tsa lelapa kaofela, ho phaella ka ho re onion halikiloeng le pelepele le ditamati, chisi suluguni (e khaola likoto tse nyenyane) kapa chisi. Hape motoho hangata e tlatsa ka oli kapa tranelate.

casserole

Metsoako: dikgerama tse makholo a tšeletseng tsa chisi, mahe a mane, dikgerama mashome a mahlano tsa phofo, poone grits (dikgerama lekholo), le dikgerama mashome a mararo tsa botoro, dikgerama lekholo tsa lebese, dikgerama tse mashome a tšeletseng tsa tsoekere, zest ea sirilamunu e mong, Vanilla, dikgerama mashome a mararo a morara o omisitsoeng, dikgerama lekholo le mashome a mahlano tsa bolila tranelate, leshome le metso e mehlano dikgerama makumane bakeng breading.

Ka Curd ka eketsa yolks lehe, botoro, tsoekere, lebese, sirilamunu zest, lijo-thollo, Vanilla, morara o omisitsoeng le phofo. liprotheine tsohle e tsoakiloeng hantle shapuoa le tshelwa. Ka pane tlotsa 'me a fafatsa le breadcrumbs le besitsoeng boima spongebob. Sebeletsa ba sejana le bolila tranelate.

Nahana ka hore le hlahlelletse ho tloha phofo poone.

dipanekuku

Metsoako: dikgerama ea Mashome a Mabeli ea phofo poone, dikgerama mashome a mabeli tsa phofo koro, dikgerama lekholo tsa lebese, tsoekere, mahe a mane, dikgerama leshome ea tomoso, dikgerama leshome ea mafura, dikgerama tse leshome tsa botoro, dikgerama leshome ea tranelate, letsoai.

Boiled lebese qalile ho riteloa ka phofo poone. Hlohlelletsa 'me u ho pholile. Ebe eketsa ka boima tomoso, hlalane ka lebese, phofo koro, hlohlelletsa 'me a beha sebakeng se mofuthu.

Ha hlama e hlaha hanyenyane, ho e laolwa yolks rastortye pele otloa lehe makhooa, letsoai le tranelate, e tsoakiloeng le lumelloa ho tomosong.

Qeta hlama ho fumana khaba 'me a romela ho hadika' pan. Dipanekuku tse a sebeletsa le tranelate kapa oli.