Batat: recipe bakeng sa sejana se monate

Mohale oa sehlooho sa rona sa kajeno se tla ba litapole - litapole tse monate. Lijo tse tsoang lijong tsena, ka bomalimabe, ha li rate botumo bo bongata naheng ea heso, empa ke lefeela! Ha e le hantle, hase feela monate haholo, empa le sehlahisoa se molemo haholo. Re lebisa tlhokomelo ea lipepepe tse 'maloa bakeng sa ho lokisetsa meroho ena.

Litapole ke eng?

Meroho ena ke mefuta e sa tšoaneng ea litapole. O ile a tla ho rōna a tsoa hōle Amerika, moo a 'nileng a tsebahala ka lilemo tse mashome. Tatso ea eona e monate ebile e monate, kahoo e kopanya hantle le nama e hlokang ho latsoa monate (mohlala, kolobe ea kolobe kapa ea Turkey). Kahoo, ka Letsatsi la Letsatsi la Khumamelo, Maamerika a lula a pheha Turkey le litapole tse monate. Ho feta moo, litapole li kopantsoe ka ho phethahetseng le lijo tse fapaneng tsa acidic ( lero la lemone, peel ea orange, joalo-joalo), hammoho le li-condiments tse monate (pepere, curry). Lijana tsa ka, lipepepe tseo re tla u bolella tsona kajeno, li kenyeletse le pele le la bobeli feela, empa hape li akarelletse mefuta e fapaneng ea li-dessert (mohlala, puddings). Tseleng, monate oa meroho ena naheng ea habo oa hae o ntlafatsoa ka ho eketsa tsoekere e mosehla kapa sirapo ea maple.

Ho pheha lifate tsa litapole tse monate: lipepepe le lifoto

E le ho fa lelapa la hau lijo tse thahasellisang, le tlameha ho qala ka ho hlokomela boteng ba kichine ea lihlahisoa tse latelang: kilogram ea litapole, 150 dikgerama tsa tranelate e bolila, halofo ea lemon (re ke ke ra sebelisa lero feela, empa hape le zest), khaba ea pepere e tala, Oli ea mohloaare le letsoai le lenyenyane.

Batat e hlatsuoa, e kenngoa ka fereko, e behe holim'a grill, eo hamorao e tla etsoa ka ontong. Fokotsa hanyane ka oli ea mohloaare. Meroho e 'ngoe le e' ngoe e khaola e nyenyane ka sebōpeho sa sekwahelo ebe e ntša nama. Kopeng e arohileng, kopanya ka tranelate e bolila, lero la lemone le peele ea grated, lijo-thollo tsa pepere e tala le letsoai. Lintho tsohle li kopane le ho tlatsoa ke boima bo fanoeng ba litapole. Ka holim'a meroho e 'ngoe le e' ngoe e hasane karolong e nyane ea botoro. Preheat ontong 'me u phehe litapole ho fihlela u pheha. Litapole tse monate tse khabisitsoeng, mohope oo re sa tsoa o bolella, o tla fetoha mokhabiso oa sebele oa tafole ea hau. Sejo sena se ka lokisetsoa lijo tsa motšehare kapa lijo tsa motšehare, kapa bakeng sa mokete oa mokete. Bon takatso!

Batat: recipe ea sopho-puree

Ho lokisetsa sejana sena re lokela ho boloka lihlahisoa tse latelang: litapole tse monate - likarolo tse hlano, botoro - tepo ea phofo, phofo e ngata le halofo ea letsoai, ginger e nyane, sinamone, thyme, tsoekere e sootho - khaba ea khalase, khalase e le 'ngoe le halofo ea moro oa nama le khalase ea lebese .

Litapole tse monate lia hloekisoa, tsa ka 'me li phehe ho fihlela li loketse hoo e ka bang halofo ea hora. Hlatsoa 'me u tšollele likarolo tsohle tse entsoeng, ntle le lebese. Ka motsoako, kopanya lihlahisoa tsohle ho ts'oana le puree. Re eketsa lebese ebe re le beha mollong. Ha methapo ea boima, tsoela pele ho pheha ka metsotso e ka bang 7-10. Sopho e monate-puree e tsoang litapole e monate e loketse! Ka tafoleng e tlameha ho fanoa e chesa. Bon takatso!

