Pfu ea phofo: e potlakileng, e bonolo le e monate!

Pancake phofo e loketse haholo bakeng sa hostesses. Ha e hloke tsoekere, phofo e bakang, letsoai le lisebelisoa tse ling. O itokisitse ka ho feletseng ho chesa li-pancakes, li-pancakes, meqolo. Ho lekane feela ho e qhaqha ka metsi a futhumetseng kapa lebese - 'me hlama e lokile. Lumellana, ho bonolo haholo ho boloka nako.

Sebopeho

Li kichine tsa batho ba bangata li na le lipepepe tsa li-pancake tse fapa-fapaneng le li-pancake, li-pancakes, li-pancakes, hammoho le li-pancakes le meqolo. Motheo oa ho itokisa ha bona ke phofo e tloaelehileng. Empa e hloka ho eketsa phofo ea baking, tsoekere, letsoai, lehe le oli ea meroho. 'Me sena se hloka nako e itseng. E le hore bo-'mè ba malapa ba ka pheha ka potlako, ka kichineng ba lokela ho ba phofo ea phofo.
Hangata e kenyeletsa lintho tse latelang:

• Phofo ea koro;
• Pfu ea ho baka;
• Tsoekere;
• Letsoai.

Mefuta e fapaneng ea phofo

Ke habohlokoa ho hlokomela hore phofo ea pancake e fapane le ho hlophisoa. E itšetlehile ka moetsi. Hangata ba ngola ka sena ka liphutheloana. Ba bang ba eketsa phofo ea lee ho eona. Ka linako tse ling lethathamo la lisebelisoa ke lebese le phofo. Ho tsoa lintlheng life tse teng ha o kopane, ho itšetlehile ka hore na ke livithamine le liminerale tse tletse phofo ea pancake. E ka kenya livithamine: E, B1, PP, B4, B8, B2, B6. Hape ho phofo ena ke likarolo tse latelang:

• Potassium;
• Khalsiamo;
• Selenium;
• Phosphorus;
• Magnesium;
• Iodine;
• Tse ling.

Ho e-na le ho lema

Mosali e mong le e mong oa ntlo o na le lithahasello tsa hae, ke mofuta ofe oa metsi ho eketsa phofo, e le hore li-pancakes li monate le ho nosetsa molomo. U ka e hlatsoa ka metsi a futhumetseng, lebese le futhumetseng, metsi a nang le diminerale le khase (li-pancakes e tla ba likoti), hammoho le kefir. Hlama e lokela ho kenngoa bonyane halofo ea hora sebakeng se mofuthu. Tabeng ena, ho eletsoa ho e kopanya ka makhetlo a mabeli kapa a mararo, e le hore e tletse oksijene 'me e fetohe e monate.

Mabapi le lik'hilojule, tsena ke lits'ebetso ka 100 g ea sehlahisoa:

1. Lik'halori - 336 kcal.
2. Liprotheine - 10.1 g.
3. Mafura - 1.8 g.
4. Li-carbohydrates - 69.7 g.

Paketeng e 'ngoe le e' ngoe ea phofo ea pancake, boleng ba lik'halori le karolelano ea liprotheine, mafura le lik'habohaedreite li bontšoa. Li ka fapana ka lebaka la likarolo tse fapaneng tsa mefuta e meng.

Li-recipe tse tsoang phofo ea pancake

Ho na le mefuta e mengata ea lijana tse ka lokisoang ho tloha phofo ea pancake. Ka mohlala, kaka ea mokotla.

Ho e etsa, qala ho kopanya hlama bakeng sa li-pancake tse tloaelehileng: 1 khalase ea lebese le senoelo sa halofo sa phofo ea pancake. Re khumama hantle ebe re baka mahobeke.
Ebe o khumama hape. Ka halofo ea khalase ea phofo ea pancake re hloka halofo ea khalase ea lebese le mofuthu le halofo ea khalase ea lero la tamati. Re khumama ebe rea chesa. Re fumana li-pancake tsa mmala o khubelu.

Lokisetsa ho tlatsa. Nka 200 dikgerama tsa khoho ea pheho e phehiloeng, khaola likoto. Kenya mahe a phehiloeng a 3, e be likotoana. Hona joale re hloka ho etsa sauce. Nka 200 dikgerama tsa tranelate e bolila, finyella 2 cloves ea konofolo, eketsa supuni ea mosetareta le lero la lemone. Hlohlelletsa, tšela ka motsoako oa khoho le mahe, hape kopanya hantle 'me u romelle sehatsetsing metsotso e 20.

Joale re qala ho bokella kaka. Palesa ea pele ea 'mala o mosoeu e koahetsoe ke chisi e qhibilihisitsoeng, e fetisa ho tlatsa le ho koahela ka pancake ea' mala o mofubelu. Pheta mokhoa ona ho fihlela re fumana kaka e kholo. E ka khabisitsoe ka meroho, ea sliced likomkomere kapa tamati.

Pancake pancake

Haeba u rata pizza, empa ha u batle ho senya ka tlhahlobo, u ka e etsa motheong oa li-pancake. Nama ea kolobe e potlakile ho etsoa ka metsi kapa lebese, 3-4 li-pancake li koahetsoe, setsi sa pizza se se se loketse. Ke feela ka morero ona ho lakatsehang ho etsa substrate eseng ho e 'ngoe ea pancake, empa ho tloha ho tse peli ho isa ho tse tharo. Ebe pizza ea hau e ke ke ea senya. Ka mor'a hore u behe metsoako ka li-pancakes - li-mushroom, nama, tamati, chisi le joalo-joalo, romella mosebetsi ka ho ea ka ontong ka metsotso e 10.

O ka etsa pizza e koaletsoeng - ho tloha ka holimo, e koahelle ka pancake e le 'ngoe. Pele ho sebeletsa, sejana seo se ka smeared ka bolila tranelate 'me a fafatsa le herbs. Ho molemo ho ja pizza ena hang-hang e le hore pancake e phahameng e se ke ea omella.

Bon takatso!