Mushroom sopho - hore 's it!

hangata ha ho e se etsahala hore ke batla ho pheha le ntho e ncha, 'me mehopolo e buang ka taba ena ka hlooho e nang le letšehali efe kapa efe. U qala ho batla libaka le ditomotsebe tsa thahasellisang le diresepe, 'me lintho tsohle e le tse rarahaneng tse Ke batla ho reka tse ling Hamburger, e ja lijo tsa motšehare le ho tsoela pele ho sebetsa ka khotso kapa ho etsa mosebetsi oa sekolo bona. Empa sena ha se kgetho e! O ka kamehla pheha ho hong le bonolo le e monate haholo! Ke ka lebaka leo u ka utloisisa litsela tse peli ho pheha li-mushroom sopho e entsoeng ka, e leng se tla khahlisa ha feela o empa lelapa ea hao eohle!

Recipe mong: masheromo sopho e entsoeng ka oyster (balwa ka likarolo tse 'nè)
Ho lokisetsa sena mofuta oa sopho e entsoeng ka o tla hloka ka bang a mane dikgerama oyster li-mushroom, e le litha e le nngwe ya metsi, nkho e khōlō ea tranelate chisi le tatso ea li-mushroom, e mong mahareng onion, ka moorage hanyane ho latsoa, a mararo kapa a mane litapole kgolo le letsoai le pepere ka bongata leo ho lona ba ile ba ba le uena joaloka. U tla boela u hloka Maggi sekotwaneng kapa flavoring leha e le efe, le nang le tatso ea li-mushroom. Hona joale re tsoela pele ho tshebetso ya ho pheha. Bakeng sa boiketlo, lethathamo la liketso tsa fanoa ka potlana ho, e lokela ho a hopola hore ketso e lokela ho etsoa ka tsela e tšoanang, kapa ho lokisetsa lijo nka nako e telele kapa esita le senya sopho ea hao eohle ea li-mushroom.

1). Peel ea onion, ka nako eo e lokela ho khabeloa hasesaane le Fry ho fihlela ka ntle khauta sootho.
2). Ha a ntse a eiee halikiloeng, hloekisa litapole tsohle. E lokela ho diced, ao ho 'ona, dikotwana tse e lokela ho ba ka bang boholo ba halofo ea ho e' ngoe le halofo emetse disentimitara.
3). Leleka sliced litapole ka metsi 'me a lokise ka mollo.
4). Ho fihlela litapole pheha le eiee halikiloeng, etsa se latelang: oyster hlatsoa ka tlaase haholo ho metsi a batang bakeng sa metsotso e leshome le metso e mehlano, joale hlatsoa li-mushroom sliced le romela ka ho hadika 'pan ka mollo. Le Fry li-mushroom e le eiee e lokela ho ba ka oli sonobolomo.
5). Ha onion le li-mushroom li phehiloe, re lahlele ba ka pitsa ho li-mushroom. Phaella ka ho re sekotwaneng, letsoai, pepere le litlama lokiseditsweng ho esale pele.
6). Re batla ho 'pan' me ha litapole ba hoo e ka bang lokile, beha chisi ka sopho e entsoeng ka le. Cook ho e mong metsotso e mehlano, a tšela ka likotlolo le lakatsa e mong le tse ling tse Ha re jeng.

Recipe tse peli: Mushroom sopho e entsoeng ka la li-mushroom hoammeng (e bolelang li-mushroom hoammeng)

Re phetha ho le joalo, feela ntho palo e mene e nkeloa sebaka ke tse latelang: qalong ba behe li-mushroom (boima o hlola ka ho e tšoanang - dikgerama a mane) ka senoelo seo ho sona ho e tlang ho qhibiliha, hafeela u latela pele lirapa tse tharo. Ka mor'a hore tsohle ena, li-mushroom ba hloka itlhatsoelitseng nyenyane, sisinya ba ka colander ka, ratha lekane ho romela mollo ka ho hadika 'pan. Fry ka oli sonobolomo, empa e lokela ho ba e nyenyane hanyenyane. Latela ba bang kaofela ba ka taelo ea hore. masheromo hao sopho e entsoeng ka e loketse, o ka tšela linkho le lijo tsa mantsiboea!

Hona joale hore u tseba joang ho pheha li-mushroom sopho e entsoeng ka, a re ke re sheba melemo ea eona le melemo, le nang le lijo ena e sa tloaelehang.
1 - li-mushroom e leng tsa bohlokoa haholo, ba ile ba normalize ea mala le pampitšana tshilong ya dijo ka kakaretso.
2 - The-mushroom ba le e kholo chelete liprotheine le lik'habohaedreite, e fana ka maikutlo a hore sopho e entsoeng ka ena ke haholo lik'halori le fana ka phepelo e khōlō ea matla.
3 - Mushroom sopho e entsoeng ka lokiseditsweng ho risepe ena ke a ruile haholo, eseng feela ka lebaka la ho li-fungus, empa hape ka lebaka la ha e le hantle hore ho na le chisi, meroho le litapole ruileng starch le divithamini.
4 - li-mushroom ba le e ngata ya divithamini, eo ka mokhoa o amohelehang ama kelello boemo, pono le letlalo.
5 - sopho ena ea li-mushroom e le bonolo haholo le ho potlakela ho lokisa, ho nka o nako tlase le e tla fana ka monyaka lebetsoeng le hore feela u ka fumana ho tswa ho ja lijo. Leka ho pheha, 'me bo tla feela ho makatsoa ke hore o le monko lona le tatso!