Ho qhibiliha litapole

Batat, recipe eo re batlang ho u fa tlhokomelo ea hau, e tla kopantsoe ka ho phethahetseng le lijana tse sa tšoaneng tsa nama, ka mohlala, tse kang konyana e halikiloeng. E le hore re phehe monate o tšoanang, re lokela ho beha lihlahisoa tse latelang: 800 grams ea litapole, teaspoon ea letsoai, sirase ea maple - 125 ml, teaspoon e 1 ea angostura e bohloko, lero la lero la lemone le litepisi tse tharo tsa botoro.

Litapole tse monate li hlatsoa ka borashe tlas'a metsi a mangata, ebe li kenngoa ka sekoahelo, tšela metsi le ho pheha ka hoo e ka bang halofo ea hora. Re hlahloba ho loka ha meroho ka ntlha ea thipa. Re kopanya metsi, re lumelle litapole hore li phophole hanyenyane, khaola e 'ngoe le e' ngoe ka har'a li-lobel 'me u fafatsoe ka letsoai. Kopanya sapole e nyenyane ea mapolanka ka lero la lemone, angostura e bohloko le botoro. Re e beha mollong ebe rea futhumala, re tsosang kamehla. Joale re sheba litapole ka bongata bo hlahang. Ha u itokisitse ka tsela ena, litapole li monate haholo ebile li monko o monate. Bon takatso!

Ho pheha chestnuts le litapole

Batat, recipe eo re u fang eona, ke lijo tse tsoekere tse ntle haholo. Ho monate le monko o monate oa sejana sena ho tla makatsa le ho hlōla litho tsa lelapa la hao le baeti. E le hore re lokisetse lijo tsena, re lokela ho hlokomela hore na lihlahisoa tse latelang li fumaneha joang: ligrama tse 400 tsa li-chestnut tse entsoeng ka makotikoting, lik'hilograma tsa litapole, likhapi tse 1,3 tsa tsoekere, veine ea lijo tse nooang - likhaba tse 4, likarolo tse tharo tsa khalase ea sirapo ea khefu le mahe a linotsi.

Litapole tse monate lia hlajoa, li hlatsuoa, li phehoa ho fihlela li se li loketse ebile li omisitsoe. Re e fetisetsa ka blender ebe re e qhelela ka mokhoa o ts'oanang. Fetisetsa litapole ka sekotlolo se senyenyane, eketsa tsoekere, sirapo, mahe a linotši, veine le ho susumetsa kamehla, ho pheha mocheso o tlaase ka hoo e ka bang kotara ea hora. Joale re tšollela li-chestnuts, ho kopanya le ho pheha bakeng sa metsotso e 'meli e meng. Di-dessert e monate ea litapole le chestnuts e loketse! U ka e sebeletsa tafoleng!

Recipe ea litapole tse nang le nama e nyenyane le tamati

Sejana sena, se kopantsoe le sejana sa raese, se phethehile bakeng sa lijo tsa motšehare tse monate le tse monate kapa tsa lijo tsa motšehare. E le hore re e etse, re hloka lisebelisoa tse latelang: kilogram ea litapole, tamati e 4, halofo ea kilo ea nama e nyenyane, oli, oli ea meroho, hammoho le linoko le letsoai ho latsoa.

Batat e hlatsuoa hantle, e khaola likarolo tse 'maloa ebe e omisitsoe. Re e beha holim'a pitsa e monate ebe re e tšela ka oli ea meroho ho fihlela e fifala. Liieee li hloekisoa ebile lia khaoloa. Ka karolong e fapaneng ea frying pan fry ho fihlela golden khauta. Ka mor'a moo, eketsa nama e nkiloeng, linōko, letsoai le ka monate ho fihlela nama e loketse. 'Mati oa ka, o phunyeletse, o khaola likotoana' me o hasane ka ho pata. Hlohlelletsa 'me u phehele metsotso e 10. Re beha litapole ka lebokoseng. Ka holimo, beha li-mince fatše 'me u tšollele mongobo o setseng ho tloha ka sefate sa monate. Re chesa mollo o matla 'me re o lokisetsa, o hlohlelletsa kamehla. Ka tafole, sejana sena se lokela ho fanoa se chesang.

Kajeno re na le khopolo e molemo ea seo litapole li leng sona, lipepepe tsa tsona li le bonolo ebile li theko e tlaase, 'me lijana tse entsoeng ho eona li monate, li nkhang hamonate ebile li monate.