Mantsiboea a mangata: mokhoa o motle oo ho oona ho ke keng ha hloka boiteko

Keletso ea lijo tsa hoseng le tse monate ha e bolele ho reka dumplings kapa ho futhumatsa pizza ea lebenkele. Kaha u na le tsebo e seng kae feela e bonolo, u ka ithabisa le ho ja lijana tsa bohlokoa haholo. Li-direpe tsa lijo tsa lijo tsa lijo tsa mantsiboea li fapane - ho tloha liphaeng le li-pizz ho soufflé ea meroho e sa tloaelehang. Reka lihlahisoa tse ncha 'me u qale ho pheha!

Lijo tsa motšehare. Recipe ea pizza le liphoofolo tsa paprika

Ho belisoa ha serame hlama ke ntho e loketseng haholo ho ba ikutloang hore ba lokela ho pheha lijo tse ncha bakeng sa lijo tsohle. Ho eena u tla hloka tomoso ea hang-hang, ligrama tse makholo a mararo tsa phofo ea koro le khalase ea metsi. Kopanya tomoso le phofo. Metsi a nang le pinch ea letsoai la letsoai. Ebe u tšela phofo ka metsi le tomoso, u hlabe hlama. E beha ka sekotlolo, o tlotsoe ka oli ea limela, e fane ka sebopeho. Beha sehatsetsing, u tiisitsoe ka filimi, ka nako ea lihora tse robeli ho isa ho matsatsi a halofo. Ka mor'a hore phofo e phalle, hlahisa pizza tse peli ka bophara ba lisenthimithara tse mashome a mabeli a metso e mehlano. Bakeng sa ho tlatsa, tlosa ligrama tse mashome a cheese e bonolo, khaba e tsoekere ea oregano e omileng, ketchup tse 'maloa le tse peli tse bohareng tsa peppercorns (li lokela ho apeha ka ontong pele ho chesa letlalong). Meroho ka mor'a ho baka e lokela ho behoa ka polasetiki e tiisitsoeng ka metsotso e leshome, ebe e hloekisoa. Lihlahisoa tsohle tsa ho tlatsa li khaola, li behe setsi. Beha pizza ka ontong ea preheated ka metsotso e leshome le metso e 'meli. Leha ho le joalo, ena hase eona feela tsela ea ho pheha lijo tse monate le tse potlakileng.

Khelo ea pasta le stew

Pheha pasta (haholo-holo haeba e le masiba a maholo kapa spaghetti e teteaneng). Ho li tlohela hanyenyane, beha ka pane e chesang e chesang e nang le eiee e nang le bohobe, rosemary le lintho tse ka sebelisoang ka khase. Haeba ho se na lero le lekaneng nameng, kenyelletsa metsi a seng makae ao paseta e neng e etsoa ka 'ona. Sena se tla etsa bonnete ba hore li-gravy li lekaneng. Sebeletsa ka meroho.

Lijo tsa motšehare. Meroho ea meroho le recipe ea zucchini

U tla hloka ligrama tse makholo a mararo a khoho e tsubang kapa nama leha e le efe, eiee e khōlō, li-yolk tse 'nè, liprotheine tse tšeletseng, ligrama tse lekholo tsa yogurt ea tlhaho ntle le tsoekere, phofo e bakang le likhaba tse peli tsa khase ea cornstarch. Joalokaha meroho e tlatsoa, u ka nka zucchini (ligrama tse makholo a mahlano) kapa motsoako o nang le serame (lihoete, lierekisi, li-eggplant, poone, broccoli). Ho tswa ho linoko tse nang le sejana sena, thyme, pepere e tšoeu le ginger li kopane hantle. Ho bohlokwa haholo ho qeta setulo pele ho sefofane e le hore moea o tsohe. Hlapa nama ka li-cubes tse nyane. Squash e lokela ho hloekisoa le ho khethoa. Haeba e le letsoai le nang le lerootho, tlohela nakoana, ebe u penya. Kopanya ka sekotlolo sa nama, yogurt, zucchini le yolks. Letsoai, eketsa linoko le starch, tse kopantsoeng le phofo ea ho baka. Liprotheine tse nang le sejana se fapaneng li tlameha ho otloa ka mouoane o matla 'me butle-butle li kenyelletsoe ho soufflé. Ka hloko beha boima bo hlahang ka har'a sejana sa ho baka. Lumellana 'me u romelle ka ontong ka metsotso e mashome a mahlano. U ka phaella ka ho fafatsoa ka cheese ea grated - hona joale u itokiselitse lijo tsa mantsiboea ka potlako, 'me phepelo ea eona e finyella litlhoko tse peli ka nako e le' ngoe, e le bonolo ebile e na le thuso!